Low Sodium

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Coconut Curry Lentils (Vegan, Gluten Free, Vegetarian)

These coconut curry lentils are a hearty high protein dish that is ready in 30 minutes. Green lentils, coconut milk, kale, and spices make this a healthy vegan and gluten free meal. Serve over rice with a piece of fresh homemade garlic naan, and you have a complete meal in no time. We love a […]

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Chickpea Flour Frittata Muffins Recipe (Vegan, Gluten Free)

These amazing Chickpea Flour Muffins / Frittatas are a great high protein vegan breakfast recipe, loaded with veggies, and have a flaky delicious texture. A great crowd-pleaser brunch recipe, and can be filled with your favorite veggies that you have on hand. Vegan, gluten free, and SO irresistible. I decided to try my first recipe […]

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Split Pea Soup with Butternut Squash Recipe (Vegan, Gluten Free, Whole30)

This healthy split pea soup with butternut squash recipe is loaded with dried split peas, savory herbs, and fresh vegetables!  Carrots, onions, butternut squash, and spices make this soup a perfect winter meal. Vegan, gluten free, whole30 approved, and SO yummy!  Instructions below for cooking this pea soup in a Instant Pot, Stove Top, or […]

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Vegan Baked Falafel Recipe

This vegan baked falafel recipe uses canned chickpeas and pantry staple ingredients and spices, a great make ahead lunch, sandwich, or wrap!  Serve with a heap of fresh tabbouli, a side of hummus, a spread of tzatziki sauce and enjoy! I love a good falafel – especially one I can make at home with basic […]

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Vegan Sourdough Muffins with Blueberries

These vegan sourdough muffins are the best sourdough starter discard recipe for breakfast, dessert, or just a quick snack! Add fresh or frozen blueberries or your favorite fruit. Loaded with berries and cinnamon, these muffins make the perfect meal prep or make ahead brunch recipe. I’ve been baking like crazy, and found an new amazing […]

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The Best Vegan Workout Recovery Smoothie (Gluten Free)

The Best Vegan Workout Recovery SmoothieThe BEST vegan workout recover smoothie is loaded with fruit, nuts, and a rich chocolate protein powder, great for muscles and hydration! Keeping up a homestead takes an insane amount of work, so this vegan workout recovery smoothie is the perfect snack or lunch for busy days. Since we chop […]

oat milk chai tea latte recipe healthy vegan gluten free latte with oat milk nut milk plant based steamed mylk or warmed milks
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Oat Milk Chai Latte Recipe (Vegan, Gluten Free)

This oat milk chai latte recipe is the perfect warming drink! Hot spiced chai tea, natrually sweetened, with steamed oat milk is vegan, gluten free and SO cozy!  Great for breakfast or for a afternoon tea break, enjoy with some cookies or biscuits and unwind. You know I love some easy homemade oat milk – […]

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Everything Bagel Hummus Recipe (Vegan, Gluten Free)

This everything bagel hummus recipe is healthy, inexpensive to make, and has NO tahini! Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast. A great way to use leftover chickpeas and turn them into a delicious and healthy snack! We are all about the homemade […]

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Pumpkin Chili Mac Recipe (Vegan, Gluten Free)

This pumpkin chili mac is a healthy fall comfort food loaded with plant protein and fresh vegetables! Great as a meal prep or game day dinner.  Serve with a slice of thick crusty bread or cornbread, and top with your favorite toppings: cilantro, crackers, sour cream or coconut cream, and melty cheese. The fall and […]

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Blueberry Buttermilk Pancake Recipe

This blueberry buttermilk pancake recipe have stood the test of time – light and fluffy, simple and delicious, weekend brunch is calling! I love a good, hearty, pantry staple breakfast that is easy to whip up on the weekends. This Blueberry Buttermilk Pancake recipe is perfect for a quick and delicious breakfast. Skip the pancake […]

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Chicken and Dumplings Soup Recipe (Dairy Free, GF Option)

This dairy free Chicken and Dumpling Soup is the coziest bowl of comfort food! Rich, thick, hearty, herby, and high-protein.  Serve with a fresh side salad and curl up next to the fire to enjoy this great cold weather recipe.  Made without dairy and an option for a gluten free version also! This dairy free […]

low sodium stuffing recipes with sourdough bread vegan vegetarian meatless plant based sage stuffing
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Sourdough Bread Stuffing with Sage (Low Sodium Stuffing Recipe!)

This sourdough bread stuffing with sage is a fantastic and simple homemade stuffing that tastes way better than store bought! One of the best low sodium stuffing recipes out there, and so good because it is homemade with love. Great for stuffing in a turkey or eating on its own! This low sodium stuffing recipe […]