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vegan keto breakfast recipes healthy keto vegetarian breakfast sandwich low carb tofu recipes healthy ketogenic vegan recipes meatless breakfasts low carb

Vegan Low Carb Breakfast Sandwich

Kelly Jensen
This vegan low carb breakfast sandwich is a bright and fresh morning recipe! This vegetarian keto breakfast is high protein and high fiber & made with plant based scrambled eggs, fresh sprouts, and low carb keto bread - and is ready in 10 minutes!
5 from 4 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Brunch, Sandwich
Cuisine American
Servings 2 sandwiches
Calories 272 kcal

Ingredients
  

  • 4 slices Carbonaut Seeded Bread
  • 1 8 ounces firm tofu
  • 1 teaspoon olive oil
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1 tablespoons nutritional yeast
  • 1 cups sprouts
  • Sea Salt and Black Pepper

Instructions
 

  • In a frying pan, mash the tofu with a fork and begin to saute over low heat.
  • Add the olive oil, turmeric, chili powder, garlic powder, and nutritional yeast. Saute on low heat for about 5 minutes, stirring well to combine. Taste, and add salt and pepper if desired.
  • Toast the Carbonaut seeded bread. For each sandwich, add half of the tofu and top with sprouts.  Mangia!

Nutrition

Calories: 272kcalCarbohydrates: 18.3gProtein: 21.7gFat: 13.7gSaturated Fat: 0.7gSodium: 344.1mgFiber: 12.7g
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