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Beet Hummus Sandwich Recipe

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This beet hummus sandwich recipe is a fresh and flavorful lunch, loaded with plant-based protein, flavorful vegetables, and piled high with sprouts. A fantastic no-cook recipe that is ready in just a few minutes without having to turn on the stove. 

A tasty vegan sandwich recipe with hearty hummus, veggies, and bright fresh sprouts. A quick and tasty meal you can enjoy anytime.

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After making my delicious beet hummus a few weeks ago,  I decided to kick it up a notch (turn up the BEETS, if you will)!  I’ve been enjoying the beet hummus on my sandwiches, and wanted to get a little extra beet flavor in there. 
 
Adding quick pickled refrigerator beets is a fantastic way to get extra nutrients in, and adds a fantastic flavor to this meal.  I absolutely love eating beets anytime of day, and this sandwich makes the perfect lunch.

This Beetroot Hummus Sandwich Recipe Is:

  • Bright
  • Vibrant
  • Earthy
  • Creamy
  • Smooth
  • Ready in 5 Minutes (no cooking required)
  • Vegan, gluten free, high in protein
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What’s In This Beetroot Hummus Sandwich Recipe?

Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!

  • Beet Hummus: my simple recipe is here– I used beet powder which gave this hummus a bright and fresh flavor, and that gorgeous deep purple color.
  • Canned Beets: I used canned beets and trust me, they were perfect! You can absolutely cook/steam, peel, and slice your own for this recipe… but I was happy with how canned turned out so I’m sticking to it!
  • Onion: I thinly sliced red onion for this recipe, but you can use a white or yellow.
  • White Vinegar: gives the dressing a crisp and bright flavor!  I’m pretty sure they use regular old white vinegar at the restaurant, and it tasted perfect.
  • Sugar: I used white cane sugar for this recipe, but you can use a natural sweetener too.  Raw honey would be great (as a beekeeper, I 100% approve!), as would maple syrup or agave.
  • Olive Oil: which I find has a really great and mild flavor.
  • Salt & Pepper
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A No-Cook Beet Recipe That’s Perfect for Summer

If you have beet hummus and canned beets already prepared, this recipe is a simple no-cook meal.  I love a good no-cook recipe for those days when I’m not feeling like standing around the stove, or for summer nights when it’s too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here

This sandwich comes together in about 5 minutes, and doesn’t require the stove or microwave to make. Just use a few pantry staple ingredients and you have a great meal ready in no time.  And very little to clean up afterwards… an added bonus!

How Do I Make This Beet Sandwich with Hummus?

  1. Toast a slice of bread or a bagel, and top each slice with a layer of the beet hummus.
  2. Add the sliced beets on top of one of the hummus toasts, then layer on bean sprouts.
  3. Top the bean sprouts with the other piece of toast and enjoy!
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Other Simple Sandwich Recipes You’ll Love!

Chickpea Olive Salad Sandwich Recipe (Vegan, Gluten Free)

Pizza Grilled Cheese Sandwich Recipe (Vegetarian, GF, Vegan Option)

Chickpea Breakfast Sandwich Recipe (Vegan, Gluten Free)

Avocado Toast Breakfast Sandwich (Vegetarian, Gluten Free)

Green Goddess Hummus Sandwich (Vegan, Vegetarian, No Cook Recipe)

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Beet Hummus Sandwich

This beet hummus sandwich is a fresh and flavorful lunch, loaded with plant-based protein, flavorful vegetables, and piled high with sprouts. A fantastic no-cook recipe that is ready in just a few minutes without having to turn on the stove. 
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Lunch, Sandwich
Cuisine American, Mediterranean
Servings 2 sandwiches
Calories 399 kcal

Ingredients
  

Beet Hummus Sandwich

  • 1/2 cup beet hummus click here for recipe
  • 6 slices quick pickled beets recipe below
  • Bean sprouts
  • Bread wrap, or bagel

Quick Pickled Beets

  • 2 14 ounce cans cooked beets drained*
  • 1/2 cup sweet onion
  • 2/3 cup white vinegar
  • 2 tablespoons sugar
  • 1 tablespoon olive oil
  • 1/4 teaspoon Black Pepper
  • 1/2 cup water or more to cover beets

Instructions
 

  • Toast a slice of bread or a bagel, and top each slice with a layer of the beet hummus. Add the sliced beets on top of one of the hummus toasts, then layer on bean sprouts.  Top the bean sprouts with the other piece of toast and enjoy!

Nutrition

Calories: 399kcalCarbohydrates: 64gProtein: 8gFat: 13gSaturated Fat: 2gSodium: 854mgPotassium: 614mgFiber: 11gSugar: 46gVitamin A: 138IUVitamin C: 9mgCalcium: 67mgIron: 3mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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