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5
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Hummus Toast with Quick Pickled Cucumber
This hummus toast with cucumber combines creamy hummus with a quick pickled cucumber topping! A bight, crunchy, and fresh breakfast recipe! A great no-cook meal that is perfect for a simple and delicious breakfast, lunch, dinner, or snack.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, Lunch, Snack
Cuisine:
American, Mediterranean
Servings:
4
toasts
Calories:
211
kcal
Author:
Kelly Jensen
Cost:
$1
Equipment
Mixing Bowl
Ingredients
1
cucumber
thinly sliced
2
tablespoons
red wine vinegar
1
teaspoon
sugar
1/4
teaspoon
Sea Salt
2
tablespoons
water
4
slices
bread
use gluten free if GF
2
tablespoons
hummus
Instructions
In a mixing bowl, add the cucumber, red wine vinegar, sugar, and salt. Allow to sit and quickly marinate for 5 minutes.
Toast the sourdough bread, and top each slice with about 2 tablespoons of hummus.
Add a scoop of the marinated cucumbers to the top of each toast, garnishing with extra salt or pepper if desired.
Serve as a quick snack, breakfast, or lunch, and enjoy!
Nutrition
Calories:
211
kcal
|
Carbohydrates:
40
g
|
Protein:
9
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
503
mg
|
Potassium:
203
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
56
IU
|
Vitamin C:
3
mg
|
Calcium:
42
mg
|
Iron:
3
mg