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Chickpea Flour Frittata Muffins Recipe (Vegan, Gluten Free)

These amazing Chickpea Flour Muffins / Frittatas are a great high protein vegan breakfast recipe, loaded with veggies, and have a flaky delicious texture. A great crowd-pleaser brunch recipe, and can be filled with your favorite veggies that you have on hand. Vegan, gluten free, and SO irresistible. I decided to try my first recipe […]

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Split Pea Soup with Butternut Squash Recipe (Vegan, Gluten Free, Whole30)

This healthy split pea soup with butternut squash recipe is loaded with dried split peas, savory herbs, and fresh vegetables!  Carrots, onions, butternut squash, and spices make this soup a perfect winter meal. Vegan, gluten free, whole30 approved, and SO yummy!  Instructions below for cooking this pea soup in a Instant Pot, Stove Top, or […]

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Turmeric Tofu Salad Sandwich (Vegan, Gluten Free)

This turmeric tofu salad sandwich is a healthy protein packed vegan egg salad – made with healthy spices, homemade bread, and veggies! A great meal prep lunch to enjoy for many meals throughout the week. I’ve been baking bread like crazy this year, so I always have some extra sourdough bread around for sandwiches! This […]

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Vegetable Pot Sticker Soup Recipe (Vegan, Gluten Free Options)

This bright and fresh pot sticker soup uses fresh vegetables, frozen dumplings, and a quick flavorful broth – ready in 15 minutes! Great as a light lunch or dinner idea, this soup is versatile and can be loaded with any veggies you love. Great to serve as an appetizer with rice, proteins, or a stir […]

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Mason Jar Instant Ramen Noodle Soup (Vegan, Low Sodium, Gluten-Free)

This mason jar ramen recipe is an easy and satisfying lunch!  More flavorful than Instant Ramen, this soup will fill you up with healthy vegetables without the salt.  Just add hot water, and you have a delish and filling lunch at home, at school, or at the office! This mason jar ramen recipe is one […]