Oatmeal with Chia Seeds Recipe (High Fiber)

Oatmeal with Chia Seeds is an easy & nutritious breakfast recipe. Make this healthy filling one-bowl morning meal loaded with fruit and spices.

 

This delicious oatmeal recipe has coconut and strawberries for a fun twist. Dress up your instant oatmeal with healthy ingredients to celebrate Mother Earth!

 

 

I wanted to share this fantastic planet-friendly recipe for Earth Month.  We are big fans of oats on this homestead, and this chia seed oatmeal bowl is a great way to get great fiber, plant-based proteins, and nutrition in first thing in the morning.

 

I started this recipe off by using my favorite Instant Oatmeal as the base: One Degree Organic’s Coconut Sugar & Spice Instant Oats. I add in some shredded coconut, almond milk, chia seeds, and top the dish off with fresh berries. There is NO better way to rise & shine!

This Oatmeal with Chia Seeds Recipe Is:

• Creamy
• Sweet
• Hearty
• Loaded with flavor
• Warming
• High in fiber
• Vegan and dairy free

The Healthiest Oatmeal Starts with the Best Ingredients

I was so excited to partner with One Degree Organics to create this amazing vegan breakfast recipe for National Oatmeal Day! They sent me a sample of their Organic Instant Oatmeal which I used to make this creamy and delicious oatmeal.

The quality of the oats is everything in this recipe! I like One Degree Organic Oats because they are certified as Glyphosate Residue Free and display the Bio-Checked Non Glyphosate Certified seal. Glyphosate has been classified as a “probable carcinogen,” or cancer-causing substance by the The World Health Organization.

I feel good knowing my oats are coming from a company that has 100% transparency with their ingredients and has third-party testers to keep the glyphosate out of my kitchen! Learn more about how One Degree Organics sources natural ingredients without glyphosate here.

What’s In This Rice Cooker Oatmeal Recipe?

I love shopping for fresh produce through Misfits Market – they sell groceries, healthy pantry staples, and fantastic food finds (even wine!) at a discounted price. Pick out your favorite seasonal produce, save up to 40% off grocery store prices & get it delivered to your door.

• One Degree Organic Oats: I absolutely love this brand – they have QR codes on all their products which show you exactly which farm the ingredients come from. These sprouted rolled oats are non-GMO, organic, and gluten free. Find out where to get One Degree Organic Products near you with the location finder app on their homepage.
• Fruit: I love fresh strawberries, which were the perfect touch with this fantastic coconut sugar oatmeal.
• Cinnamon: cooks in the oats for a warm spicy flavor
• Chia Seeds – for an extra fiber & nutrient boost.
• Water: I used filtered tap water

Oatmeal with Chia Seeds

The Herbeevore

Oatmeal with Chia Seeds is an easy & nutritious breakfast recipe. Make this healthy filling one-bowl morning meal loaded with fruit and spices. This delicious oatmeal recipe has coconut and strawberries for a fun twist. Dress up your instant oatmeal with healthy ingredients to celebrate Mother Earth!

5 from 2 votes

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Prep Time 2 minutes mins

Cook Time 30 minutes mins

Total Time 30 minutes mins

Course Breakfast

Cuisine American

Servings 2 servings

Calories 172 kcal

Ingredients

  

1x2x3x

• 2/3 cup One Degree Organic Coconut Sugar & Spice Oats
• 1 tablespoon chia seeds plus extra for topping
• 2 tablespoons shredded coconut plus extra for topping
• 1/2 teaspoon cinnamon
• 1 1/4 cups water
• 1/4 cup strawberries

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Instructions

 

• Fill a kettle or pot with water, and bring to a boil.
• In a bowl, add the One Degree Organics Instant Oatmeal, chia seeds, and coconut flakes. Add the water and mix well to combine. Allow to sit for 3-4 minutes to thicken which you prep the toppings.
• Remove tops from the strawberries, and slice. Add the sliced strawberries to the oatmeal, and top with additional shredded coconut and chia seeds. Enjoy!

Notes

Because of it’s popularity, you can find One Degree Organic Oats in almost any major grocery store - check the organic aisles. These oats have the perfect texture for holding up in the rice cooker, I highly recommend using sprouted!

 

To find out exactly where you can find One Degree Organics products + these amazing sprouted rolled oats check out the store locator tool on their website HERE.

 

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery.  You can save up to 40% off grocery store prices. If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 172kcalCarbohydrates: 26gProtein: 6gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 29mgPotassium: 173mgFiber: 6gSugar: 4gVitamin A: 7IUVitamin C: 11mgCalcium: 65mgIron: 2mg

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