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Oatmeal with Chia Seeds Recipe (High Fiber)

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Oatmeal with Chia Seeds is an easy & nutritious breakfast recipe. Make this hearty one-bowl morning meal loaded with fruit and spices.
 
This delicious oatmeal recipe has coconut and strawberries for a fun twist. Dress up your instant oatmeal with simple, whole ingredients!
chia seed oatmeal recipe with strawberries coconut oat meal recipe for breakfast high fiber filling breakfast recipes fancy oat bowls
 
 
I wanted to share this fantastic plant-based recipe for Earth Month.  We are big fans of oats on this homestead, and this chia seed oatmeal bowl is high in fiber and plant-based protein first thing in the morning.
 
I started this recipe off by using my favorite Instant Oatmeal as the base. I add in some shredded coconut, almond milk, chia seeds, and top the dish off with fresh berries. It’s a little sweet, a little crunchy, and such a great breakfast.

This Oatmeal with Chia Seeds Recipe Is:

  • Creamy
  • Sweet
  • Hearty
  • Loaded with flavor
  • Warming
  • High in fiber
  • Vegan and dairy free
high fiber oatmeal for breakfast in two bowls topped with strawberries coconut flakes and chia seeds

What’s In This Rice Cooker Oatmeal Recipe?

See the recipe card below for full ingredient amounts and recipe instructions!

  • Organic Oats: I absolutely love oats – they are inexpensive, versatile, and taste great!
  • Fruit: I love fresh strawberries, which were the perfect touch with this fantastic oatmeal.
  • Cinnamon: cooks in the oats for a warm spicy flavor
  • Chia Seeds – for an extra fiber & nutrient boost.
  • Water: I used filtered tap water

What Do I Need to Make Chia Oats?

This is a foolproof recipe, and it only takes a few minutes to prep!  First of all, get your oats ready. One Degree Organic Oats are perfect – I used their Coconut Sugar & Spice flavor, but any of their amazing varieties of Instant Oatmeal are delicious (their Cacao Nib oatmeal also works amazing in this recipe!).

I also boiled the water in advance. I mix the oatmeal and chia seeds together in a bowl, add the water and cook according to the package instructions. Then topped this fantastic oatmeal with fresh sliced strawberries, shredded coconut, and extra chia seeds for crunch.

 

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How to Make Oatmeal with Chia Seeds?

  1. Fill a kettle or pot with water, and bring to a boil.
  2. In a bowl, add the Instant Oatmeal, chia seeds, and coconut flakes. Add the water and mix well to combine. Allow to sit for 3-4 minutes to thicken which you prep the toppings.
  3. Remove tops from the strawberries, and slice. Add the sliced strawberries to the oatmeal, and top with additional shredded coconut and chia seeds. 

More Easy Vegan Oat Recipes You’ll Love!

Oat Milk Bubble Tea Recipe (Vegan)

Dark Chocolate Cherry Overnight Oats Recipe (Vegan)

Oat Milk Alfredo Sauce Recipe (Vegan)

Salted Oat Milk Hot Chocolate Recipe (Vegan, Nut Free)

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More Easy Breakfast Recipes You’ll Love

 

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high fiber oatmeal for breakfast in two bowls topped with strawberries coconut flakes and chia seeds

Oatmeal with Chia Seeds

Kelly Jensen
Oatmeal with Chia Seeds is a simple & delicious breakfast recipe. Make this hearty one-bowl morning meal loaded with fruit and spices. This delicious oatmeal recipe has coconut and strawberries for a fun twist.
5 from 3 votes
Prep Time 2 minutes
Cook Time 30 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 172 kcal

Ingredients
  

  • 2/3 cup Instant Oats
  • 1 tablespoon chia seeds plus extra for topping
  • 2 tablespoons shredded coconut plus extra for topping
  • 1/2 teaspoon cinnamon
  • 1 1/4 cups water
  • 1/4 cup strawberries

Instructions
 

  • Fill a kettle or pot with water, and bring to a boil.
  • In a bowl, add the One Degree Organics Instant Oatmeal, chia seeds, and coconut flakes. Add the water and mix well to combine. Allow to sit for 3-4 minutes to thicken which you prep the toppings.
  • Remove tops from the strawberries, and slice. Add the sliced strawberries to the oatmeal, and top with additional shredded coconut and chia seeds. Enjoy!

Notes

Because of it’s popularity, you can find One Degree Organic Oats in almost any major grocery store – check the organic aisles. These oats have the perfect texture for holding up in the rice cooker, I highly recommend using sprouted!

Nutrition

Calories: 172kcalCarbohydrates: 26gProtein: 6gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 29mgPotassium: 173mgFiber: 6gSugar: 4gVitamin A: 7IUVitamin C: 11mgCalcium: 65mgIron: 2mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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Posted in American, Breakfast, Dairy Free, High Fiber, Oil Free, Spring Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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