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Tofu Feta Pasta Recipe

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This vegan tofu feta pasta is bright, flavorful, and plant-based! A great dairy free alternative.

Serve with a thick slice of garlic bread and a hearty side salad for a completely delicious dinner.

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Viral TikTok feta cheese pasta… but make it vegan! OK, as soon as I saw the baked feta cheese pasta hack on TikTok, I had to make it vegan. I love fun new ways of cooking, and this amazing plant-based baked pasta recipe skips the cheese (and the sodium!) for a vegan-friendly recipe everyone can enjoy.

I posted the video to my Instagram, where you can see a step-by-step tutorial on how I made this easy roasted tomato and ‘feta’ pasta.

This Baked Feta Pasta Recipe Is:

  • Bright
  • Fresh
  • Herby
  • Flavorful
  • High Protein
  • Vegan, Gluten free, and Dairy free

A Great Vegan Tiktok Feta Pasta Recipe

This baked feta pasta recipe is a fantastic pantry-staple meal! It uses almost all ingredients you would have in your dry pantry or cupboards. You probably already have a lot of these ingredients on hand already. Keeping a well-stocked pantry makes it easy to come up with delicious meals using a few staples you can rotate.

I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes. By stocking up on whole ingredients you can cook delicious recipes without a trip to the store!

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What’s In This Vegan TikTok Feta Pasta Recipe?

See the recipe card below for full ingredient amounts and recipe instructions!

  • Vegan “Feta” Cheese: I actually used marinated silken tofu for this recipe which turned out great. I soaked a block of tofu overnight in lemon juice, miso paste, apple cider vinegar, and oregano. I stock up on this pantry-staple tofu which I used in this dish. And I keep a few of these miso paste containers on hand at all times… bring the flavor!
  • Cherry Tomatoes: I used ones that we froze from our garden in the summer, but any cherry tomatoes would be great. If you don’t have fresh tomatoes, I recommend diced tomatoes.
  • Garlic
  • Salt & Pepper
  • Extra virgin olive oil
  • Fresh Basil
  • Pasta: To make this recipe gluten free, this fettuccine makes an excellent pasta for this sauce! I like a long shaped pasta because honestly, who doesn’t love twirling with a fork?
  • Coconut Milk: an optional ingredient if you want a little extra creaminess! I only use full-fat coconut milk in my recipes (because YUM).
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Easy Weeknight Pasta Bake Recipes

This vegan baked feta pasta is what I call an Easy Weeknight Meal – which is on your table in about 30 minutes. These quick and simple recipes are perfect for those nights when you want a good home cooked meal but don’t want to spend quick meal can be on your table in no time. Even faster than ordering takeout!

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How Do I Make Viral TikTok Feta Pasta Vegan?

  1. Preheat the oven to 400 degrees Fahrenheit. In an 8×8 inch baking dish, add the marinated tofu feta, tomatoes, garlic, oregano, olive oil, salt, and pepper. Place baking dish in the oven, and bake uncovered for 30 minutes or so until tomatoes have blistered and garlic cloves have begun to caramelize.
  2. With a fork, mash the tomatoes and tofu together until a thick sauce begins to form. Sprinkle the fresh basil on top of the pasta.
  3. *OPTIONAL – for extra creaminess to mimic the feta cheese, you can add 1/2 cup full fat coconut milk to the sauce to give it a richer consistency.
  4. Toss the pasta sauce in with pasta of your choice. Garnish with additional fresh basil before serving.
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More Tasty Vegan Pasta Recipes You’ll Love!

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Tofu Feta Pasta (Vegan TikTok Pasta)

Kelly Jensen
Viral TikTok feta cheese pasta… but make it VEGAN!  This vegan baked feta pasta is bright, flavorful, and plant-based! A great dairy free alternative.  Serve with a thick slice of garlic bread and a hearty side salad for a completely delicious dinner.
5 from 6 votes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Dinner, Pasta
Cuisine American, Italian
Servings 4 servings
Calories 89 kcal

Ingredients
  

  • 1 block marinated tofu feta *see Notes below for recipe
  • 3 cups cherry tomatoes
  • 5 cloves garlic
  • 1/2 teaspoon oregano
  • 2 tablespoons olive oil
  • 1/2 teaspoon Sea Salt
  • 1/2 teaspoon Black Pepper
  • 1/2 cup chopped fresh basil
  • 8 cooked pasta of choice use gluten free
  • *1/2 cup coconut milk optional

Instructions
 

  • Preheat the oven to 400 degrees Fahrenheit. In an 8×8 inch baking dish, add the marinated tofu feta, tomatoes, garlic, oregano, olive oil, salt, and pepper.  Place baking dish in the oven, and bake uncovered for 30 minutes or so until tomatoes have blistered and garlic cloves have begun to caramelize.
  • With a fork, mash the tomatoes and tofu together until a thick sauce begins to form.  Sprinkle the fresh basil on top of the pasta.
  • *OPTIONAL – for extra creaminess to mimic the feta cheese, you can add 1/2 cup full fat coconut milk to the sauce to give it a richer consistency.
  • Toss the pasta sauce in with pasta of your choice.  Garnish with additional fresh basil before serving.

Notes

Marinated Tofu Feta Recipe
1 block of tofu
1/4 cup fresh squeezed lemon juice
2 1/2 tablespoons of white miso paste
2 tablespoons of apple cider vinegar
1 teaspoon dried oregano
 
In an airtight container, add the whole black of tofu and top with lemon juice, miso paste, vinegar and oregano.  Add enough water to cover the tofu, and seal with airtight lid.  Allow tofu to marinate overnight or for 6-8 hours before using.

Nutrition

Calories: 89kcalCarbohydrates: 6gProtein: 1gFat: 7gSaturated Fat: 1gCholesterol: 1mgSodium: 306mgPotassium: 265mgFiber: 1gSugar: 3gVitamin A: 552IUVitamin C: 27mgCalcium: 24mgIron: 1mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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Posted in American, Copy Cat Recipes, Dairy Free, Dinners, Easy Weeknight Meals, Gluten Free, High Protein, Italian, Low Sodium, Nut Free, Pantry Recipes, Pastas, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

9 Comments

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  6. Sherri

    5 stars
    This was amazing. I did throw the marinade in instead of using oil. Thanks for the healthier version. I am definitely bookmarking it.

    • The Herbeevore

      5 stars
      Thank you Sherri, thats a fantastic idea to add the marinade directly to the pasta! We’ll have to try that next time 🙂

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