This vegan low carb breakfast sandwich is a bright and fresh morning recipe! This vegetarian keto breakfast is high protein and high fiber. This simple breakfast sandwich is made with plant based scrambled eggs, fresh sprouts, low carb keto bread – and is ready in 10 minutes!
This Low Carb Vegan Breakfast Sandwich Is:
- Bright
- Flavorful
- Satisfying
- Fresh
- Hearty
- Low in Carbohydrates: each full breakfast sandwich is less than 6 net carbs
- High in in Protein: 21g protein per sandwich
- High in Fiber: each sandwich has 13g of plant-based fiber
- Ready in 10 minutes
- Made with low carbohydrate Carbonaut bread
Vegetarian Keto Breakfast Recipes for the WIN!
If you are on a ketogenic diet or choose to eat low carb, it can be difficult finding meatless meal ideas for breakfast… or any time of day! This vegan scrambled egg sandwich recipe with toasted low carb bread is both plant-based and low in carbohydrates, making it a great and healthy choice for breakfast. Start your day off with a fresh and satisfying meal that will keep you full – without the carbs.
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What’s In This Vegan Low Carbohydrate Breakfast Sandwich Recipe?
- Carbonaut Seeded Bread: OK, this bread is the closest thing to magic I’ve tasted in a while – high in fiber and low in carbohydrates, this seeded bread is the perfect addition to a healthy and plant based breakfast!
- Tofu: use firm or extra firm for the best texture
- Olive Oil: for a little extra richness to the tofu
- Turmeric: which gives this tofu a bright vibrant color, amazing flavor, and tons of added health benefits too!
- Garlic Powder: for amazing flavor to this dish
- Chili Powder: for a slightly smoky spice
- Nutritional Yeast: not to be confused with baker’s yeast, nutritional yeast has a delicious cheesey and nutty flavor, and a flaky texture. It’s a great savory addition to tofu, stirred into soup or stews, and is excellent sprinkled over popcorn. It adds a ton of flavor to this low carb vegan breakfast sandwich, and is full of fiber.
- Sprouts: I love to load ’em on! I used alfalfa sprouts, which give this breakfast sandwich the perfect crunch. Plus, spouts are a healthy way to add nutrition into your breakfasts.
- Salt and Pepper to Taste
A Vegan Keto Breakfast Recipe in 10 Minutes
This vegetarian keto breakfast sandwich recipe is ready from start to finish in just 10 minutes… a great quick weekday breakfast, or a simple brunch to make on the go for busy weekends. These quick and simple recipes are perfect for those mornings when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time. Even faster than ordering from a diner!
How Do I Make This Keto Vegan Breakfast Sandwich?
- In a frying pan, mash the tofu with a fork and begin to saute over low heat.
- Add the olive oil, turmeric, chili powder, garlic powder, and nutritional yeast. Saute on low heat for about 5 minutes, stirring well to combine. Taste, and add salt and pepper if desired.
- Toast the Carbonaut seeded bread. For each sandwich, add half of the tofu and top with sprouts. Mangia!
A Few Healthy Benefits of Eating Low Carb
- Low carb eating promotes healthy weight loss by keeping you feeling full while boosting your body’s fat burning activity.
- Low carb diets have been shown to reduce ghrelin, your hunger hormone. This keeps you feeling fuller for longer.
- By limiting carbs you get a more stable energy source.
- Low carb eating helps lower your blood sugar levels, which can limit inflammation.
Where Can I Buy Carbonaut Low Carb Bread?
As always, if you make this vegan keto breakfast sandwich recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!
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Vegan Low Carb Breakfast Sandwich
Ingredients
- 4 slices Carbonaut Seeded Bread
- 1 8 ounces firm tofu
- 1 teaspoon olive oil
- 1/2 teaspoon turmeric
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1 tablespoons nutritional yeast
- 1 cups sprouts
- Himalayan Sea Salt and Pepper to Taste
Instructions
- In a frying pan, mash the tofu with a fork and begin to saute over low heat.
- Add the olive oil, turmeric, chili powder, garlic powder, and nutritional yeast. Saute on low heat for about 5 minutes, stirring well to combine. Taste, and add salt and pepper if desired.
- Toast the Carbonaut seeded bread. For each sandwich, add half of the tofu and top with sprouts. Mangia!
Nutrition
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