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Red Curry Lentil Soup Recipe (Vegan, Gluten Free)

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This Red Curry Lentil Soup recipe is an easy pantry lunch or dinner that is loaded with flavor! With red lentils, fresh or frozen produce, some simple spices – and is easy to batch cook, meal prep, or make ahead.
 
This red lentil curry soup is the best recipe to make with ingredients you already have. I like serving this soup with a thick slice of 4-ingredient homemade bread, garlic knots, or a simple and easy herb focaccia.
 
red curry lentil soup recipe with roasted red peppers curry paste and vegetables vegan dairy free gluten free

We’re a “soup all year” home, and this fantastic red curry lentil soup is a great way to get in some plant-based protein for a simple and easy meal. This soup is made with roasted red peppers, curry paste or powder, tomatoes, and corn for a delicious and nutritious lunch. Squeeze a bit of lemon at the end for an extra burst of acidity!

I am all about that Meal Prep Sunday lifestyle – I love to simmer huge pots of soup for the week while I enjoy being home on Sunday.  This soup is perfect to make a large pot of on the weekend and enjoy for a quick lunch or dinner during the week.

This Red Curry Lentil Soup Recipe Is:

  • Sweet
  • Citrusy
  • Earthy
  • Spicy (but you can dial down the spice if you don’t like heat)
  • Bright
  • Vegan
  • Gluten Free
  • Pantry Staple Friendly!  Use what you got on hand 🙂

I love red lentils because of how quick and low maintenance they are to cook.  Traditional lentils can require constant stirring and attention, but red lentils dissolve and become velvety the longer the cook.  They are perfect for soups or stews, and I love the texture and earthy flavor they add.

What’s In this Red Lentil and Curry Soup?

I stock up on organic produce with Misfits Market  – they have a fantastic selection of in-season fruits & veggies, healthy pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here!

How Do I Make This Lentil Soup with Curry?

  1. In a large soup pot, heat the olive oil over low heat.  Add the garlic, celery, carrots, and onion and sauté on low for 5 minutes.
  2. Add the corn, diced tomatoes, roasted red pepper, lentils, curry paste and cumin.  Stir to combine
  3. Add the Vegetable Stock and bring to a boil.  Once boiling, reduce the heat to a summer.  Simmer on low for 30 minutes until the lentils are cooked and dissolve into the soup.
  4. Add salt and pepper to taste.  You can leave the soup chunky or blend with an immersion blender. Garnish with cilantro and some crushed red pepper flakes or hot sauce for a little heat.
 

What Should I Serve with Red Lentil Soup?

Garlic Lover’s Baked Garlic Bread (Vegan, Gluten Free Option)

 5 Ingredient No-Knead Olive Oil Skillet Bread (Vegan)

DA’s Classic Coleslaw (Family Recipe, Gluten Free, Vegan Option)

Pot Luck Greek Salad with Homemade Vinaigrette (Vegan, Gluten Free, Party Recipe)

 Rainbow Quinoa Salad (Vegan, Gluten Free)

Get the Same Ingredients for this Red Curry Lentil Soup Recipe

 

As always, if you make this vegan and gluten free red curry lentil soup recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & my YouTube channel – I’d love to connect with you there! 

 

lentil and red pepper soup recipe curry lentil soup with lemon and roasted red peppers for dinner or lunch easy recipes pantry soups

Red Curry Lentil Soup

The Herbeevore
This Red Curry Lentil Soup recipe is an easy pantry lunch or dinner that is loaded with flavor! With red lentils, fresh or frozen produce, some simple spices - and is easy to batch cook, meal prep, or make ahead. This red lentil curry soup is the best recipe to make with ingredients you already have. I like serving this soup with a thick slice of 4-ingredient homemade bread, garlic knots, or a simple and easy herb focaccia.
5 from 4 votes
Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Course Dinner, Lunch, Soup
Cuisine American, Mediterranean
Servings 6
Calories 299 kcal

Ingredients
  

Instructions
 

  • In a large soup pot, heat the olive oil over low heat.  Add the garlic, carrots, and onion and sauté on low for 5 minutes.
  • Add the corn, diced tomatoes, lentils, roasted red pepper, curry paste and cumin.  Stir to combine
  • Add the Vegetable Stock and bring to a boil.  Once boiling, reduce the heat to a summer.  Simmer on low for 30 minutes until the lentils are cooked and dissolve into the soup.
  • Add salt and pepper to taste.  Garnish with cilantro and some crushed red pepper flakes or hot sauce for a little heat.

Notes

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 299kcalCarbohydrates: 52gProtein: 17gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1275mgPotassium: 769mgFiber: 21gSugar: 7gVitamin A: 4173IUVitamin C: 17mgCalcium: 59mgIron: 5mg
Keyword high protein vegan soups, lentil and red pepper soup, lentil curry soup recipe, pantry lentil soup, red curry lentil soup, red pepper lentil soup
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This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Dinners, Easy Weeknight Meals, Fall Recipes, Gluten Free, Indian, Low Sodium, Lunches, Make Ahead, Meal Prep, One Pot Recipes, Pantry Recipes, Soups, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes, Winter Recipes

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