High Protein

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One Pot Coconut Curry Tofu and Vegetables Recipe (Vegan, Gluten Free)

This simple one pot coconut curry tofu and vegetables is a bright, fresh, and flavorful dinner! A high protein vegan easy weeknight meal.  Serve with some homemade sourdough naan, some freshly steamed rice, and sprinkle with a touch of fresh cilantro and sriracha. Here’s a fantastic high protein vegan recipe for Veganuary and beyond! This […]

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Tomato Basil Chickpea Muffins (Vegan, Gluten Free)

These Tomato Basil Chickpea Muffins are a healthy vegan and gluten free breakfast or brunch recipe. These savory muffins are healthy and satisfying.  Perfect for meal prepping breakfast or making ahead for the week.  These muffins are great as an on-the-go breakfast idea to bring to school or the office. Chickpea flour has been my […]

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Black Bean Queso Dip Recipe (Vegetarian, Gluten Free)

Spice up your game day with this vegetarian black bean queso dip recipe – a high protein appetizer that is great with nacho chips, dipping vegetables in, or adding to tacos or burritos. I love a good queso, especially one that has added protein.  This black bean queso dip recipe is simple to make (takes […]

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Crispy Tahini Tofu Wraps (Vegan, Gluten Free, Nut Free)

These crispy tahini tofu wraps are a fresh, vibrant, and high protein lunch or dinner! Made with delicious crispy baked tofu, fresh chopped vegetables, and creamy hummus. These wraps are vegan, gluten free, vegetarian, and SO delicious! This post is sponsored by Nasoya – I received a sample of their Organic Super Firm Tofu to […]

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Silken Tofu Ricotta (Vegan, Gluten Free, Dairy Free)

This creamy silken tofu ricotta for lasagna is great for any dish or filled pasta.This dairy free ricotta recipe is high protein and so healthy.  A great lasagna filler, amazing to add to plant based ravioli, or great for a filled pasta like stuffed shells or manicotti.   OK we seriously love filled pastas – there’s […]

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Instant Pot Succotash Recipe (Vegan, Gluten Free)

This vegan Instant Pot succotash is a great way to enjoy healthy vegetables in the pressure cooker. Cook dried beans, veggies, and spices for a healthy side dish that is great year-round! Enjoy with your favorite protein, a side of thick crusty homemade bread, and a fresh salad! I love finding fun new recipes to […]

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Three Bean Chili Recipe (Vegan, Slow Cooker/Pressure Cooker)

This vegan 3 bean chili is a fantastic high protein plant-based meal that can be made in the instant pot, slow cooker, or stove top. This chili is healthy and loaded with fresh vegetables and spices. A great vegan, vegetarian, gluten free, and dairy free lunch or dinner. The fall and winter months means cozy […]

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Lentil Ribollita Soup Recipe (Vegan, Gluten Free, Vegetarian)

This lentil ribollita soup is a simple Italian recipe made with  lentils, tomatoes, vegetable, olive oil, and leftover bread. Hearty and satisfying!  Enjoy with a side salad to make this a complete meal. I am in full soup-mode this winter, and this Tuscan lentil ribollita soup is a total bowl of vegan comfort food!  Ribollita […]

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Coconut Curry Lentils (Vegan, Gluten Free, Vegetarian)

These coconut curry lentils are a hearty high protein dish that is ready in 30 minutes. Green lentils, coconut milk, kale, and spices make this a healthy vegan and gluten free meal. Serve over rice with a piece of fresh homemade garlic naan, and you have a complete meal in no time. We love a […]

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Chickpea Flour Frittata Muffins Recipe (Vegan, Gluten Free)

These amazing Chickpea Flour Muffins / Frittatas are a great high protein vegan breakfast recipe, loaded with veggies, and have a flaky delicious texture. A great crowd-pleaser brunch recipe, and can be filled with your favorite veggies that you have on hand. Vegan, gluten free, and SO irresistible. I decided to try my first recipe […]

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Split Pea Soup with Butternut Squash Recipe (Vegan, Gluten Free, Whole30)

This healthy split pea soup with butternut squash recipe is loaded with dried split peas, savory herbs, and fresh vegetables!  Carrots, onions, butternut squash, and spices make this soup a perfect winter meal. Vegan, gluten free, whole30 approved, and SO yummy!  Instructions below for cooking this pea soup in a Instant Pot, Stove Top, or […]

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Pumpkin Yogurt Bowl Parfait Recipe

This bright and healthy pumpkin yogurt bowl is the perfect fall breakfast or brunch. A recipe with canned pumpkin that makes a quick and nutritious meal.  Packed with vitamins, minerals, and topped with fresh crunchy granola… yum! Canned pumpkin is one of my FAVORITE ingredients of all time – it deserve the caps.  I stock […]