Roasted Sheet Pan Stir Fry Vegetables Recipe
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I love sheet pan dinners, they are total lifesavers for busy weeks! The oven does all the work, you can focus on other tasks while dinner cooks, and there is only one thing to clean after.
While this isn’t a traditional Chinese stir fry made in a wok, it has all the incredible flavors from the fresh ginger and garlic. It’s simple, versatile, and a great way to roast up some vegetables to serve with your favorite protein.
This Roasted Vegetable Sheet Pan Stir Fry Is
- Fresh
- Bright
- Slightly Sweet
- Versatile – use any veggies you have on hand
- Loaded with flavor
- Vegan, gluten free, and nutritious
What’s In This Sheet Pan Stir Fry?
Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!
- Olive Oil: I like to use this fruity olive oil which has a fantastic flavor and deep color- it’s inexpensive online, so I keep a few liters stocked up in my pantry. For the quality of oil you get, it’s an excellent value, I would highly recommend!
- Green Beans
- Mushrooms
- Onion
- Cherry Tomatoes
- Ginger: I love adding fresh ginger to my dishes, or this great ground ginger to my curries – the ginger gives it a nice kick and spicy flavor.
- Tamari: tamari is a gluten-free version of soy sauce. Tamari has a bright salty flavor, and adds a really nice depth of umami to this dish. If I am cooking for a crowd, I always use this tamari in my recipes just in case anyone at the table has a gluten allergy, so everyone can enjoy this meal.
- Sweet Chili Sauce
- Sesame Oil: The sesame oil gives the perfect toasty flavor to the dressing of this salad. Toasted sesame oil is traditional in a lot of Asian dishes, and will give you the perfect flavor.
30 Minute Recipes with Vegetables
This roasted stir fry vegetables recipe is what I call a Quick Weeknight Meal which is on your table in 30 minutes or less. These easy and simple recipes are perfect for those nights when you want a tasty home-cooked meal but don’t want to spend hours in the kitchen.
You can browse all of our 30 minute recipes that are great for the whole family. A quick meal can be on your table in no time, it’s even faster than ordering takeout!
How Do I Make Roasted Stir Fry Vegetables?
- Preheat the oven to 425 degrees Fahrenheit.
- On a sheet pan, layer the green beans, bell pepper, onion, tomatoes to the sheet pan. Drizzle the olive oil and soy sauce, sprinkle the ginger and minced garlic over the vegetables and place the sheet pan in the oven. Toss to combine the spices and olive oil with the vegetables.
- Bake for 30 minutes, flipping the veggies half way through cooking.
- Remove the sheet pan from the oven, and pour the chili sauce on top of the veggies. Stir to combine.
- Serve over rice, lo mein noodles, or quinoa, and enjoy!
More Sheet Pan Meals We Love!
Roasted Root Vegetables with Lemon Caper Vinaigrette (Vegan, Gluten Free)
Sweet Crispy Chili Tofu (Vegan, Gluten Free, High Protein)
Root Vegetable Hash & Eggs (Paleo, Whole 30, Vegetarian)
Sheet Pan Gnocchi Butternut Squash & Kale (Vegan, Dairy Free)
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Roasted Stir Fry Vegetables
Equipment
Ingredients
- 1 cup fresh green beans trimmed
- 1 bell pepper sliced
- 1 cup mushrooms
- 2 pea pods cubed
- 1 sweet onion sliced
- 1/2 cup cherry tomatoes
- 2 tablespoons extra virgin olive oil
- 1 teaspoon soy sauce or Tamari for a gluten free version
- 3 cloves garlic minced
- 1 inch knob ginger minced
- 1 tablespoon sweet chili sauce
- 1/2 teaspoon toasted sesame oil
Instructions
- Preheat the oven to 425 degrees Fahrenheit.
- On a sheet pan, layer the green beans, bell pepper, onion, tomatoes to the sheet pan. Drizzle the olive oil and soy sauce, sprinkle the ginger and minced garlic over the vegetables and place the sheet pan in the oven. Toss to combine the spices and olive oil with the vegetables.
- Bake for 30 minutes, flipping the veggies half way through cooking.
- Remove the sheet pan from the oven, and pour the chili sauce on top of the veggies. Stir to combine.
- Serve over rice, lo mein noodles, or quinoa, and enjoy!
Nutrition
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A super easy excellent delicious way to make all the vegetables we love