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Egg Salad Lettuce Wrap Recipe (Vegetarian, Keto, Gluten Free)

This egg salad lettuce wrap is a meatless low carb lunch recipe loaded with egg salad, creamy keto dressing, and crunchy vegetables.  A meatless high protein sandwich that is creamy, delicious, and perfect for brunch.

egg salad lettuce wrap recipe with hardboiled eggs mayonnaise bell pepper celery and mustard keto low carb lunch ideas
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This egg salad lettuce wrap is a fun twist on classic egg salad!  It has has loads of flavor, creaminess, and is perfect for a high protein lunch or dinner.  This wrap makes an easy lunch recipe, ready in just about 5 minutes if you already have hardboiled eggs.
This is one of my favorite recipes for using up eggs. I make a big batch of my easy peel hardboiled eggs, and turn them into a meatless lunch recipe which is fantastic eaten cold.  And the egg salad can be made ahead of time, so you can meal prep the salad on a Sunday and enjoy a few days of lunches ready-made!

This Egg Salad Lettuce Wrap Recipe Is:

  • Bright
  • Flavorful
  • Satisfying
  • Fresh
  • Hearty
  • Low in Carbohydrates: each full breakfast sandwich is less than 5 net carbs
  • High in in Protein: 21g protein per sandwich
  • High in Fiber: each sandwich has 13g of plant-based fiber
  • Ready in 10 minutes
keto egg salad wrap recipe with romaine lettuce and easy peel hardboiled eggs for lunch

Meatless Keto Lunch Recipes for the WIN!

This egg salad lettuce wrap makes a delicious and healthy lunch or meal anytime. If you are on a ketogenic diet or choose to eat low carb, it can be difficult finding meatless meal ideas for lunch… or any time of day!  This egg wrap with lettuce is both plant-based and low in carbohydrates, making it a great and healthy choice for lunch.  Start your afternoon off with a fresh and satisfying meal that will keep you full – without the carbs.

What’s In This Keto Egg Salad Wrap Recipe?

creamy keto egg salad recipes low carb wraps with lettuce and eggs meatless keto lunch ideas

Meatless Keto Lunches in 10 Minutes

This meatless keto egg salad wrap recipe is ready from start to finish in just about 10 minutes… a great quick weekday lunch, or a simple brunch to make on the go for busy weekends.  These quick and simple recipes are perfect for those days when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering from a deli!

How Do I Make This Low Carb Egg Salad Wrap Recipe?

  • In a large bowl, add the hardboiled eggs.  With a fork, mash the eggs a few times each to break them up into smaller pieces.
  • Add the celery, onion powder, bell pepper, mayonnaise, mustard, relish.  Stir well to combine, ensuring the dressing evenly coats the eggs.
  • Taste and add salt and pepper if desired.
  • For the wrap, lay out 7-8 large lettuce leaves per sandwich. I like to place a piece of tin foil down and then add the lettuce on top of the foil (it makes rolling the wrap easier).  Add the egg salad to each wrap in the center of the lettuce. Using the tin foil, life one side of the foil up, and fold it over the egg salad, rolling the rest of the lettuce around the egg salad into a wrap.  Enjoy!

creamy keto egg salad lettuce wraps with romaine lettuce and low carb mayo mustard and dill relish egg salad

Meal Prep Low Carb Egg Salad For the Win!

This vegetarian low carb egg salad wraps are the perfect recipe for healthy homemade meal prep.  I am a huge fan of meal prepping, batch cooking, and making recipes ahead.  I love the convenience of cooking once and being able to enjoy healthy homemade meals during the week when I don’t have time. There’s a whole section of TheHerbeevore.com dedicated to my favorite tried & true meal prep recipes.  With just a little planning and prep, you can have a week’s worth of recipes ready in the time it would take to make one portion.  Just batch cook, divide into individual containers, and place in the fridge or freezer for later!  I also made a list of my favorite meal prep products on Amazon that I use weekly. They make cooking easy peasy.

quick low carb lunches with eggs recipes for lunch low carb egg salad on lettuce wraps

Get the Same Ingredients I Used For These Low Carb Egg Salad Lettuce Wraps:

As always, if you make this vegetarian keto egg salad sandwich recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

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keto egg salad wrap recipe with romaine lettuce and easy peel hardboiled eggs for lunch

Egg Salad Lettuce Wrap

The Herbeevore
This egg salad lettuce wrap is a meatless keto lunch recipe loaded with low carb egg salad, keto bread, and fresh sprouts.  A vegetarian high protein wrap recipe that is creamy, delicious, and perfect for meal prep lunches.
No ratings yet
Prep Time 10 mins
Total Time 10 mins
Course Salad, Sandwich
Cuisine Lunch, Salad
Servings 3 servings
Calories 231 kcal

Ingredients
  

Instructions
 

  • In a large bowl, add the hardboiled eggs.  With a fork, mash the eggs a few times each to break them up into smaller pieces.
  • Add the celery, onion powder, bell pepper, mayonnaise, mustard, relish.  Stir well to combine, ensuring the dressing evenly coats the eggs.
  • Taste and add salt and pepper if desired.
  • For the wrap, lay out 7-8 large lettuce leaves per sandwich. I like to place a piece of tin foil down and then add the lettuce on top of the foil (it makes rolling the wrap easier).  Add the egg salad to each wrap in the center of the lettuce. Using the tin foil, life one side of the foil up, and fold it over the egg salad, rolling the rest of the lettuce around the egg salad into a wrap.  Enjoy!

Nutrition

Serving: 1gCalories: 231kcalCarbohydrates: 1gProtein: 13gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 377mgSodium: 309mgPotassium: 199mgFiber: 1gSugar: 2gVitamin A: 1136IUVitamin C: 1mgCalcium: 63mgIron: 1mg
Keyword egg salad lettuce wrap, egg salad lettuce wraps, egg salad wrap recipes, keto egg salad lettuce wraps, lettuce wrap with egg salad, low carb egg salad lettuce wraps, low carb egg salad wrap
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This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!

Posted in American, Easy Weeknight Meals, Gluten Free, Keto / Low Carb, Lunches, Meal Prep, Sandwiches/Wraps, The Herbeevore Recipes, Vegetarian Recipes

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