Crispy Sweet Potato Fries Recipe (Oven Baked)

If you’re looking for a better version of fast food to enjoy at home, this crispy crunchy Whole30 Sweet potato fries recipe will satisfy that fast food craving every time!  These potatoes are baked in the oven on a sheet pan, and are ready from start to finish in under an hour. With a small amount of oil, and some fantastic seasonings, these fries are a great side dish to serve with any main course.

These Whole30 Crispy Sweet Potatoes Fries in the Oven Are:

• Simple
• Savory and Sweet
• Crunchy on the Outside
• Perfectly Spiced
• Made with 4 Ingredients
• Vegan, Vegetarian

Easy Weeknight Whole30 compliant Sweet Potato Recipes

These crunchy oven baked sweet potato fries are what I call an Easy Weeknight Meal – which is on your table in about 30 minutes.  These quick and simple recipes are perfect for those nights when you want a homecooked meal but don’t want to spend hours in the kitchen.

I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a tasty meal can be on your table in no time.  Even faster than ordering takeout!

What’s In These Sweet Potato Fries?

I cook with fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!

• Sweet Potatoes

• Corn Starch: the secret to perfectly crispy fries, it really makes a difference. I like Anthony’s brand organic corn starch best.  I use it to thicken sauces and also for tofu!
• Montreal Steak Spice: Our favorite spice blend,  probably the one we use most in our home! Montreal Steak Spice is a blend of garlic, pepper, salt, oregano, crushed pepper flakes, and a little dill for an amazing flavor.  With a half-Canadian household, you better believe we put this spice on everything!
• Sunflower Oil: our go-to oil for roasting or baking! Sunflower is a high oleic oil, so it’s best to use for high temperatures.

Inexpensive and Affordable Side Dish Recipes For Everyone

I love how inexpensive these sweet potato fries are to make! This recipe uses a lot of ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious meals using a few staples you can rotate.  

I made a list of my Top 125 Plant-Based Pantry Staples that always keep stocked. And you can check out all my favorite pantry staple ingredients in my Amazon shop here.  By stocking up on whole ingredients you can cook delicious recipes without a trip to the store!

How Do I Make these Whole30 Approved Sweet Potato Fries in the Oven?

1. Preheat oven to 425 degrees Fahrenheit.
2. Line a sheet pan with parchment paper and set aside.
3. In a large mixing bowl, add the cut sweet potatoes, corn starch, seasoning, and half of the oil. Toss all the ingredients well, making sure the potatoes are coated evenly in the corn starch.
4. Line the sweet potatoes in an even row on the sheet pan.
5. Bake for 40 minutes, flipping half way.
6. Remove from oven, sprinkle with a dash of salt or fresh chopped parsley, and enjoy!

Sheet Pan Sweet Potato Recipes For the Win!

These crispy sweet potato fries are the perfect sheet pan dinner!  I love a good sheet pan meal, especially during these fall months when the weather starts to turn cooler. Cooking on a sheet pan is one of my favorite ways to get a meal on the table fast!  All the food gets cooked on a single pan, which makes cleaning up a breeze.

And the oven does all the work for you, so you can focus on other kitchen prep while the food cooks. Sheet pan meals are awesome for breakfast, lunch, or dinner – check out my link here to see other sheet pan meals that are ready in no time!

Other Easy and Delicious Side Dishes You’ll Love!

Crispy Sweet Potato Fries

Kelly Jensen

These Whole30 Crispy Sweet Potato Fries in the oven are perfectly crispy, cooked on a sheet pan, and only have 4 simple ingredients. Quick and from scratch, easy to cook at home. Paleo, Whole30, vegan, and dairy free… a recipe everyone at your table will absolutely love!

5 from 2 votes

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Prep Time 5 minutes mins

Cook Time 40 minutes mins

Total Time 45 minutes mins

Course Side Dishes

Cuisine American

Servings 4 servings

Calories 225 kcal

Ingredients

  

1x2x3x

• 3 sweet potatoes cut into long strips
• 2 tablespoons corn starch
• 1 teaspoon seasoning we like Montreal Steak Spice best
• 2 tablespoons sunflower oil

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Instructions

 

• Preheat oven to 425 degrees Fahrenheit. Line a sheet pan with parchment paper and set aside.
• In a large mixing bowl, add the cut sweet potatoes, corn starch, seasoning, and half of the oil.  Toss all the ingredients well, making sure the potatoes are coated evenly in the corn starch.
• Line the sweet potatoes in an even row on the sheet pan.
• Bake for 40 minutes, flipping half way.
• Remove from oven, sprinkle with a dash of salt or fresh chopped parsley, and enjoy!

Notes

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

Nutrition

Calories: 225kcalCarbohydrates: 39gProtein: 3gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 94mgPotassium: 587mgFiber: 6gSugar: 7gVitamin A: 24068IUVitamin C: 4mgCalcium: 71mgIron: 2mg

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