Roasted Sheet Pan Stir Fry Vegetables Recipe

I love sheet pan dinners, they are total lifesavers for busy weeks!  The oven does all the work, you can focus on other tasks while dinner cooks, and there is only one thing to clean after.

While this isn’t a traditional Chinese stir fry made in a wok, it has all the incredible flavors from the fresh ginger and garlic. It’s simple, versatile, and a great way to roast up some vegetables to serve with your favorite protein.

This Roasted Vegetable Sheet Pan Stir Fry Is

• Fresh
• Bright
• Slightly Sweet
• Versatile – use any veggies you have on hand
• Loaded with flavor
• Vegan, gluten free, and nutritious

What’s In This Sheet Pan Stir Fry?

I love shopping for fresh produce through Misfits Market – they sell groceries, healthy pantry staples, and fantastic food finds (even wine!) at a discounted price. Choose your favorite seasonal produce, save up to 40% off grocery store prices & save time by getting free delivery right to your door!

• Olive Oil: I like to use this fruity olive oil which has a fantastic flavor and deep color- it’s really inexpensive online here, so I keep a few liters stocked up in my pantry.  For the quality of oil you get, it’s an excellent value, I would highly recommend!
• Green Beans
• Bell Pepper: If you don’t have fresh peppers, these sweet roasted red peppers are a great substitute! I love adding them to breakfast bakes, sandwiches or wraps, and soups.
• Mushrooms
• Onion
• Cherry Tomatoes
• Garlic: I use fresh garlic when I have it, and this great jarred organic garlic when I don’t have fresh. It’s actually super convenient to have pre-chopped garlic on hand for quick and easy meal prep.
• Ginger: I love adding fresh ginger to my dishes, or this great ground ginger to my curries – the ginger gives it a nice kick and spicy flavor.
• Tamari: tamari is a gluten-free version of soy sauce. Tamari has a bright salty flavor, and adds a really nice depth of umami to this dish. If I am cooking for a crowd, I always use this tamari in my recipes just in case anyone at the table has a gluten allergy, so everyone can enjoy this meal.
• Sweet Chili Sauce
• Sesame Oil: The sesame oil gives the perfect toasty flavor to the dressing of this salad. Toasted sesame oil is traditional in a lot of Asian dishes, and will give you the perfect flavor.

30 Minute Recipes with Vegetables

This roasted stir fry vegetables recipe is what I call a Quick Weeknight Meal which is on your table in 30 minutes or less.  These easy and simple recipes are perfect for those nights when you want a healthy home-cooked meal but don’t want to spend hours in the kitchen. 

You can browse all of our 30 minute recipes that are great for the whole family. A healthy meal can be on your table in no time, it’s even faster than ordering takeout!

How Do I Make Roasted Stir Fry Vegetables?

1. Preheat the oven to 425 degrees Fahrenheit. 
2. On a sheet pan, layer the green beans, bell pepper, onion, tomatoes to the sheet pan.  Drizzle the olive oil and soy sauce, sprinkle the ginger and minced garlic over the vegetables and place the sheet pan in the oven. Toss to combine the spices and olive oil with the vegetables.
3. Bake for 30 minutes, flipping the veggies half way through cooking.
4. Remove the sheet pan from the oven, and pour the chili sauce on top of the veggies.  Stir to combine.
5. Serve over rice, lo  mein noodles, or quinoa, and enjoy!

More Sheet Pan Meals We Love!

Root Vegetable Hash & Eggs (Paleo, Whole 30, Vegetarian)

Sheet Pan Gnocchi Butternut Squash & Kale (Vegan, Dairy Free)

Get the Same Ingredients I Use For My Sheet Pan Vegetable Stir Fry Recipe:

As always, if you make this easy roasted stir fry vegetables recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipes!

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Roasted Stir Fry Vegetables

Kelly Jensen

This easy sheet pan stir fry combines healthy and vibrant veggies in a sweet, tangy sauce. Serve over rice or lo mein! Roasted stir fry vegetables in one pan.

5 from 4 votes

Print Recipe Pin Share Tweet

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Course Dinner

Cuisine American, Asian

Servings 4 servings

Calories 202 kcal

Equipment

• Sheet Pan

Ingredients

  

1x2x3x

• 1 cup fresh green beans trimmed
• 1 bell pepper sliced
• 1 cup mushrooms
• 2 pea pods cubed
• 1 sweet onion sliced
• 1/2 cup cherry tomatoes
• 2 tablespoons olive oil
• 1 teaspoon soy sauce or Tamari for a gluten free version
• 3 cloves garlic minced
• 1 inch knob ginger minced
• 1 tablespoon sweet chili sauce
• 1/2 teaspoon toasted sesame oil

Cook ModePrevent your screen from going dark

Instructions

 

• Preheat the oven to 425 degrees Fahrenheit.
• On a sheet pan, layer the green beans, bell pepper, onion, tomatoes to the sheet pan.  Drizzle the olive oil and soy sauce, sprinkle the ginger and minced garlic over the vegetables and place the sheet pan in the oven. Toss to combine the spices and olive oil with the vegetables.
• Bake for 30 minutes, flipping the veggies half way through cooking.
• Remove the sheet pan from the oven, and pour the chili sauce on top of the veggies.  Stir to combine.
• Serve over rice, lo  mein noodles, or quinoa, and enjoy!

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce.  Save up to 40% off grocery store prices.

If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 202kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 57mgPotassium: 750mgFiber: 5gSugar: 8gVitamin A: 1216IUVitamin C: 70mgCalcium: 39mgIron: 2mg

Keyword One Pan Stir Fry, Oven Stir Fry, roast stir fry veggies, roasted stir fry vegetables, Sheet Pan Stir Fry, Stir Fry in the Oven

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