Egg Salad Lettuce Wrap Recipe (Vegetarian, Keto)

This egg salad lettuce wrap is a meatless low carb lunch recipe loaded with egg salad, creamy keto dressing, and crunchy vegetables.  A vegetarian high protein sandwich that is creamy, delicious, and perfect for brunch.

I love this egg salad wrap for a light lunch, which is ready in minutes if you have hard-boiled eggs on hand. Mix the filling, roll it in lettuce cups, and you have a delicious hearty meal in no time!

This Egg Salad Lettuce Wrap Recipe Is:

What’s In This Egg Salad Wrap Recipe?

I cook with fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!

• Hard Boiled Eggs – follow my foolproof always-perfect hard-boiled egg recipe!
• Lettuce and Bell Pepper
• Keto Mayonnaise: I like to use this classic mayo to keep this recipe plant-based, but you can use whatever mayo that you would normally use in recipes. If you don’t normally like mayo, try my homemade dairy-free version… it’s creamy but still plant based.
• No Sugar Added Relish – I like this no sugar added relish to keep it keto friendly and low carb… but with the nice added sweetness of traditional relish.
• Onion Powder: adds a delicious and savory flavor to this dish as well, and the onion powder is great to add a little onion flavor to this dish… without actual onion.  Avoid onion breath and use powder onion instead of fresh for this recipe.
• Salt and Pepper to Taste

Meatless Keto Lunches in 10 Minutes

This meatless keto egg salad wrap recipe is ready from start to finish in just about 10 minutes… a great quick weekday lunch, or a simple brunch to make on the go for busy weekends.  These quick and simple recipes are perfect for those days when you want a  homecooked meal but don’t want to spend hours in the kitchen.

I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a quick meal can be on your table in no time.  Even faster than ordering from a deli!

How Do I Make This Low Carb Egg Salad Wrap Recipe?

• In a large bowl, add the hardboiled eggs.  With a fork, mash the eggs a few times each to break them up into smaller pieces.
• Add the celery, onion powder, bell pepper, mayonnaise, mustard, relish.  Stir well to combine, ensuring the dressing evenly coats the eggs.
• Taste and add salt and pepper if desired.
• For the wrap, lay out 7-8 large lettuce leaves per sandwich. I like to place a piece of tin foil down and then add the lettuce on top of the foil (it makes rolling the wrap easier).  Add the egg salad to each wrap in the center of the lettuce. Using the tin foil, life one side of the foil up, and fold it over the egg salad, rolling the rest of the lettuce around the egg salad into a wrap.  Enjoy!

Meal Prep Low Carb Egg Salad For the Win!

This vegetarian low carb egg salad wraps are the perfect recipe for homemade meal prep.  I am a huge fan of meal prepping, batch cooking, and making recipes ahead.  I love the convenience of cooking once and being able to enjoy tasty homemade meals during the week when I don’t have time. There’s a whole section of TheHerbeevore.com dedicated to my favorite tried & true meal prep recipes. 

With just a little planning and prep, you can have a week’s worth of recipes ready in the time it would take to make one portion.  Just batch cook, divide into individual containers, and place in the fridge or freezer for later!  I also made a list of my favorite meal prep products on Amazon that I use weekly. They make cooking easy peasy.

Share These Low Carb Egg Salad Lettuce Wraps

Egg Salad Lettuce Wrap

Kelly Jensen

This egg salad lettuce wrap is a meatless keto lunch recipe loaded with low carb egg salad, keto bread, and fresh sprouts.  A vegetarian high protein wrap recipe that is creamy, delicious, and perfect for meal prep lunches.

5 from 4 votes

Print Recipe Pin Share Tweet

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Salad, Sandwich

Cuisine Lunch, Salad

Servings 3 servings

Calories 231 kcal

Ingredients

  

1x2x3x

• 6 hardboiled eggs shells removed and rinsed
• 1/2 cup chopped celery
• 2 tablespoons mayonnaise
• 1 tablespoon yellow mustard
• 1 tablespoon relish you can use dill or sugar free sweet relish for keto
• 1/3 teaspoon onion powder
• Himalayan Sea Salt and Pepper to Taste
• 18 large pieces romaine lettuce or any large-leaf lettuce like butter or iceberg

Cook ModePrevent your screen from going dark

Instructions

 

• In a large bowl, add the hardboiled eggs.  With a fork, mash the eggs a few times each to break them up into smaller pieces.
• Add the celery, onion powder, bell pepper, mayonnaise, mustard, relish.  Stir well to combine, ensuring the dressing evenly coats the eggs.
• Taste and add salt and pepper if desired.
• For the wrap, lay out 7-8 large lettuce leaves per sandwich. I like to place a piece of tin foil down and then add the lettuce on top of the foil (it makes rolling the wrap easier).  Add the egg salad to each wrap in the center of the lettuce. Using the tin foil, life one side of the foil up, and fold it over the egg salad, rolling the rest of the lettuce around the egg salad into a wrap.  Enjoy!

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell produce & pantry staples (even wine!) at a super discounted price. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here! 

Give Misfits Market a look if you haven’t tried it yet, I highly recommend it!

Nutrition

Serving: 1gCalories: 231kcalCarbohydrates: 1gProtein: 13gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 377mgSodium: 309mgPotassium: 199mgFiber: 1gSugar: 2gVitamin A: 1136IUVitamin C: 1mgCalcium: 63mgIron: 1mg

Keyword egg salad lettuce wrap, egg salad lettuce wraps, egg salad wrap, egg salad wrap recipes, keto egg salad lettuce wraps, lettuce wrap with egg salad, low carb egg salad lettuce wraps, low carb egg salad wrap

Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!