This Mediterranean Hummus Toast is topped with fresh marinated vegetables and makes an easy and healthy breakfast or lunch! A great no-cook meal that is perfect for a simple and delicious breakfast, lunch, dinner, or snack! Can easily be made vegan, gluten free, and is super high protein.
Move over avocado toast, we officially have a new favorite breakfast. This Mediterranean Hummus Toast is the perfect way to brighten your morning with color and flavor. The quick marinated vegetables are ready in about 5 minutes, and give this toast a fresh crunch! This makes a perfect fast snack or meal anytime!
This Marinated Mediterranean Hummus Toast is:
- Bright
- Fresh
- Crunchy
- Versatile – use what vegetables you have on hand
- Earthy
- Vegan, Gluten Free, and Dairy Free!
- Ready in about 10 minutes
For this recipe, you can use homemade hummus or just store bought. I love hummus because it’s such a versailte dip and you can add any flavors you’d like! I have some fantastic recipes for Green Goddess Hummus, Roasted Garlic Hummus, and even a healthy oil free hummus in the instant pot.
What’s In This Easy Vegan Hummus Toast with Mediterranean Veggies?
- Bread: I used a homemade sourdough because that is what we always have on hand. I make a fresh loaf every week, which is great for toasts, garlic bread, or having a slice with soup. If you don’t have a sourdough starter already made, you can easily buy starter here! If you are gluten free, make sure to use GF bread.
- Hummus: make your own or buy online, whatever you have on hand! If you don’t have fresh hummus, this amazing vegan & keto shelf-stable hummus is a great substitute!
- Red Wine Vinegar: I used red wine vinegar for the marinade to give this dish a really nice bright Mediterranean flavor – for that, this red wine vinegar is my go-to!
- Organic Granulated Sugar or Agave Syrup: I used regular granulated sugar, but you can substitute a natural sweetener (like honey or maple syrup) if you prefer. I really like using this raw organic agave syrup which is rediculously inexpensive online!
- Vegetables for Topping: I went with a mix of cucumber, radish, red onion, tomato, and green onion… because that is what I pulled from the garden.
I also threw a few extra chickpeas on top of mine, becuase I had some cooked chickpeas in the fridge – but that is totally optional! If you are making you own hummus, I’d definitely recommend cooking your own chickpeas. I cook mine in the Instant Pot and it couldn’t be easier. No soaking required!
How Do I Make This Mediterranean Hummus Toast Recipe?
- In a bowl, add the cucumber, radishes, tomato, red wine vinegar, sugar, and green onions. Allow to sit and quickly marinate for 5 minutes.
- Toast the sourdough bread, and top each slice with about 2 tablespoons of hummus.
- Add a scoop of the marinated Vegetables to the top of each toast, garnishing with extra green onions or chickpeas if desired.
- Serve as a healthy breakfast or lunch, and enjoy!
Easy Weeknight Meals
This Vegan Hummus Toast with Mediterranean Vegetables is what I call an Easy Weeknight Meal – which is on your table in under 30 minutes. These quick and simple recipes are perfect for those days when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a wholesection of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time. Even faster than ordering takeout!
Dietary Modifications for This Gluten Free Hummus Toast:
- This recipe is vegan, vegetarian, and meatless!
- This recipe is gluten free, just make sure to use a gluten free bread for the base, and double check the ingredients if you use a prepared hummus. Always ensure your products are certified gluten free if you cannot eat wheat.
- This recipe is low sodium, and makes a nice light lunch or dinner. If you use a prepared bread or hummus, just double check the sodium content to ensure it meets your needs.
Other Healthy Homemade Mediterranean Recipes You’ll Love!
- Vegan Mediterranean One Pot Pasta (Gluten Free, Dairy Free)
- Simple Lemon Quinoa Salad (Vegan, Gluten Free)
- Green Garden Hummus Recipe with Fresh Herbs (Vegan, Gluten Free)
- Vegan Garden Hummus Sandwich
- Vegan Chopped Chickpea Salad (Gluten Free, Vegan, Dairy Free)
Get the Same Ingredients I Used For My Loaded Vegan Hummus Toast with Vegetables!
As always, if you make this vegan Mediterranean Hummus Toast with Marinated Veggies Recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!
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Mediterranean Hummus Toast with Marinated Vegetables (V, GF)
This Mediterranean Hummus Toast is topped with fresh marinated vegetables and makes an easy and healthy breakfast or lunch! A great no-cook meal that is perfect for a simple and delicious breakfast, lunch, dinner, or snack!
Ingredients
- 1/2 cucumber chopped
- 2 radishes sliced
- 1/4 cup red onion sliced
- 1 fresh tomatoes diced
- 1/3 cup red wine vinegar
- 1 teaspoon sugar
- 2 green onions chopped
- 4 slices sourdough bread use gluten free if GF
- 1/2 cup hummus
Instructions
- In a bowl, add the cucumber, radishes, tomato, red wine vinegar, sugar, and green onions. Allow to sit and quickly marinate for 5 minutes.
- Toast the sourdough bread, and top each slice with about 2 tablespoons of hummus.
- Add a scoop of the marinated Vegetables to the top of each toast, garnishing with extra green onions or chickpeas if desired.
- Serve as a healthy breakfast or lunch, and enjoy!
Notes
For this recipe, you can use homemade hummus or just store bought. I love hummus because it's such a versatile dip and you can add any flavors you'd like! I have some fantastic recipes for Green Goddess Hummus, Roasted Garlic Hummus, and even a healthy oil free hummus in the instant pot.
Save Money on Fresh Produce!
I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every week or so and love picking out our favorite seasonal produce for delivery. You can get $10 off your first box by clicking here! If you think organic produce is too expensive... think again, and give Misfits Market a look!shed avocado worked wonders!Nutrition
Calories: 260kcalCarbohydrates: 45gProtein: 11gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 451mgPotassium: 320mgFiber: 4gSugar: 5gVitamin A: 353IUVitamin C: 8mgCalcium: 56mgIron: 3mg
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Or tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!
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Love this yummy combo
Thank you, pickling the vegetables makes all the difference!