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Garlic Mushroom Toast Recipe (Vegan, Gluten Free, Vegetarian)

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This Garlic Mushroom Toast recipe is a savory filling breakfast with sautéed mushrooms and herbs- low calorie, vegan, and gluten free. Hearty mushrooms are fried with herbs and garlic, and topped on freshly toasted bread of your choice. It’s a fantastic weekend meal ready in about 15 minutes.

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This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

This garlic mushroom toast recipe is a bright and herby breakfast, and one of our go-to weekend brunches. I made this for our New Year’s brunch this year, and we both gave it a full 10/10. What could be better than herby mushrooms sautéed with in a light garlic sauce, and topped on freshly toasted bread?

This Garlic and Herb Mushroom Toast Recipe Is:

  • Bright
  • Fresh
  • Garlicky
  • Earthy
  • Savory
  • Vegan, Gluten Free, and Vegetarian

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Make Mushroom Toast Vegan for a Healthy Version

This vegan mushroom toast is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.

What’s In This Dairy Free Mushroom Toast Recipe?

  • Mushrooms & Parsley – I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
    If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

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Cozy Vegan Breakfast Recipes for the WIN!

This vegan garlic mushroom toast recipe is great for a quick cozy weekend breakfast, brunch, or brinner (breakfast for dinner!).  They are the perfect recipe for brunch guests, or just for getting the whole family together to enjoy a slow weekend meal. These toasts are also great for having company over for a holiday brunch as well. Ready in under 30 minutes, they are simple to get on the table, and they will go fast!  You can see all my breakfast and brunch recipes on The Herbeevore here, and also if you are heading to a brunch at someone else’s home check out my brunch hostess gift guide for simple gift ideas the host will love!

How Do I Make This Vegan Mushroom Toast Recipe?

  1. In a large pan, heat the olive oil over medium heat. Add the garlic and fry for 3-4 minutes until it begins to brown at the edges. Add the mushrooms, herbs de Provence, and sea salt, and sauté for 5 minutes more until the mushrooms begin to shrink. 
  2. Lower heat, cover, and sauté mushroom’s for 4-5 minutes more.
  3. Toast the bread in a toaster or under the broiler for 3 minutes. Top each slice of toast with 1/4 of the mushroom mixture, and add fresh parsley and red pepper flakes to garnish.  Enjoy!

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Grow Fresh Parsley in Your Kitchen All Year Long

We got this great 6-Pod Aerogarden which is fantastic for growing herbs in the winter.  We actually got it when we lived in a smaller apartment, but even now that we own an acreage we still use it year-round!  I love growing herbs on my countertop like fresh basil, dill, mint, sage, thyme, parsley, and lemon balm. It uses LED lights and water, so no messy soil needed – you can have fresh herbs at your fingertips any time. I love picking a few springs of parsley to chop on pastas, adding basil leaves to soups, and tossing some dill in with my pasta salads. This Aerogarden is a great gift for anyone who would like fresh herbs… no big kitchen or green thumb required!

More Hearty Vegan Breakfast Recipes You’ll Love

Sheet Pan Hash Browns Recipe (Gluten Free, Vegan, Whole30)

Vegan Shakshuka with Tofu and Black Beans Recipe (Gluten Free)

Rice Cooker Oatmeal Recipe (Gluten Free, Dairy Free, Vegan)

Za’atar Tofu Scramble Recipe (Vegan, Gluten Free, High Protein)

Flaxseed Porridge Recipe (Vegan, Gluten Free, Healthy Breakfast)

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Get the Same Ingredients for this Garlic and Mushroom Toast Recipe

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

As always, if you make this vegan and gluten free mushroom toast recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

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Garlic Mushroom Toast (Vegan, GF)

The Herbeevore
This Garlic Mushroom Toast recipe is a savory filling breakfast with sautéed mushrooms and herbs, Low Calorie, vegan and gluten free. Hearty mushrooms are fried with herbs and garlic, and topped on freshly toasted bread of your choice. It's a fantastic weekend meal ready in about 15 minutes.
5 from 1 vote
Cook Time 15 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 4
Calories 145 kcal

Ingredients
  

Instructions
 

  • In a large pan, heat the olive oil over medium heat. Add the garlic and fry for 3-4 minutes until it begins to brown at the edges. Add the mushrooms, herbs de Provence, and sea salt, and sauté for 5 minutes more until the mushrooms begin to shrink.
  • Lower heat, cover, and sauté mushroom's for 4-5 minutes more.
  • Toast the bread in a toaster or under the broiler for 3 minutes. Top each slice of toast with 1/4 of the mushroom mixture, and add fresh parsley and red pepper flakes to garnish.  Enjoy!

Notes

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 145kcalCarbohydrates: 19gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 6mgSodium: 271mgPotassium: 238mgFiber: 2gSugar: 3gVitamin A: 754IUVitamin C: 12mgCalcium: 61mgIron: 1mg
Keyword garlic mushroom toast, mushroom and garlic toast, mushroom garlic toast, mushroom toast recipe, mushroom toast vegan, vegan mushroom toast recipe
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Breakfast, Dairy Free, Easy Weeknight Meals, Favorites, Gluten Free, Low Calorie, Nut Free, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes, Winter Recipes

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