Mediterranean

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Chickpea Olive Salad Sandwich Recipe (Vegan, Gluten Free)

This creamy chickpea olive salad sandwich combines high protein chickpeas, briny olives, and vegetables in a hearty and satisfying lunch recipe. Vegan, vegetarian, and dairy free!  Enjoy as a lunch, snack, or even as a dip for crudite. I have been doing a lot of cooking with pantry staples lately – and this was one […]

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Chickpea Breakfast Sandwich Recipe (Vegan, Gluten Free)

Eat chickpeas for breakfast with this amazing chickpea breakfast sandwich recipe! This vegan bagel sandwich is high protein, and loaded with flavor.  Enjoy with some sliced fruit or fresh squeezed orange juice, and start your day with this hearty and satisfying breakfast. Chickpeas are one of my favorite foods to enjoy… for any meal of […]

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Triple Olive Hummus Recipe (Vegan, Gluten Free, High Protein)

This triple olive hummus recipe is bright and savory, creamy and light. Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast. A great vegetarian party appetizer recipe that everyone will love… especially olive lovers! No tahini needed to make this simple olive hummus. We are […]

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Beet Powder Hummus Recipe (Vegan, Gluten Free, High Protein)

This beet powder hummus is a bright, healthy, and good-for-you snack! Hummus made with beet powder, chickpeas, garlic, and spices.  This is one vegan, gluten free, and heart healthy snack you can feel good about eating. We enjoy beet powder everyday in this house – normally we throw a scoop in a smoothie to get […]

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Mediterranean Chickpea Omelette Recipe (Vegan, Gluten Free, High Protein)

This Mediterranean Chickpea Omelette recipe is a vegan, gluten free, high protein breakfast. Loaded with roasted pepper, olives, and green onions. I love a hearty, filling, and satisfying breakfast… and this Mediterranean chickpea omelette fits the bill!  This vegan omelette isi made with chickpea flour instead of eggs for a healthy plant-based meal.  This cooks up […]

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Crispy Tahini Tofu Wraps (Vegan, Gluten Free, Nut Free)

These crispy tahini tofu wraps are a fresh, vibrant, and high protein lunch or dinner! Made with delicious crispy baked tofu, fresh chopped vegetables, and creamy hummus. These wraps are vegan, gluten free, vegetarian, and SO delicious! This post is sponsored by Nasoya – I received a sample of their Organic Super Firm Tofu to […]

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Chickpea Flour Frittata Muffins Recipe (Vegan, Gluten Free)

These amazing Chickpea Flour Muffins / Frittatas are a great high protein vegan breakfast recipe, loaded with veggies, and have a flaky delicious texture. A great crowd-pleaser brunch recipe, and can be filled with your favorite veggies that you have on hand. Vegan, gluten free, and SO irresistible. I decided to try my first recipe […]

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Vegan Baked Falafel Recipe

This vegan baked falafel recipe uses canned chickpeas and pantry staple ingredients and spices, a great make ahead lunch, sandwich, or wrap!  Serve with a heap of fresh tabbouli, a side of hummus, a spread of tzatziki sauce and enjoy! I love a good falafel – especially one I can make at home with basic […]

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Marinated Chickpeas Recipe (Vegan, Gluten Free)

This marinated chickpeas recipe is a bright and flavorful addition to any salad, wrap, or hummus! With fresh herbs and vegetables.  These chickpeas can be enjoyed for any meal, or as a protein packed snack. Marinated chickpeas on toast has been our new favorite recipe lately!  Move over avocado toast, we have a new favorite […]

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Everything Bagel Hummus Recipe (Vegan, Gluten Free)

This everything bagel hummus recipe is healthy, inexpensive to make, and has NO tahini! Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast. A great way to use leftover chickpeas and turn them into a delicious and healthy snack! We are all about the homemade […]

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Hummus Toast with Quick Pickled Cucumber (Vegan, GF)

This hummus toast with cucumber combines creamy hummus with a quick pickled cucumber topping! A bight, crunchy, and fresh breakfast recipe! A great no-cook meal that is perfect for a simple and delicious breakfast, lunch, dinner, or snack. Move over avocado toast, I officially have a new favorite breakfast. This Vegan Hummus Toast with Cucumber […]

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Lemony White Bean Soup (Vegan, Gluten Free)

This lemony white bean soup is bright and flavorful, with fresh vegetables and hearty white beans in a light & herby lemon broth. A perfect fall or winter lunch or dinner to meal prep. Serve with a side of crusty bread and a warm arugula salad for the perfect simple meal. Another fall favorite soup […]