White Bean and Veggie Salad
This summer white bean salad is a protein packed recipe for fresh garden tomatoes and cucumbers! Easy no cook summer lunch. Great for an easy no-cook lunch or dinner. Vegan, gluten free summer side salad dishes, high fiber recipes with beans.
Servings: 6 servings
Calories: 285kcal
Cost: $2
Ingredients
- 28 ounces white beans drained and rinsed, about 3 cups cooked beans
- 1 cucumber diced
- 1 cup fresh tomatoes about 2 large tomatoes or 1 cup cherry tomatoes halved
- 1 cup fresh parsley
- 2 cloves garlic minced
- 1/4 cup extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon agave nectar or other natural sweetener
- Sea Salt and Black Pepper
Instructions
- In a large bowl, add the white beans, cucumber, tomatoes, parsley, garlic, olive oil, agave, and the apple cider vinegar.
- Stir well and toss to combine all ingredients so they are coated in the vinegar and oil.
- Taste and add salt or pepper if needed.
Nutrition
Calories: 285kcal | Carbohydrates: 38g | Protein: 14g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 16mg | Potassium: 932mg | Fiber: 9g | Sugar: 3g | Vitamin A: 1085IU | Vitamin C: 19mg | Calcium: 145mg | Iron: 6mg