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High Protein Lasagna Soup Recipe (Vegan, Gluten Free, Dairy Free)

This high protein lasagna soup is totally plant-based but is loaded with healthy and satisfying ingredients. Made with fresh vegetables, lasagna noodles, and some pantry staple proteins this lasagna soup is a creamy and comforting dish for lunch or dinner.

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We abolutely LOVE lasagna soup!  It’s hearlthy, hearty, and way easier than making a full layered lasagna. This vegan and gluten free lasagna soup is made with good-for-you ingredients and is like a hug in a bowl.  This is one plant-based comfort food that is great for meal prepping for the week.  Serve with a side salad and a slice of crusty sourdough garlic bread for a full meal.

This High Protein Lasagna Soup Recipe Is:

  • Creamy
  • Hearty
  • Bright
  • Loaded with Flavor
  • Versatile
  • Made with plant-based proteins
  • Vegan, gluten free, dairy free, vegetarian

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Made This Healthy Soup with Pantry Staple Ingredients!

This vegan and gluten free protein lasagna soup recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards.  You probably already have a lot of these ingredients on hand already.  Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

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What’s In This Vegan High Protein Lasagna Soup Recipe?

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Meal Prep Dairy Free Lasanga Soup!

You can easily meal prep this gluten free high protein lasagna soup recipe by following the below recipe and dividing it into a few equal portions to enjoy throughout the week. I love having a healthy homemade meal ready in my fridge during the busy weekdays. By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go. I rely heavily on meal prepping and created a whole section of the site to recipes you can meal prep, batch cook, or make ahead.  Heat + eat, you’re all set!

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Dietary Modifications

  • This recipe is vegan and vegetarian, and does not contain meat – it’s also dairy free!
  • This recipe can be gluten free if you use gluten free lasagna noodles.  Also make sure to double check any spices or spice blends you are using, just in case there is gluten in any of the ingredients.
  • This recipe is high protein and is made with textured vegetable protein and tofu to keep you full!

Other High Protein Vegan Soup Recipes You’ll Love!

Three Bean Chili Recipe (Vegan, Slow Cooker/Pressure Cooker)

Split Pea Soup with Butternut Squash Recipe (Vegan, Gluten Free, Whole30)

Vegan Queso Soup Recipe

Creamy Tofu Noodle Soup (Vegan, Gluten Free)

Lentil Ribollita Soup Recipe (Vegan, Gluten Free, Vegetarian)

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Get the Same Ingredients I Use For My Gluten Free Vegan Tofu Lasagna Soup Recipe:

As always, if you make this vegan and gluten free sheet pan hash browns recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

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High Protein Lasagna Soup Recipe (Vegan, GF)

The Herbeevore
This high protein lasagna soup is totally plant-based but is loaded with healthy and satisfying ingredients. Made with fresh vegetables, lasagna noodles, and some pantry staple proteins this lasagna soup is a creamy and comforting dish for lunch or dinner.
5 from 2 votes
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Dinner, Lunch, Soup
Cuisine American, Italian
Servings 6 servings
Calories 124 kcal

Ingredients
  

Instructions
 

  • In a large soup pot heat the olive oil over low heat.  Add the onions and garlic, and sauté for 5-6 minutes until they begin to soften.  Add the carrots and Italian seasoning, and sauté for a few minutes more.
  • Add the diced tomatoes, crushed tomatoes, vegetable stock, meatless ground meat, tofu, and peas and bring to a boil.  Cover, reduce heat to low, and simmer for 20 minutes.
  • Meanwhile in a medium pot, bring salted water to a boil and add the lasagna noodles.  Cook to package directions.  Drain and set aside.
  • Once the soup as simmered for 20 minutes, add the baby spinach, coconut milk, and fresh basil.  Stir to combine.  Taste for a seasoning check and add salt or pepper as needed.
  • If eating immediately, scoop the desired about of noodles into a bowl, and ladle the soup on top of it in a dish.  If batch cooking for later- remove the pot from heat, and allow to cool on the stove top.  Once the soup has cooled then add the lasagna noodles to the dish.

Notes

This recipe is vegan and vegetarian, and does not contain meat - it's also dairy free!
This recipe can be gluten free if you use gluten free lasagna noodles.  Also make sure to double check any spices or spice blends you are using, just in case there is gluten in any of the ingredients.
This recipe is high protein and is made with textured vegetable protein and tofu to keep you full!

Nutrition

Calories: 124kcalCarbohydrates: 16gProtein: 10gFat: 3gSaturated Fat: 1gSodium: 645mgPotassium: 187mgFiber: 5gSugar: 6gVitamin A: 3961IUVitamin C: 13mgCalcium: 99mgIron: 3mg
Keyword healhy vegan high protein soup recipes, high protein lasagna soup, high protein vegan lasagna sou precipe, plant based pasagna soup, tofu lasagna soup recipe, tvp lasagna soup, Vegan lasagna soup
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Posted in American, Dairy Free, Dinners, Fall Recipes, Gluten Free, High Protein, Italian, Meal Prep, Pantry Recipes, Pastas, Soups, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes, Winter Recipes

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