Dip

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Triple Olive Hummus Recipe (Vegan, Gluten Free, High Protein)

This triple olive hummus recipe is bright and savory, creamy and light. Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast. A great vegetarian party appetizer recipe that everyone will love… especially olive lovers! No tahini needed to make this simple olive hummus. We are […]

beet powder hummus recipe made with beetrood powder healthy is beet hummus good for you recipe plant based vegan gluten free high protein snacks or appetizers dip
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Beet Powder Hummus Recipe (Vegan, Gluten Free, High Protein)

This beet powder hummus is a bright, healthy, and good-for-you snack! Hummus made with beet powder, chickpeas, garlic, and spices.  This is one vegan, gluten free, and heart healthy snack you can feel good about eating. We enjoy beet powder everyday in this house – normally we throw a scoop in a smoothie to get […]

creamy vegan pumpkin hummus recipe healthy vegetarian gluten free high protein no tahini hummus recipes with pumpkin chickpeas garbanzo beans healthy
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Pumpkin Hummus Recipe (Vegan, Gluten Free)

This healthy pumpkin hummus recipe is smoky and sweet, creamy and light. Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast. A great way to use leftover canned pumpkin and turn it into a delicious and healthy snack! We are all about the homemade hummus […]

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Black Bean Queso Dip Recipe (Vegetarian, Gluten Free)

Spice up your game day with this vegetarian black bean queso dip recipe – a high protein appetizer that is great with nacho chips, dipping vegetables in, or adding to tacos or burritos. I love a good queso, especially one that has added protein.  This black bean queso dip recipe is simple to make (takes […]

silken tofu vegan cream cheese recipe healthy high protein cream cheese dairy free healthy breakfast spread for bagels sandwiches wraps and dips
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Tofu Cream Cheese Recipe with Garlic and Herbs (Vegan, Gluten Free)

This vegan tofu cream cheese recipe is loaded with flavor from fresh garlic and herbs! Healthy, vegan, gluten free, and can be made oil free.  Great for spreading on a homemade sourdough bagel,  on an English muffin, or as the base of a party dip. After making my amazing (and surprisingly easy) homemade sourdough bagels, […]

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Vegan Queso Soup Recipe

This vegan queso soup recipe is creamy, satisfying, loaded with vegetables, and a great quick lunch or dinner. Top with tortilla chips for extra crunch!  A high-protein recipe to meal prep.  This soup is also gluten free and super simple to make. This recipe happened by accident, but it was a really yummy and delicious […]

whole wheat soft pretzel recipe wreath holiday side dish appetizer vegan fancy crowd pleaser healthy best side dishes for christmas thanksgiving
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Whole Wheat Pretzel Bites Wreath with Sweet Herb Mustard Dipping Sauce

This whole wheat pretzel wreath will go fast on your holiday table! Made with healthy organic whole wheat flour and pantry staple ingredients, everyone will crowd around this appetizer for another bite. Serve with this simple sweet herb mustard sauce and be the hit of the holiday potluck! If you are looking for an easy, […]

everything bagel hummus recipe vegan gluten free healthy vegetarian pantry staple snack dip
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Everything Bagel Hummus Recipe (Vegan, Gluten Free)

This everything bagel hummus recipe is healthy, inexpensive to make, and has NO tahini! Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast. A great way to use leftover chickpeas and turn them into a delicious and healthy snack! We are all about the homemade […]

lemon rosemary hummous recipe healthy easy vegan gluten free low calorie no tahini
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Lemon Rosemary Hummus Recipe (Vegan, Gluten Free)

Lemon Rosemary Hummus is a bright and flavorful pantry staple recipe! A healthy protein packed dip for vegetables, chips, focaccia, or pita bread. Made with ingredients that you probably already have in your cupboard, give this irresistible and creamy dip a shot! Another delicious homemade hummus recipe coming your way! My Green Garden Hummus was […]

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Vegan 7 Layer Dip Recipe (High Protein, Gluten Free, Vegan)

This vegan 7 layer dip recipe is perfect for those late night vegan & vegetarian junk food cravings! Rich, creamy, loaded with vegetables and actually healthy(ish).  This vegan 7 layer dip will impress even the pickiest eaters… no one will miss the meat in this appetizer. No one loves a good old-fashioned nacho chip dip […]

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Roasted Garlic Hummus Recipe (Vegan, Gluten Free)

This roasted garlic hummus recipe is a creamy and flavorful dip for chips, vegetables, or homemade bread. Spread it on sandwiches or wraps too!  Its a bold and flavor additional to snack time with veggies, on a sandwich or grilled cheese, or featured on a charcuterie board. Roasted garlic is one of those deleicacies that […]

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Raw Honey Garlic Sauce – A Beekeeper’s Favorite Recipe!

This raw honey garlic sauce is a delicious, easy, 3-ingredient raw honey recipe! Great to serve with crispy tofu, chicken tenders, or over stir fry veggies & rice! As a beekeeper, I love using raw honey in fun new recipes!  This raw honey garlic sauce is sweet and tangy, and makes a fantastic dipping sauce.  […]