Menu Close

White Bean and Veggie Salad Recipe (Vegan, High Fiber)

This white bean and veggie salad recipe is a protein packed recipe for fresh garden tomatoes and cucumbers! Easy no cook summer lunch. 

Great for an easy no-cook lunch or dinner. Serve with a thick slice of homemade sourdough and you’ve got a satisfying meal ready in about 5 minutes. High fiber, gluten free, vegan.

white bean & veggie salad recipe vegan gluten free plant based vegetarian sunner side salads for pot lucks bbq parties luaus

At this point in the summer, almost all my meals look something like this. We are overrun with garden tomatoes and cucumbers, and are bringing in more than we can eat!  This white bean summer salad is the perfect healthy summer lunch recipe that will make your garden produce shine.

I love the light balsamic dressing with this salad. It’s fresh, crisp, a little sweet, and a perfect light lunch.

This White Bean and Veggie Salad Recipe Is

  • Fresh
  • Bright
  • Herby
  • Simple
  • Versatile
  • Earthy
  • Vegan & Vegetarian

no cook summer salad recipes with beans vegan vegetarian gluten free plant based healthy potluck recipes everyone will love with summer produce salad seasonal eats

Make White Bean Salad Vegan for a Healthy Version

This vegan white bean salad is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.

This white bean summer salad is a riff of a classic blueprint that I love to enjoy for lunch.  Add beans (or grain) of choice, some fresh vegetables, fresh herbs, and a simple olive oil and vinegar dressing.  That is all.  The fresh, homegrown ingredients absolutely shine.  Its protein packed, healthy, and will leave you satisfied until dinner time.

high protein vegan summer salads no cook vegetarian recipes healthy plant based summer recipes too hot to cook no cook salads hearty healthy gluten free

A No-Cook Bean Salad Recipe That’s Perfect for Summer

This no-cook white bean salad recipe is a quick and simple recipe.  I love a good no-cook recipe for those days when I’m not feeling like standing around the stove, or for summer nights when it’s too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here

This salad comes together in about 10 minutes, and doesn’t require the stove or microwave to make. Just use a few pantry staple ingredients and you have a healthy meal ready in no time.  And very little to clean up afterwards… an added bonus!

mediterranean white bean salad recipe vegan gluten free vegetarian plant based summer salads no cook recipes for summer

What’s In This Summery White Bean & Veggie Salad Recipe?

I love shopping for fresh produce through Misfits Market – they sell groceries, healthy pantry staples, and fantastic food finds (even wine!) at a discounted price. Choose your favorite seasonal produce, save up to 40% off grocery store prices & save time by getting free delivery right to your door!

bean and herb salad potluck recipes for summer bbq healthy vegetarian summer side dishes plant based vegan gluten free sides for summer bbq

Inexpensive and Affordable Salad Recipes For Everyone

I love how inexpensive this bean salad is to make! This recipe uses a lot of ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  

I made a list of my Top 125 Plant-Based Pantry Staples that always keep stocked. And you can check out all my favorite pantry staple ingredients in my Amazon shop here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

How Do I Make This No Cook Summer Salad with White Beans?

  1. In a large bowl, add the white beans, cucumber, tomatoes, parsley, olive oil, apple cider vinegar, and a touch of Salt and pepper.
  2. Stir well and toss to combine all ingredients so they are coated in the vinegar and oil.
  3. Taste and add additional salt or pepper if needed.
white bean and vegetable salad no cook summer recipes vegan gluten free vegetarian side dishes summer produce tomatoes and cucumbers from the garden

More Light Vegetarian Salad Recipes You’ll Love!

Creamy Avocado Veggie Pasta Salad (Vegan)

Black Eyed Pea Salad (Vegan)

Vegan Ramen Noodle Salad Recipe

Vegan Apple Walnut Salad with Sweet Dijon Vinaigrette

French Lentil Salad with Cider Vinaigrette (Vegan)

healthy vegan mediterranean beak salad with vinegar and oil dressing garden tomato recipes vegan gluten free vegetarian cucumber and bean salad recipes with navy beans cannellini beans

Get the Same Ingredients I Use For This Light and Healthy Mediterranean White Bean & Veggie Salad Recipe

As always, if you make this summer white bean & vegetable salad recipe sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

no cook summer salad recipes with beans vegan vegetarian gluten free plant based healthy potluck recipes everyone will love with summer produce salad seasonal eats

White Bean and Veggie Salad

The Herbeevore
This summer white bean salad is a protein packed recipe for fresh garden tomatoes and cucumbers! Easy no cook summer lunch.  Great for an easy no-cook lunch or dinner. Vegan, gluten free summer side salad dishes, high fiber recipes with beans.
5 from 4 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Lunch, Salad
Cuisine American, Mediterranean
Servings 6 servings
Calories 285 kcal

Ingredients
  

Instructions
 

  • In a large bowl, add the white beans, cucumber, tomatoes, parsley, garlic, olive oil, agave, and the apple cider vinegar.
  • Stir well and toss to combine all ingredients so they are coated in the vinegar and oil.
  • Taste and add salt or pepper if needed.

Notes

Save Money on Fresh Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every week or so and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!shed avocado worked wonders!

Nutrition

Calories: 285kcalCarbohydrates: 38gProtein: 14gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 16mgPotassium: 932mgFiber: 9gSugar: 3gVitamin A: 1085IUVitamin C: 19mgCalcium: 145mgIron: 6mg
Keyword Salad with White Beans, Summer Bean Salad, Summer Salad with BEans, Vegan Bean Salad, vegan mediterranean bean salad recipe, Vegan Summer Salad Recipes, White Bean Salad Recipe, White Bean Salad Vegan
Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!

Posted in American, Appetizers, Dairy Free, Easy Weeknight Meals, Lunches, Mediterranean, No Cook Recipes, Salads, Side Dishes, Summer Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

9 Comments

  1. Pingback:18 Vegan and Gluten Free Lunch Ideas - Food Fondles

  2. Pingback:Instant Pot Navy Beans Recipe (No Soak)

  3. Pingback:My Go-To Summer BBQ Pasta Salad Recipe (Vegetarian, Gluten Free)

  4. Pingback:Lemon and Herb Pasta Salad Recipe (Vegan, Gluten Free)

  5. Pingback:My Go-To Summer BBQ Pasta Salad (Vegetarian, Gluten Free)

  6. Pingback:Cold Peanut Noodle Salad (Vegan, GF, 15 Minute Recipe!)

  7. Pingback:Thai Chickpea Salad with Peanut Sauce Dressing (Vegan, Gluten Free)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.