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Baked Feta Pasta Recipe (Vegan, Dairy Free, Gluten Free)

This vegan baked feta pasta is bright, flavorful, and plant-based! A great dairy free alternative. Serve with a thick slice of garlic bread and a hearty side salad for a completely delicious dinner.

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Viral TikTok feta cheese pasta… but make it VEGAN! OK, as soon as I saw the baked feta cheese pasta hack on TikTok, I had to make it vegan. I love fun new ways of cooking, and this amazing plant-based baked pasta recipe skips the cheese (and the sodium!) for a vegan-friendly recipe everyone can enjoy.

I posted the video to my Instagram page, where you can see a step-by-step tutorial on how I made this easy roasted tomato and ‘feta’pasta!

This Baked Feta Pasta Recipe Is:

  • Bright
  • Fresh
  • Herby
  • Flavorful
  • High Protein
  • Vegan, Gluten free, and Dairy free

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One of the BEST Pantry Staple Pasta Recipes

This baked feta pasta recipe is a fantastic pantry-staple meal! It uses almost all ingredients you would have in your dry pantry or cupboards. You probably already have a lot of these ingredients on hand already. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here. By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

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What’s In This Vegan TikTok Feta Pasta Recipe?

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Easy Weeknight Pasta Bake Recipes

This vegan baked feta pasta is what I call an Easy Weeknight Meal – which is on your table in about 30 minutes. These quick and simple recipes are perfect for those nights when you want a healthy home cooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time. Even faster than ordering takeout!

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How Do I Make Viral TikTok Feta Pasta Vegan?

  1. Preheat the oven to 400 degrees Fahrenheit. In an 8×8 inch baking dish, add the marinated tofu feta, tomatoes, garlic, oregano, olive oil, salt, and pepper. Place baking dish in the oven, and bake uncovered for 30 minutes or so until tomatoes have blistered and garlic cloves have begun to caramelize.
  2. With a fork, mash the tomatoes and tofu together until a thick sauce begins to form. Sprinkle the fresh basil on top of the pasta.
  3. *OPTIONAL – for extra creaminess to mimic the feta cheese, you can add 1/2 cup full fat coconut milk to the sauce to give it a richer consistency.
  4. Toss the pasta sauce in with pasta of your choice. Garnish with additional fresh basil before serving.

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Other Viral Vegan Pasta Recipes You’ll Love!

Oat Milk Alfredo Recipe (Vegan, Gluten Free)

15-Minute Vegan Garlic Sesame Noodles Recipe

One-Pot Pho Recipe (Vegan, Vegetarian, GF)

Creamy Pumpkin Lentil Pasta Recipe (Vegan, Gluten Free)

& read through my Top 125 Vegan Pantry Staple Ingredients & Recipes that I stock my pantry with!

Get the Same Ingredients I Used For My Vegan Tik Tok Pasta Recipe:

As always, if you make this viral vegan feta pasta recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!

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Vegan Baked Feta Pasta Recipe (Viral TikTok Pasta)

Viral TikTok feta cheese pasta... but make it VEGAN!  This vegan baked feta pasta is bright, flavorful, and plant-based! A great dairy free alternative.  Serve with a thick slice of garlic bread and a hearty side salad for a completely delicious dinner.
5 from 6 votes
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Dinner, Pasta
Cuisine American, Italian
Servings 4 servings

Ingredients
  

  • 1 block marinated tofu feta *see Notes below for recipe
  • 3 cups cherry tomatoes
  • 5 cloves garlic
  • 1/2 teaspoon oregano
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup chopped fresh basil
  • 8 cooked pasta of choice use gluten free
  • *1/2 cup coconut milk optional

Instructions
 

  • Preheat the oven to 400 degrees Fahrenheit. In an 8x8 inch baking dish, add the marinated tofu feta, tomatoes, garlic, oregano, olive oil, salt, and pepper.  Place baking dish in the oven, and bake uncovered for 30 minutes or so until tomatoes have blistered and garlic cloves have begun to caramelize.
  • With a fork, mash the tomatoes and tofu together until a thick sauce begins to form.  Sprinkle the fresh basil on top of the pasta.
  • *OPTIONAL - for extra creaminess to mimic the feta cheese, you can add 1/2 cup full fat coconut milk to the sauce to give it a richer consistency.
  • Toss the pasta sauce in with pasta of your choice.  Garnish with additional fresh basil before serving.

Notes

Marinated Tofu Feta Recipe
1 block of tofu
1/4 cup fresh squeezed lemon juice
2 1/2 tablespoons of white miso paste
2 tablespoons of apple cider vinegar
1 teaspoon dried oregano
 
In an airtight container, add the whole black of tofu and top with lemon juice, miso paste, vinegar and oregano.  Add enough water to cover the tofu, and seal with airtight lid.  Allow tofu to marinate overnight or for 6-8 hours before using.
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Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram so I can feature you!

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4 Comments

  1. 5 stars
    This was amazing. I did throw the marinade in instead of using oil. Thanks for the healthier version. I am definitely bookmarking it.

    • 5 stars
      Thank you Sherri, thats a fantastic idea to add the marinade directly to the pasta! We’ll have to try that next time 🙂

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