Green Goddess Hummus Recipe Without Tahini

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This Green Goddess Hummus recipe is bright and flavorful, packed with fresh herbs and greens. Great for using extra garden veggies to dip into.

Serve along side fresh pita bread, crackers, or serve as a spread on your next sandwich or wrap. This is one delicious herby hummus that will make you glow from the inside out.

Make Green Goddess Hummus Vegan for a Plant-Based Version

This vegan goddess hummus is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right.

By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make better meals for you and your family. Browse all my vegan recipes here. These easy recipes are fantastic meatless and dairy free meals for your table.

Make Hummus From Garden Veggies

Normally hummus is just the vehicle for getting chips, crackers, or bread into my mouth (not even going to lie). But this garden hummus has loads of veggies, and also is great to dip veggies into!  I love spicy radishes, and cool cucumbers loaded up with this green garden hummus.

You can also eat this hummus as a spread for sandwiches, wraps, or on toast!  I made a delicious sandwich on homemade focaccia bread and loaded it up with this green garden hummus!  I also uses fresh tomatoes and cucumbers from the garden to make this sandwich extra summery!

What’s In This Garden Herb Hummus Recipe?

Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!

• No Salt Added Chickpeas: the staple of all hummuses! You can use canned chickpeas (I’d highly recommend a low sodium or no salt version), or you can make your own chickpeas from scratch in the Instant Pot.
• Fresh garlic cloves
• Extra virgin olive oil
• Parsley: my favorite herb!  Fresh parsley is absolutely delish and gives everything a bright fantastic flavor.
• Basil: not just for pesto, fresh basil makes the hummus sweet and earthy.
• Green Onions: picked fresh from the garden, these green onions bring the spicy and bold scallion flavor
• Kale: For color and that fresh, earthy flavor
• Cumin: also adds a really nice flavor to this dip – cumin has a lightly smokey flavor found in a lot of hummus recipes.
• Fresh Lemon Juice

How Do I Make This Green Goddess Hummus?

1. Add all ingredients to a food processor or high speed blender.
2. Pulse on low, and increase speed.  Blend until hummus is a smooth consistency.
3. Serve as a dip with crudité, pita chips, or as a spread on a sandwich or wrap.

Dietary Modifications

• This recipe is gluten free! Always check your ingredients and labels to ensure you are using only certified gluten free, if needed.
• It’s also vegan, vegetarian, and dairy free.
• Not to mention Refined Sugar Free, and  Oil Free.
• If you don’t like chickpeas, you can substitute them for a different white bean.

More Easy Party Appetizers You’ll Love!

Share This Green Goddess Hummus Recipe

If you made this recipe, please leave a star rating and let me know how it went in the comments below. I’d love to hear from you!

Green Goddess Hummus

By Kelly Jensen

This green goddess hummus recipe is bright and flavorful, packed with fresh herbs and greens. Great for using extra garden veggies to dip into! Vegan, vegetarian, high fiber, and high protein.

5 from 4 votes

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Appetizer, Dip

Cuisine American, Mediterranean

Servings 12 servings

Calories 85 kcal

Ingredients

  

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• ▢ 2 (13.5 ounce) cans chickpeas
• ▢ 1/2 cup extra virgin olive oil
• ▢ 1/4 cup fresh parsley
• ▢ 1/4 cup fresh basil
• ▢ 1/4 cup fresh kale
• ▢ 3 cloves garlic
• ▢ 1/2 teaspoon cumin
• ▢ 1 lemon juiced
• ▢ Sea Salt and Black Pepper

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Instructions

 

• Add all ingredients to a food processor or high speed blender.
• Pulse on low, and increase speed.  Blend until hummus is a smooth consistency. Serve with crudité, pita chips, or as a spread on a sandwich or wrap.

Nutrition

Calories: 85kcalCarbohydrates: 1gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 2mgPotassium: 33mgFiber: 1gSugar: 1gVitamin A: 274IUVitamin C: 8mgCalcium: 9mgIron: 1mg

Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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