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Oatmeal with Chia Seeds Recipe (High Fiber)

Oatmeal with Chia Seeds is an easy & nutritious breakfast recipe. Make this hearty one-bowl morning meal loaded with fruit and spices.
 
This delicious oatmeal recipe has coconut and strawberries for a fun twist. Dress up your instant oatmeal with simple, whole ingredients!
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I wanted to share this fantastic plant-based recipe for Earth Month.  We are big fans of oats on this homestead, and this chia seed oatmeal bowl is high in fiber and plant-based protein first thing in the morning.
 
I started this recipe off by using my favorite Instant Oatmeal as the base. I add in some shredded coconut, almond milk, chia seeds, and top the dish off with fresh berries. It’s a little sweet, a little crunchy, and such a great breakfast.

This Oatmeal with Chia Seeds Recipe Is:

  • Creamy
  • Sweet
  • Hearty
  • Loaded with flavor
  • Warming
  • High in fiber
  • Vegan and dairy free
high fiber oatmeal for breakfast in two bowls topped with strawberries coconut flakes and chia seeds

What’s In This Rice Cooker Oatmeal Recipe?

I cook with fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!

  • Organic Oats: I absolutely love oats – they are inexpensive, versatile, and taste great!
  • Fruit: I love fresh strawberries, which were the perfect touch with this fantastic oatmeal.
  • Cinnamon: cooks in the oats for a warm spicy flavor
  • Chia Seeds – for an extra fiber & nutrient boost.
  • Water: I used filtered tap water

What Do I Need to Make Chia Oats?

This is a foolproof recipe, and it only takes a few minutes to prep!  First of all, get your oats ready. One Degree Organic Oats are perfect – I used their Coconut Sugar & Spice flavor, but any of their amazing varieties of Instant Oatmeal are delicious (their Cacao Nib oatmeal also works amazing in this recipe!).

I also boiled the water in advance. I mix the oatmeal and chia seeds together in a bowl, add the water and cook according to the package instructions. Then topped this fantastic oatmeal with fresh sliced strawberries, shredded coconut, and extra chia seeds for crunch.

 

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How to Make Oatmeal with Chia Seeds?

  1. Fill a kettle or pot with water, and bring to a boil.
  2. In a bowl, add the One Degree Organics Instant Oatmeal, chia seeds, and coconut flakes. Add the water and mix well to combine. Allow to sit for 3-4 minutes to thicken which you prep the toppings.
  3. Remove tops from the strawberries, and slice. Add the sliced strawberries to the oatmeal, and top with additional shredded coconut and chia seeds. 

More Easy Vegan Oat Recipes You’ll Love!

Oat Milk Bubble Tea Recipe (Vegan)

Dark Chocolate Cherry Overnight Oats Recipe (Vegan)

Oat Milk Alfredo Sauce Recipe (Vegan)

Salted Oat Milk Hot Chocolate Recipe (Vegan, Nut Free)

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More Easy Breakfast Recipes You’ll Love

 

As always, if you make this vegan and chia oatmeal recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes monthly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!

high fiber oatmeal for breakfast in two bowls topped with strawberries coconut flakes and chia seeds

Oatmeal with Chia Seeds

Kelly Jensen
Oatmeal with Chia Seeds is a simple & delicious breakfast recipe. Make this hearty one-bowl morning meal loaded with fruit and spices. This delicious oatmeal recipe has coconut and strawberries for a fun twist.
5 from 2 votes
Prep Time 2 minutes
Cook Time 30 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 172 kcal

Ingredients
  

Instructions
 

  • Fill a kettle or pot with water, and bring to a boil.
  • In a bowl, add the One Degree Organics Instant Oatmeal, chia seeds, and coconut flakes. Add the water and mix well to combine. Allow to sit for 3-4 minutes to thicken which you prep the toppings.
  • Remove tops from the strawberries, and slice. Add the sliced strawberries to the oatmeal, and top with additional shredded coconut and chia seeds. Enjoy!

Notes

Because of it’s popularity, you can find One Degree Organic Oats in almost any major grocery store – check the organic aisles. These oats have the perfect texture for holding up in the rice cooker, I highly recommend using sprouted!
 
To find out exactly where you can find One Degree Organics products + these amazing sprouted rolled oats check out the store locator tool on their website HERE.
 

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery.  You can save up to 40% off grocery store prices. If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 172kcalCarbohydrates: 26gProtein: 6gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 29mgPotassium: 173mgFiber: 6gSugar: 4gVitamin A: 7IUVitamin C: 11mgCalcium: 65mgIron: 2mg
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Did You Make This Recipe?Please leave a rating and comment below!
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Posted in American, Breakfast, Dairy Free, High Fiber, Oil Free, Spring Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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