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Oatmeal with Chia Seeds Recipe (Gluten Free, High Fiber)

Oatmeal with Chia Seeds is an easy & nutritious breakfast recipe. Make this healthy filling one-bowl morning meal loaded with fruit and spices.
 
This delicious oatmeal recipe has coconut and strawberries for a fun twist. Dress up your instant oatmeal with healthy ingredients to celebrate Mother Earth!
 
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I wanted to share this fantastic planet-friendly recipe for Earth Month.  We are big fans of oats on this homestead, and this chia seed oatmeal bowl is a great way to get great fiber, plant-based proteins, and nutrition in first thing in the morning.
 
I started this recipe off by using my favorite Instant Oatmeal as the base: One Degree Organic’s Coconut Sugar & Spice Instant Oats. I add in some shredded coconut, almond milk, chia seeds, and top the dish off with fresh berries. There is NO better way to rise & shine!

This Oatmeal with Chia Seeds Recipe Is:

  • Creamy
  • Sweet
  • Hearty
  • Loaded with flavor
  • Warming
  • High in fiber
  • Vegan, gluten free, and dairy free

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The Healthiest Oatmeal Starts with the Best Ingredients

I was so excited to partner with One Degree Organics to create this amazing vegan & gluten breakfast  recipe for National Oatmeal Day! They sent me a sample of their Organic Instant Oatmeal which I used to make this creamy and delicious oatmeal.

The quality of the oats is everything in this recipe! I like One Degree Organic Oats because they are certified as Glyphosate Residue Free and display the Bio-Checked Non Glyphosate Certified seal. Glyphosate has been classified as a “probable carcinogen,” or cancer-causing substance by the The World Health Organization.

I feel good knowing my oats are coming from a company that has 100% transparency with their ingredients and has third-party testers to keep the glyphosate out of my kitchen! Learn more about how One Degree Organics sources natural ingredients without glyphosate here.

high fiber oatmeal for breakfast in two bowls topped with strawberries coconut flakes and chia seeds

What’s In This Rice Cooker Oatmeal Recipe?

  • One Degree Organic Oats: I absolutely love this brand – they have QR codes on all their products which show you exactly which farm the ingredients come from. These sprouted rolled oats are non-GMO, organic, and gluten free. Find out where to get One Degree Organic Products near you with the location finder app on their homepage.
  • Fruit: I love fresh strawberries, which were the perfect touch with this fantastic coconut sugar oatmeal.
  • Cinnamon: cooks in the oats for a warm spicy flavor
  • Chia Seeds – for an extra fiber & nutrient boost.
  • Water: I used filtered tap water

What Do I Need to Make Chia Oats?

This is a foolproof recipe, and it only takes a few minutes to prep!  First of all, get your oats ready. One Degree Organic Oats are perfect – I used their Coconut Sugar & Spice flavor, but any of their amazing varieties of Instant Oatmeal are delicious (their Cacao Nib oatmeal also works amazing in this recipe!).

I also boiled the water in advance. I mix the oatmeal and chia seeds together in a bowl, add the water and cook according to the package instructions. Then topped this fantastic oatmeal with fresh sliced strawberries, shredded coconut, and extra chia seeds for crunch.

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How to Make Oatmeal with Chia Seeds?

  1. Fill a kettle or pot with water, and bring to a boil.
  2. In a bowl, add the One Degree Organics Instant Oatmeal, chia seeds, and coconut flakes. Add the water and mix well to combine. Allow to sit for 3-4 minutes to thicken which you prep the toppings.
  3. Remove tops from the strawberries, and slice. Add the sliced strawberries to the oatmeal, and top with additional shredded coconut and chia seeds. 

More Healthy Vegan & Gluten Free Oat Recipes You’ll Love!

Oat Milk Bubble Tea Recipe (Vegan, Gluten Free)

Dark Chocolate Cherry Overnight Oats Recipe (Vegan, Gluten Free)

Oat Milk Alfredo Sauce Recipe (Vegan, Gluten Free)

Salted Oat Milk Hot Chocolate Recipe (Vegan, Gluten Free, Nut Free)

oats with chia seeds recipe breakfasts with chia seeds for brunch recipes with berries and chia

Where Can I Buy One Degree Organics Rolled Oats?

Because of it’s popularity, you can find One Degree Organic Oats in almost any major grocery store. They have it at my local Whole Foods and Stop & Shop stores (for all you fellow New Englanders). Aside from their oats I’d recommend their Sprouted Whole Wheat Flour too- I made these amazing vegan pretzel bites with it, and let me tell you, YUM.
To find out exactly where you can find One Degree Organics products + these amazing sprouted rolled oats check out the store locator tool on their website HERE.
 

As always, if you make this vegan and gluten free chia oatmeal recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes monthly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!

 

high fiber oatmeal for breakfast in two bowls topped with strawberries coconut flakes and chia seeds

Oatmeal with Chia Seeds

The Herbeevore
Oatmeal with Chia Seeds is an easy & nutritious breakfast recipe. Make this healthy filling one-bowl morning meal loaded with fruit and spices. This delicious oatmeal recipe has coconut and strawberries for a fun twist. Dress up your instant oatmeal with healthy ingredients to celebrate Mother Earth!
5 from 2 votes
Prep Time 2 mins
Cook Time 30 mins
Total Time 30 mins
Course Breakfast
Cuisine American
Servings 2 servings
Calories 172 kcal

Ingredients
  

Instructions
 

  • Fill a kettle or pot with water, and bring to a boil.
  • In a bowl, add the One Degree Organics Instant Oatmeal, chia seeds, and coconut flakes. Add the water and mix well to combine. Allow to sit for 3-4 minutes to thicken which you prep the toppings.
  • Remove tops from the strawberries, and slice. Add the sliced strawberries to the oatmeal, and top with additional shredded coconut and chia seeds. Enjoy!

Notes

Because of it’s popularity, you can find One Degree Organic Oats in almost any major grocery store - check the organic aisles. These oats have the perfect texture for holding up in the rice cooker, I highly recommend using sprouted!
 
To find out exactly where you can find One Degree Organics products + these amazing sprouted rolled oats check out the store locator tool on their website HERE.

Nutrition

Calories: 172kcalCarbohydrates: 26gProtein: 6gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 29mgPotassium: 173mgFiber: 6gSugar: 4gVitamin A: 7IUVitamin C: 11mgCalcium: 65mgIron: 2mg
Keyword add chia seeds to oatmeal, berry chia oat meal, best organic oatmeal recipes, chia seed oatmeal, chia seeds and oatmeal, oatmeal with chia, organic oatmeal for breakfast, strawberry coconut oatmeal
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Posted in American, Breakfast, Dairy Free, Gluten Free, High Fiber, Oil Free, Spring Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

2 Comments

  1. Pingback:Oat Flour Waffles Recipe (Vegan, Egg & Dairy Free)

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