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Dairy Free Tzatziki Sauce Recipe (Vegetarian Gluten Free)

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This Dairy Free Tzatziki Recipe is a healthy & fresh cucumber yogurt sauce with no added salt- perfect for pitas, shawarmas, or a dip.  This easy tzatziki sauce is ready in 5 minutes and is made with simple and fresh ingredients. 
 
This recipe is vegetarian and gluten free too, and tastes amazing. Serve this with shawarma spiced chickpeassheet pan falafel, or tofu shawarma wraps!
 
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This fantastic creamy dairy free tzatziki recipe is the perfect addition to your pita night! A bright and healthy dip, this tzatziki sauce is loaded with fresh ingredients like raw garlic, fresh mint, cucumber, and some great pantry staples.
 
This high protein sauce recipe is the perfect addition to your Mediterranean or middle eastern plate. You can make this tzatziki with your favorite vegan yogurt: made with cashews, coconut, or tofu, and it will turn out delicious.

This Tzatziki Sauce without Dairy Is:

  • Creamy
  • Fresh
  • Healthy
  • Bright
  • Garlicky
  • Herby
  • Ready in 5 minutes!

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Make Tzatziki Dairy Free for a Healthy Version

This dairy free tzatziki sauce is a fantastic take on the classic without all the dairy. I’m all about making recipes plant-based and dairy free when I can. Dairy-free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. You can achieve total richness and creaminess with some simple swaps. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family.

I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.

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What’s In This Non Dairy Cucumber Yogurt Dip Recipe?

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

An Easy Tzatziki with Mint Recipe

This dairy free tzatziki sauce is what I call an Easy Weeknight Meal – which is on your table in under 30 minutes.  These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering takeout!

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How Do You Make Tzatziki without Dairy?

  1. In a blender, add the Greek yogurt, garlic cloves, olive oil, lemon juice, red wine vinegar, salt, and pepper.
  2. Blend on low speed until all ingredients are well incorporated, and garlic is finely chopped.
  3. Add yogurt sauce to a bowl, and stir in the fresh cucumber and the chopped dill. Add a little fresh pepper, parsley, and red onion to garnish and enjoy!

Get the Same Ingredients I Use For My Vegan Garlic Mint Tzatziki Sauce Recipe

 

As always, if you make this creamy no dairy dill tzatziki dip recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , &Twitter– I’d love to connect with you there!  

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Dairy Free Tzatziki Sauce

The Herbeevore
This Dairy Free Tzatziki Recipe is a healthy & fresh cucumber yogurt sauce with no added salt- perfect for pitas, shawarmas, or a dip.  This easy tzatziki sauce is ready in 5 minutes and is made with simple and fresh ingredients.  This recipe is vegetarian and gluten free too, and tastes amazing. Serve this with shawarma spiced chickpeas, sheet pan falafel, or tofu shawarma wraps!
5 from 4 votes
Prep Time 5 mins
Total Time 5 mins
Course Appetizer, Dip, Side Dish
Cuisine American, Greek
Servings 8 servings
Calories 61 kcal

Ingredients
  

Instructions
 

  • In a medium mixing bowl, add the Greek yogurt, garlic cloves, 2 tablespoons of the red onion, olive oil, lemon juice, red wine vinegar, salt, and pepper.
  • Mix well then stir in the fresh cucumber and the chopped dill. Add a little fresh pepper, parsley, and red onion to garnish and enjoy!

Notes

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 61kcalCarbohydrates: 4gProtein: 4gFat: 4gSaturated Fat: 1gTrans Fat: 1gCholesterol: 2mgSodium: 160mgPotassium: 107mgFiber: 1gSugar: 2gVitamin A: 77IUVitamin C: 8mgCalcium: 53mgIron: 1mg
Keyword dairy free tzatziki, Dairy Free Tzatziki Sauce Recipe, non dairy tzatziki, tzatziki without dairy, tzatziki without sour cream, tzatziki without yogurt
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!

Posted in American, Dip, Easy Weeknight Meals, Favorites, For Entertaining, Gluten Free, Greek, High Protein, No Cook Recipes, Sauces, The Herbeevore Recipes, Vegetarian Recipes

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