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Hummus Toast with Quick Pickled Cucumber (Vegan, GF)

This hummus toast with cucumber combines creamy hummus with a quick pickled cucumber topping! A bight, crunchy, and fresh breakfast recipe! A great no-cook meal that is perfect for a simple and delicious breakfast, lunch, dinner, or snack.

easy vegan hummus toast recipe with pickled and marinated cucumbers for a fresh healthy breakfast ideas

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Move over avocado toast, I officially have a new favorite breakfast. This Vegan Hummus Toast with Cucumber is the perfect way to brighten your morning with freshness and flavor. The quick marinated cucumbers are ready in about 5 minutes, and give this toast a fresh crunch! This makes a perfect fast snack or meal anytime.

This Hummus Toast with Cucumber Recipe is:

  • Bright
  • Fresh
  • Crunchy
  • Versatile – use what vegetables you have on hand
  • Earthy
  • Vegan, Gluten Free, and Dairy Free!
  • Ready in about 10 minutes

quick pickled cucumbers recipe for a snack no cook meals to make at home with the power out

For this recipe, you can use homemade hummus or just store bought. I love hummus because it’s such a versatile dip and you can add any flavors you’d like! I have some fantastic recipes for Green Goddess Hummus, Roasted Garlic Hummus, and even a healthy oil free hummus in the instant pot.

Easy Hummus Toast Recipes for Garden Cucumbers

This hummus toast recipe is the perfect way to use those extra garden cucumbers.  Throughout the summer our garden is overloaded with cucplants all ripening at once.  I make this garden fresh toast recipe with my extra cucumbers and a healthy meal is ready in no time. Enjoy that summer garden bounty with this bright and fresh hummus toast recipe all summer long.  There’s no better cucumbers than seasonal produce right out of the garden – if not your garden, then get fresh cucs at your local farmer’s market stand 🙂

What’s In This Vegan Hummus Toast with Quick Pickled Cucumbers?

  • Bread: I used a homemade sourdough because that is what we always have on hand. I make a fresh loaf every week, which is great for toasts, garlic bread, or having a slice with soup.
  • Hummus: store bought or homemade, whatever you have on hand!
  • Vinegar and Sugar: for the marinade. I used red wine vinegar and a teaspoon of regular granulated sugar. But you can substitute a natural sweetener (like honey or maple syrup) if you prefer.
  • Cucumbers: These work great with either large cucumbers or smaller persian cucs. You can choose to peel them or keep the skin on – what ever you prefer!

crunchy and fresh cucumber toast for breakfast with healthy hummus vegan breakfast ideas and recipes gluten free

How Do I Make This Mediterranean Hummus Toast Recipe?

  1. In a bowl, add the cucumber, red wine vinegar, sugar, and salt. Allow to sit and quickly marinate for 5 minutes.
  2. Toast the sourdough bread, and top each slice with about 2 tablespoons of hummus.
  3. Add a scoop of the marinated cucumbers to the top of each toast, garnishing with extra salt or pepper if desired.
  4. Serve as a healthy breakfast or lunch, and enjoy!

Make Hummus Toast Gluten Free for a Healthy Version

This gluten free hummus toast recipe is a simple meal to make without the wheat. I’m all about making recipes gluten free when I can. Gluten free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around gluten free pantry staples and swapping in a few wheat-less ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite gluten free pantry ingredients that we use on a weekly basis, and check out all my gluten free recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meals for everyone at your table.

easy breakfast recipes with toast and hummus and cucumbers gluten free so yummy and easy simple vegetarian

Easy Weeknight Meals

This Vegan Hummus Toast with Cucumber is what I call an Easy Weeknight Meal – which is on your table in under 30 minutes. These quick and simple recipes are perfect for those days when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a wholesection of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time. Even faster than ordering takeout!

best vegetarian breakfast ideas healthy gluten free easy cucumber toast with homemade hummus recipe

Other Healthy Homemade Mediterranean Recipes You’ll Love!

creamy hummus on toast recipe easy vegen or vegetarian breakfast ideas and recipes

As always, if you make this vegan Hummus Toast with Cucumber Recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!

healthy vegan hummus toast recipe gluten free fresh and delicious healthy breakfast recipes with hummus

Hummus Toast with Quick Pickled Cucumber

The Herbeevore
This hummus toast with cucumber combines creamy hummus with a quick pickled cucumber topping! A bight, crunchy, and fresh breakfast recipe!  A great no-cook meal that is perfect for a simple and delicious breakfast, lunch, dinner, or snack.
5 from 3 votes
Prep Time 10 mins
Total Time 10 mins
Course Breakfast, Lunch, Snack
Cuisine American, Mediterranean
Servings 4 toasts
Calories 211 kcal

Ingredients
  

  • 1 cucumber thinly sliced
  • 2 tablespoons red wine vinegar
  • 1 teaspoon sugar
  • 1/4 teaspoon Himalayan sea salt
  • 2 tablespoons water
  • 4 slices sourdough bread use gluten free if GF
  • 2 tablespoons hummus

Instructions
 

  • In a bowl, add the cucumber, red wine vinegar, sugar, and salt. Allow to sit and quickly marinate for 5 minutes.
  • Toast the sourdough bread, and top each slice with about 2 tablespoons of hummus.
  • Add a scoop of the marinated cucumbers to the top of each toast, garnishing with extra salt or pepper if desired.
  • Serve as a healthy breakfast or lunch, and enjoy!

Nutrition

Calories: 211kcalCarbohydrates: 40gProtein: 9gFat: 2gSaturated Fat: 1gSodium: 503mgPotassium: 203mgFiber: 2gSugar: 4gVitamin A: 56IUVitamin C: 3mgCalcium: 42mgIron: 3mg
Keyword Cucumber Hummus Toast Recipe, Healthy No Cook Lunches, High Protein Vegan Breakfast Recipes, Hummus Toast with Cucumber, Hummus Toast with Quick Pickled Cucumber, Quick Pickled Cucumbers for Breakfast
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Breakfast, Dairy Free, Easy Weeknight Meals, Favorites, Mediterranean, No Cook Recipes, Snacks, Summer Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

7 Comments

  1. Pingback:Tomato Basil Chickpea Muffins (Vegan, Gluten Free)

    • The Herbeevore

      Hi Jane, you can certainly try! They may taste a little salty depending on the kind of pickles you have. Let me know if you try it out, and how the pickles work

  2. Pingback:Healthy Vegan Meal Plan Recipes, Week 7 - The Herbeevore

    • The Herbeevore

      Hi Kirsty, sure! It’s to cover the vegetables so the vinegar mixture is over the top. Depending on what bowl you use for the vinegar you may not need to add the water. Let me know how the recipe goes!

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