Vegan Low Carb Breakfast Sandwich with Plant-Based Scrambled Eggs

 

 

This is the first full week of summer, and I have these amazing low carb vegan breakfast sandwiches on the menu to help me rise and SHINE!  I’ve been trying to focus on including more protein and fiber in my diet this year, and this breakfast sandwich it the perfect way to energize me. This bright and satisfying vegan keto breakfast sandwich is low in carbohydrates, and high in plant based fiber and protein for a filling and satisfying morning meal. Skip the messy lettuce wraps and try out a real low carb sandwich bread that you’ll love!

 

• Bright
• Flavorful
• Satisfying
• Fresh
• Hearty
• Low in Carbohydrates: each full breakfast sandwich is less than 6 net carbs
• High in in Protein: 21g protein per sandwich
• High in Fiber: each sandwich has 13g of plant-based fiber
• Ready in 10 minutes
• Made with low carbohydrate Carbonaut bread

Vegetarian Keto Breakfast Recipes for the WIN!

If you are on a ketogenic diet or choose to eat low carb, it can be difficult finding meatless meal ideas for breakfast… or any time of day!  This vegan scrambled egg sandwich recipe with toasted low carb bread is both plant-based and low in carbohydrates, making it a great and healthy choice for breakfast.  Start your day off with a fresh and satisfying meal that will keep you full – without the carbs.

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What’s In This Vegan Low Carbohydrate Breakfast Sandwich Recipe?

• Carbonaut Seeded Bread: OK, this bread is the closest thing to magic I’ve tasted in a while – high in fiber and low in carbohydrates, this seeded bread is the perfect addition to a healthy and plant based breakfast!
• Tofu: use firm or extra firm for the best texture
• Olive Oil: for a little extra richness to the tofu
• Turmeric: which gives this tofu a bright vibrant color, amazing flavor, and tons of added health benefits too!
• Garlic Powder: for amazing flavor to this dish
• Chili Powder: for a slightly smoky spice
• Nutritional Yeast: not to be confused with baker’s yeast, nutritional yeast has a delicious cheesey and nutty flavor, and a flaky texture. It’s a great savory addition to tofu, stirred into soup or stews, and is excellent sprinkled over popcorn.  It adds a ton of flavor to this low carb vegan breakfast sandwich, and is full of fiber.
• Sprouts: I love to load ’em on! I used alfalfa sprouts, which give this breakfast sandwich the perfect crunch. Plus, spouts are a healthy way to add nutrition into your breakfasts.
• Salt and Pepper to Taste

Carbonaut seeded bread is available in grocery stores, Target (as if I needed any more excuses for a Target run), Sprouts, and are now newly available at all Costco’s in the Northeast for all you fellow New Englanders.  Carbonaut’s entire line of breads never has more than 3 grams of net carbs per serving and contains 6-7 grams of protein for just 80 calories.

 

To find out exactly where you can find Carbonaut products + their amazing seeded loaves, check out the store  tool on their website HERE.

 

 

As always, if you make this vegan keto breakfast sandwich recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

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