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White Bean and Veggie Salad Recipe

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This white bean and veggie salad recipe is a protein packed recipe for fresh garden tomatoes and cucumbers! Easy no cook summer lunch. 

Great for an easy no-cook lunch or dinner. Serve with a thick slice of homemade sourdough and you’ve got a satisfying meal ready in about 5 minutes. High fiber, gluten free, vegan.

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At this point in the summer, almost all my meals look something like this. We are overrun with garden tomatoes and cucumbers, and are bringing in more than we can eat!  This white bean summer salad is the perfect hearty summer lunch recipe that will make your garden produce shine.

I love the light balsamic dressing with this salad. It’s fresh, crisp, a little sweet, and a perfect light lunch.

This White Bean and Veggie Salad Recipe Is

  • Fresh
  • Bright
  • Herby
  • Simple
  • Versatile
  • Earthy
  • Vegan & Vegetarian
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Make White Bean Salad Vegan for a Plant-Based Version

This vegan white bean salad is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make better meals for you and your family.

This white bean summer salad is a riff of a classic blueprint that I love to enjoy for lunch.  Add beans (or grain) of choice, some fresh vegetables, fresh herbs, and a simple olive oil and vinegar dressing.  That is all.  The fresh, homegrown ingredients absolutely shine.  Its protein packed, flavorful, and will leave you satisfied until dinner time.

 

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A No-Cook Bean Salad Recipe That’s Perfect for Summer

This no-cook white bean salad recipe is a quick and simple recipe.  I love a good no-cook recipe for those days when I’m not feeling like standing around the stove, or for summer nights when it’s too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here

This salad comes together in about 10 minutes, and doesn’t require the stove or microwave to make. Just use a few pantry staple ingredients and you have a fantastic meal ready in no time.  And very little to clean up afterwards… an added bonus!

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What’s In This Summery White Bean & Veggie Salad Recipe?

Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!

  • Cucumber, Tomatoes, Parsley 
  • Canned or cooked White Beans
  • Cucumber: picked that day off the vine
  • Tomatoes: same as above!  There’s nothing better than fresh grown tomatoes.
  • Parsley: My favorite herb, gives this salad a a bright fresh flavor!
  • Extra virgin olive oil
  • Fresh garlic cloves
  • Apple Cider Vinegar, which may surprise you but it gives the salad a little extra tang which is really fantastic!
  • Sea Salt & Black pepper
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Inexpensive and Affordable Salad Recipes For Everyone

I love how inexpensive this bean salad is to make! This recipe uses a lot of ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious meals using a few staples you can rotate.  

How Do I Make This No Cook Summer Salad with White Beans?

  1. In a large bowl, add the white beans, cucumber, tomatoes, parsley, olive oil, apple cider vinegar, and a touch of Salt and pepper.
  2. Stir well and toss to combine all ingredients so they are coated in the vinegar and oil.
  3. Taste and add additional salt or pepper if needed.
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More Light Vegetarian Salad Recipes You’ll Love!

Creamy Avocado Veggie Pasta Salad (Vegan)

Black Eyed Pea Salad (Vegan)

Vegan Ramen Noodle Salad Recipe

Vegan Apple Walnut Salad with Sweet Dijon Vinaigrette

French Lentil Salad with Cider Vinaigrette (Vegan)

healthy vegan mediterranean beak salad with vinegar and oil dressing garden tomato recipes vegan gluten free vegetarian cucumber and bean salad recipes with navy beans cannellini beans

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If you made this recipe, please leave a star rating and let me know how it went in the comments below. I’d love to hear from you!

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White Bean and Veggie Salad

This summer white bean salad is a protein packed recipe for fresh garden tomatoes and cucumbers! Easy no cook summer lunch.  Great for an easy no-cook lunch or dinner. Vegan, gluten free summer side salad dishes, high fiber recipes with beans.
5 from 4 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Lunch, Salad
Cuisine American, Mediterranean
Servings 6 servings
Calories 285 kcal

Ingredients
  

  • 28 ounces white beans drained and rinsed, about 3 cups cooked beans
  • 1 cucumber diced
  • 1 cup fresh tomatoes about 2 large tomatoes or 1 cup cherry tomatoes halved
  • 1 cup fresh parsley
  • 2 cloves garlic minced
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon agave nectar or other natural sweetener
  • Sea Salt and Black Pepper

Instructions
 

  • In a large bowl, add the white beans, cucumber, tomatoes, parsley, garlic, olive oil, agave, and the apple cider vinegar.
  • Stir well and toss to combine all ingredients so they are coated in the vinegar and oil.
  • Taste and add salt or pepper if needed.

Nutrition

Calories: 285kcalCarbohydrates: 38gProtein: 14gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 16mgPotassium: 932mgFiber: 9gSugar: 3gVitamin A: 1085IUVitamin C: 19mgCalcium: 145mgIron: 6mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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5 from 4 votes (2 ratings without comment)

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