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Keto and Low Carb

You can enjoy fresh and flavorful plant-based keto and low carb recipes that couldn’t be easier to make!

We love great vegetarian favorites like savory cottage cheese and vegetable salad, or a tasty arugula frittata for breakfast or lunch. Instead of pasta, enjoy long strands of spaghetti squash in the air fryer!

Enjoy many lower carb swaps and substitutions with our recipes below!

garlic sauce vegan recipe healthy garlic sauce for falafel no dairy tofu sauce recipe high protein gluten free

Vegan Garlic Sauce For Falafel, Kebab, and Shawarma Recipe

creamy tofu tikka masala recipe vegan gluten free dairy free tofu malasa recipe garam tofu tikka recipe vegan indian food recipes

Tofu Tikka Masala Recipe

dehydrated kale chips recipe easy homemade kale chips in the dehydrator

Dehydrated Kale Chips Recipe

mint tzatziki sauce recipe without dill creamy vegetarian gluten free tzatziki with fresh mint and cucumber recipe no dill tzatziki yogurt dip

Mint Tzatziki without Dill Recipe

spicy pickled carrots mexican recipe carrots for tacos burritos fajitas and enchiladas spiced carrots with jalapeno peppers pickled in vinegar brine recipe

Mexican Pickled Carrots Recipe

easy make ahead freezer quiche recipe with roasted red pepper spinach onion and parsley vegetarian meatless meal prep freezer meals how to cook quiche from frozen

Make Ahead Quiche Recipe

mozzarella spinach salad with cherry tomatoes balsamic vinegar olive oil and black pepper

Caprese Spinach Salad Recipe

chicken noodle soup with spaghetti squash and chickpeas instead of meat and pasta healthy lighter vegan chicken noodle without noodles

Spaghetti Squash Soup Recipe

spaghetti squash in air fryer squash recipe easy air fried spaghetti squash low carb air fryer recipes vegan vegetarian recipes for air fryer

How to Cook Spaghetti Squash in the Air Fryer

easy homemade frozen strawberry jam recipe bring scooped out by a spoon from a small cute glass jar, easy homemade jam recipe with lemon and chia seeds.

Low Sugar Strawberry Jam Recipe

keto low carb frittata breakfast recipe dairy free breakfasts healthy breakfast ideas without milk yogurt or dairy

Dairy Free Frittata Recipe (No Milk or Butter)

turmeric black pepper soup recipe healing broth for colds feel better soup recipes

Turmeric Broth with Ginger Recipe

savory cottage cheese bowl recipe healthy cottage cheese salad no fruit keto low carb cottage cheese recipes

Savory Cottage Cheese Salad with Vegetables Recipe

caprese bites easy tomato basil toothpicks appetizers individual appetizers self serve healthy vegetarian appetizer finger food for guests company and party recipes

Mini Caprese Skewers Recipe (No Cook Vegetarian Appetizer)

keto egg salad wrap recipe with romaine lettuce and easy peel hardboiled eggs for lunch

Egg Salad Lettuce Wrap Recipe (Vegetarian, Keto)

arugula frittata recipe with caramelized onions zucchini paprika eggs and garlic healthy brunch quiche without crust

Arugula Frittata with Zucchini Recipe (Vegetarian)

almond flour pie crust recipe with almond meal pie dough gluten free pie crust with almonds

Almond Flour Pie Crust Recipe (Gluten Free, Low Carb, Keto)

turkey breast big green egg thanksgiving turkey recipes easy grilled turkey breast on the grill or kamado joe

Big Green Egg Turkey Breast Recipe on the Grill

homemade ricotta with vinegar recipe easy cheese at home in minutes healthy farm cheese no salt added

Whole Milk Ricotta Cheese Recipe (Only 2 Ingredients!)

dutch oven shepherd's pie with tvp recipe vegetarian gluten free tvp shepherd's pie vegan cottage pie recipe with fake meat dairy free with almond milk and garlic mashed potatoes

Dutch Oven Shepherd’s Pie Recipe

low carb chocolate chip cookie recipe keto almond flour cookies with keto chocolate chips recipe best sugar free cookies for diabetics and desserts

Low Carb Chocolate Chip Cookie Recipe

eggplant bake low carb vegetarian meals and recipes keto eggplant dinner ideas side dishes for ketogenic diets

Low Carb Eggplant Bake Recipe (Keto Vegetarian Meal)

oven baked scrambled eggs on a pan recipe healthy paleo breakfast meals and keto brunch recipes for paleo breakfast sandwiches

Sheet Pan Scrambled Eggs Recipe

chickpeas olives artichoke hearts lettuce feta carrots tomatoes

Vegan Greek Salad Recipe with Red Wine Vinaigrette