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Beet Hummus Sandwich Recipe

This beet hummus sandwich recipe is a fresh and flavorful lunch, loaded with plant-based protein, flavorful vegetables, and piled high with sprouts. A fantastic no-cook recipe that is ready in just a few minutes without having to turn on the stove. 

This simple beet root sandwich is vegan, gluten free, and SO satisfying.

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After making my delicious beet hummus a few weeks ago,  I decided to kick it up a notch (turn up the BEETS, if you will)!  I’ve been enjoying the beet hummus on my sandwiches, and wanted to get a little extra beet flavor in there. 
 
Adding quick pickled refrigerator beets is a fantastic way to get extra nutrients in, and adds a fantastic flavor to this meal.  I absolutely love eating beets anytime of day, and this sandwich makes the perfect lunch.

This Beetroot Hummus Sandwich Recipe Is:

  • Bright
  • Vibrant
  • Earthy
  • Creamy
  • Smooth
  • Ready in 5 Minutes (no cooking required)
  • Vegan, gluten free, high in protein
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Grow Sprouts Indoors for A Nutritious Crunch All Year Long!

I grow my own sprouts all year long on my kitchen counters… and believe me, it couldn’t be easier!  All you need are some sprouting seeds (I like these alfalfa seeds, and these bean sprouts), wide-mouth mason jars, sprouting lids, and some tap water. An endless supply of sprouts will be at your culinary fingertips anytime. I love grabbing a handful of alfalfa sprouts to add to a sandwich or a wrap, or adding a handful of bean sprouts to stir fries or ramen soup. I put together a list of all my favorite sprouting supplies – so you can enjoy fresh sprouts any time!

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Easy Weeknight Beet Recipes

This beet hummus sandwich is what I call an Easy Weeknight Meal – which is on your table in under 30 minutes.  These quick and simple recipes are perfect for those nights when you want a tasty homecooked meal but don’t want to spend hours in the kitchen.

I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – an easy meal can be on your table in no time.  Even faster than ordering takeout!

 
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What’s In This Beetroot Hummus Sandwich Recipe?

I get fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!

 

  • Beet Hummus: my simple recipe is here on The Herbeevore – I used beet powder which gave this hummus a bright and fresh flavor, and that gorgeous deep purple color.
  • Canned Beets: I used these Del Monte canned beets and trust me, they were perfect! You can absolutely cook/steam, peel, and slice your own for this recipe… but I was happy with how canned turned out so I’m sticking to it!
  • Onion: I thinly sliced red onion for this recipe, but you can use a white or yellow.
  • White Vinegar: gives the dressing a crisp and bright flavor!  I’m pretty sure they use regular old white vinegar at the restaurant, and it tasted perfect.
  • Sugar: I used white cane sugar for this recipe, but you can use a natural sweetener too.  Raw honey would be great (as a beekeeper, I 100% approve!), as would maple syrup or agave.
  • Olive Oil: which I find has a really great and mild flavor.
  • Salt & Pepper
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A No-Cook Beet Recipe That’s Perfect for Summer

If you have beet hummus and canned beets already prepared, this recipe is a simple no-cook meal.  I love a good no-cook recipe for those days when I’m not feeling like standing around the stove, or for summer nights when it’s too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here

This sandwich comes together in about 5 minutes, and doesn’t require the stove or microwave to make. Just use a few pantry staple ingredients and you have a great meal ready in no time.  And very little to clean up afterwards… an added bonus!

How Do I Make This Beet Sandwich with Hummus?

  1. Toast a slice of bread or a bagel, and top each slice with a layer of the beet hummus.
  2. Add the sliced beets on top of one of the hummus toasts, then layer on bean sprouts.
  3. Top the bean sprouts with the other piece of toast and enjoy!
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Other Simple Sandwich Recipes You’ll Love!

Chickpea Olive Salad Sandwich Recipe (Vegan, Gluten Free)

Pizza Grilled Cheese Sandwich Recipe (Vegetarian, GF, Vegan Option)

Chickpea Breakfast Sandwich Recipe (Vegan, Gluten Free)

Avocado Toast Breakfast Sandwich (Vegetarian, Gluten Free)

Green Goddess Hummus Sandwich (Vegan, Vegetarian, No Cook Recipe)

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Share This Pickled Beet Hummus Sandwich

As always, if you make this Beet Hummus Sandwich Recipe be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!

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Beet Hummus Sandwich

Kelly Jensen
This beet hummus sandwich is a fresh and flavorful lunch, loaded with plant-based protein, flavorful vegetables, and piled high with sprouts. A fantastic no-cook recipe that is ready in just a few minutes without having to turn on the stove. 
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Lunch, Sandwich
Cuisine American, Mediterranean
Servings 2 sandwiches
Calories 399 kcal

Ingredients
  

Beet Hummus Sandwich

  • 1/2 cup beet hummus click here for recipe
  • 6 slices quick pickled beets recipe below
  • Bean sprouts
  • Bread wrap, or bagel

Quick Pickled Beets

Instructions
 

  • Toast a slice of bread or a bagel, and top each slice with a layer of the beet hummus. Add the sliced beets on top of one of the hummus toasts, then layer on bean sprouts.  Top the bean sprouts with the other piece of toast and enjoy!

Nutrition

Calories: 399kcalCarbohydrates: 64gProtein: 8gFat: 13gSaturated Fat: 2gSodium: 854mgPotassium: 614mgFiber: 11gSugar: 46gVitamin A: 138IUVitamin C: 9mgCalcium: 67mgIron: 3mg
Keyword Beet Hummus Sandwich, Beet Hummus Sandwich Recipe, Beet Root Sandwich Recipe, Beet Sandwiches, beetroot hummus sandwich, sandwich with hummus, Vegan Beet Sandwich Recipe
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Posted in American, Dairy Free, Easy Weeknight Meals, Gluten Free, Lunches, Mediterranean, Pantry Recipes, Sandwiches/Wraps, Snacks, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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