This egg salad lettuce wrap is a meatless low carb lunch recipe loaded with egg salad, creamy keto dressing, and crunchy vegetables. A vegetarian high protein sandwich that is creamy, delicious, and perfect for brunch.
I love this egg salad wrap for a light lunch, which is ready in minutes if you have hard-boiled eggs on hand. Mix the filling, roll it in lettuce cups, and you have a delicious healthy meal in no time!
This Egg Salad Lettuce Wrap Recipe Is:
- Bright
- Flavorful
- Satisfying
- Fresh
- Hearty
- Low in Carbohydrates: each full breakfast sandwich is less than 5 net carbs
- High in in Protein: 21g protein per sandwich
- High in Fiber: each sandwich has 13g of plant-based fiber
- Ready in 10 minutes
Meatless Keto Lunch Recipes for the WIN!
This egg salad lettuce wrap makes a delicious and healthy lunch or meal anytime. If you are on a ketogenic diet or choose to eat low carb, it can be difficult finding meatless meal ideas for lunch… or any time of day! This egg wrap with lettuce is both plant-based and low in carbohydrates, making it a great and healthy choice for lunch. Start your afternoon off with a fresh and satisfying meal that will keep you full – without the carbs.
What’s In This Keto Egg Salad Wrap Recipe?
I stock up on organic produce with Misfits Market – they have a fantastic selection of in-season fruits & veggies, healthy pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here!
- Hard Boiled Eggs – follow my foolproof always-perfect hard-boiled egg recipe!
- Lettuce and Bell Pepper – I got the fresh produce for this recipe from my garden and from my Misfits Market box – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first box by clicking here!
- Keto Mayonnaise: I like to use this classic mayo to keep this recipe plant-based, but you can use whatever mayo that you would normally use in recipes. If you don’t normally like mayo, try my homemade dairy-free version… it’s creamy but still plant based.
- No Sugar Added Relish – I like this no sugar added relish to keep it keto friendly and low carb… but with the nice added sweetness of traditional relish.
- Onion Powder: adds a delicious and savory flavor to this dish as well, and the onion powder is great to add a little onion flavor to this dish… without actual onion. Avoid onion breath and use powder onion instead of fresh for this recipe.
- Salt and Pepper to Taste
Meatless Keto Lunches in 10 Minutes
This meatless keto egg salad wrap recipe is ready from start to finish in just about 10 minutes… a great quick weekday lunch, or a simple brunch to make on the go for busy weekends. These quick and simple recipes are perfect for those days when you want a healthy homecooked meal but don’t want to spend hours in the kitchen.
I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time. Even faster than ordering from a deli!
How Do I Make This Low Carb Egg Salad Wrap Recipe?
-
In a large bowl, add the hardboiled eggs. With a fork, mash the eggs a few times each to break them up into smaller pieces.
-
Add the celery, onion powder, bell pepper, mayonnaise, mustard, relish. Stir well to combine, ensuring the dressing evenly coats the eggs.
-
Taste and add salt and pepper if desired.
- For the wrap, lay out 7-8 large lettuce leaves per sandwich. I like to place a piece of tin foil down and then add the lettuce on top of the foil (it makes rolling the wrap easier). Add the egg salad to each wrap in the center of the lettuce. Using the tin foil, life one side of the foil up, and fold it over the egg salad, rolling the rest of the lettuce around the egg salad into a wrap. Enjoy!
Meal Prep Low Carb Egg Salad For the Win!
This vegetarian low carb egg salad wraps are the perfect recipe for healthy homemade meal prep. I am a huge fan of meal prepping, batch cooking, and making recipes ahead. I love the convenience of cooking once and being able to enjoy healthy homemade meals during the week when I don’t have time. There’s a whole section of TheHerbeevore.com dedicated to my favorite tried & true meal prep recipes.
With just a little planning and prep, you can have a week’s worth of recipes ready in the time it would take to make one portion. Just batch cook, divide into individual containers, and place in the fridge or freezer for later! I also made a list of my favorite meal prep products on Amazon that I use weekly. They make cooking easy peasy.
Get the Same Ingredients I Used For These Low Carb Egg Salad Lettuce Wraps:
As always, if you make this vegetarian keto egg salad wrap recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!
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Egg Salad Lettuce Wrap
Ingredients
- 6 hardboiled eggs shells removed and rinsed
- 1/2 cup chopped celery
- 2 tablespoons mayonnaise
- 1 tablespoon yellow mustard
- 1 tablespoon relish you can use dill or sugar free sweet relish for keto
- 1/3 teaspoon onion powder
- Himalayan Sea Salt and Pepper to Taste
- 18 large pieces romaine lettuce or any large-leaf lettuce like butter or iceberg
Instructions
- In a large bowl, add the hardboiled eggs. With a fork, mash the eggs a few times each to break them up into smaller pieces.
- Add the celery, onion powder, bell pepper, mayonnaise, mustard, relish. Stir well to combine, ensuring the dressing evenly coats the eggs.
- Taste and add salt and pepper if desired.
- For the wrap, lay out 7-8 large lettuce leaves per sandwich. I like to place a piece of tin foil down and then add the lettuce on top of the foil (it makes rolling the wrap easier). Add the egg salad to each wrap in the center of the lettuce. Using the tin foil, life one side of the foil up, and fold it over the egg salad, rolling the rest of the lettuce around the egg salad into a wrap. Enjoy!
Notes
Save Money on Fresh Groceries & Pantry Staples!
I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell produce & pantry staples (even wine!) at a super discounted price. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here! Give Misfits Market a look if you haven’t tried it yet, I highly recommend it!Nutrition
Or tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!
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Looks good tastes even better