Cook spaghetti squash in the air fryer in just 20 minutes. Lightly seasoned with salt, pepper, and olive oil, this is the easiest way to cook spaghetti squash!
I’ve tried lots of methods for cooking spaghetti squash, and this is my absolute favorite way. The air fryer does all the work, and you have perfectly tender spaghetti squash for your next meal. I love making this cozy spaghetti squash soup, or enjoying it with my easy white wine marinara sauce.
I absolutely love trying out new ways to cook spaghetti squash, and air frying them is one of the best ways to cook it. I used to bake my spaghetti squash in the oven, but it always took a long time to get the squash cooked perfectly. After trying the air fryer, I am a convert and will never go back!
I grabbed a few spaghetti squashes in my Misfits Market box, and I love using them in along side nourishing lunch bowls, or as a side dish with dinner. When you air fry spaghetti squash, you get perfectly tender strands of squash. A real treat, and no need to turn on your oven.
This Air Fried Spaghetti Squash Recipe Is
- Tender
- Hearty
- Satisfying
- Low in Carbohydrates
- Perfectly Cooked in the Middle
- Ready in Just 20 Minutes
- Made Simply with Olive oil, Salt, and Pepper
Perfect Spaghetti Squash in the Air Fryer
We have a super-quiet air fryer and we are in love with this thing! Since we don’t use a microwave, this air fryer is perfect for heating up things quickly. It’s been really fun to make all kinds of recipes: crispy vegetables, tofu, muffins, and it’s great for reheating leftovers.
I’ve owned a few models, but highly recommend this quiet air fryer for anyone who loves to cook! I got this one which is a perfect size for my kitchen, and also makes as a great gift for friends or family.
Browse all our easy air fryer recipes here!
What Ingredients Do You Need To Make Spaghetti Squash in an Air Fryer?
I cook with fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box by clicking here!
- Spaghetti Squash – I used a ripe in-season squash!
- Good Extra Virgin Olive Oil: I like to use this fruity olive oil which has a fantastic flavor.
- Pink Himalayan Sea Salt: I like to use a pink Himalayan Sea Salt in my kitchen, which has more natural minerals than plain processed table salt. It’s inexpensive, so I’d recommend this salt if you’re looking for an easy way to level up your spice pantry.
- Tellicherry Peppercorns: It’s amazing the flavor difference you can get with really good tellicherry black pepper. Amazon has a generic brand tellicherry peppercorn which is the same price is buying pre-ground, and will add way more flavor to your recipes.
Dietary Modifications
- This recipe is naturally vegan, vegetarian, and dairy free.
- It is low in carbohydrates and keto.
- It is also naturally gluten free, however make sure the olive oil and any spices you are using are certified gluten free if needed.
How Do You Cook Spaghetti Squash in the Air Fryer?
- Take the spaghetti squash, and carefully slice it in half along the long side of the squash. Scoop out seeds, and discard/compost them.
- Brush the inside of the spaghetti squash with olive oil. Sprinkle the salt and pepper in each half of the squash.
- Place them in the air fryer, and bake at 400 degrees for 20 minutes. Squash should be lightly browned on the outside, and fork-tender on the inside.
- Using a fork, scrape around the squash (from one side of the middle to the other side) to pull the strands free. Serve hot and enjoy with your favorite sauce.
A Great Vegan/Vegetarian Low Carb Squash Recipe
This delicious spaghetti squash recipe is a great air fryer recipe for those who are watching their carb intake. You can still have a tasty and filling side dish without added starches.
I kept this squash simple with salt and pepper, but you can try out different oils and spices for fun new side dishes that are low in carbs. You can see all my low carb & keto recipes here!
A Simple Air Fryer Vegetable Side Dish Everyone Will Love
This air fryer whole spaghetti squash recipe is what I call an Easy Entertaining Side – which is a crowd-pleaser recipe that will be a major hit. These delicious recipes are perfect to treat your guests or when you have a special occasion for dinner – serve with a little butter and fresh black pepper, or mix with garlic and olive oil and top with herbs.
I have a whole section of The Herbeevore dedicated to Entertaining Recipes, that we regularly serve to our friends and family. If you’re heading to a party, potluck, or BBQ, check out my list of top host gifts for dinner parties for that next-level gift they will love!
What to Serve with Spaghetti Squash
I love serving my cooked spaghetti squash with a sauce, just like pasta. Here are a few of my favorites – and don’t forget to serve with air fryer garlic bread!
Oat Milk Alfredo Sauce Recipe (Vegan, Dairy Free)
Creamy Tomato Dairy Free Pasta Sauce Recipe (Vegan, Nut Free)
Low Sodium Tomato Sauce with Basil Recipe
Honey Pesto Recipe with Walnuts
Get Ingredients to Make Spaghetti Squash in the Air Fryer
As always, if you make this easy spaghetti squash in air fryer recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipes!
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How to Cook Spaghetti Squash in the Air Fryer
Equipment
- Air Fryer
- Air Fryer Liner, optional
Instructions
- Take the spaghetti squash, and carefully slice it in half along the long side of the squash. Scoop out seeds, and discard/compost them.
- Brush the inside of the spaghetti squash with olive oil. Sprinkle the salt and pepper in each half of the squash. Line the air fryer with a parchment paper liner (optional, helps with clean-up).
- Place them in the air fryer, and bake at 400 degrees for 20 minutes. Squash should be lightly browned on the outside, and fork-tender on the inside.
- Using a fork, scrape around the squash (from one side of the middle to the other side) to pull the strands free. Serve hot and enjoy with your favorite sauce.
Notes
Dietary Modifications
- This recipe is naturally vegan, vegetarian, and dairy free.
- It is low in carbohydrates and keto.
- It is also naturally gluten free, however make sure the olive oil and any spices you are using are certified gluten free if needed.
Save on Fresh Groceries & Pantry Staples
I love shopping for fresh produce through Misfits Market. They sell fresh produce, pantry staples, and fantastic groceries (even wine!) at a discounted price. Choose your favorite seasonal produce, enjoy delivery right to your door, & $10 off your first box by clicking here. Getting groceries online has turned out to be a huge time and money saver for us. If you haven't tried a produce box yet, I highly recommend trying one out!Nutrition
Or tag me @theherbeevore in your photo on Instagram!
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Quick easy and yummy