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Keto Tzatziki Sauce Recipe (Vegetarian, Gluten Free)

This low carb/keto tzatziki sauce recipe is a creamy and refreshing vegetarian keto dip made with fresh cucumbers, herbs, and yogurt.  This keto tzatziki makes a great dip or sauce to dollop on grilled meats, shawarmas, or add to a chicken salad.
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I love this keto tzatziki sauce for days when I want to eat lighter but still bring the flavor. This keto tzatziki has 2 carbs per serving, and is a super versatile sauce or spread for any dish. I made a big batch of this tzatziki to enjoy with some cucumber lettuce wraps, and it was a huge hit!  The fresh dill and garlic add a bold and herby flavor, making this the perfect creamy condiment for your next meal.

This Keto Tzatziki Sauce Is:

  • Bright
  • Fresh
  • Creamy
  • Vibrant
  • Bold
  • Keto and Low carb
  • A Great vegetarian keto sauce or dip!

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Keto Recipes with Garden Cucumbers

This keto tzatziki sauce recipe is the perfect way to use those extra garden cucumbers.  Throughout the summer our garden is overloaded with cuc plants all ripening at once.  I make this garden fresh tzatziki recipe with my extra cucumbers and dill and a healthy meal is ready in no time. Enjoy that summer garden bounty with this bright and fresh tzatziki recipe all summer long.  There’s nothing better than seasonal product right out of the garden – if not your garden, then get fresh cucumbers at your local farmer’s market stand 🙂

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What’s In This Low Carb Tzatziki Sauce Recipe?

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Grow Fresh Dill All Year Long

We got this great6-Pod Aerogarden which is fantastic for growing herbs in the winter.  We actually got it when we lived in a smaller apartment, but even now that we own an acreage we still use it year-round!  I lovegrowing herbs on my countertop like fresh basil, dill, mint, sage, thyme, parsley, and lemon balm. It uses LED lights and water, so no messy soil needed – you can have fresh herbs at your fingertips any time. I love picking a few springs of parsley to chop on pastas, adding basil leaves to soups, and tossing some dill in with my pasta salads.This Aerogarden is a great gift for anyone who would like fresh herbs… no big kitchen or green thumb required!

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Vegetarian Keto Sauce Recipes for the WIN!

If you are on a ketogenic diet or choose to eat low carb, it can be difficult finding meatless dip ideas for an appetizer… or any time of day!  This tzatziki sauce recipe is both plant-based and low in carbohydrates, making it a great and healthy choice to add to your meals.  Enjoy a bright and flavorful sauce, dip, or spread with this tzatziki – without the carbs.

How Do I Make This Low Carb Keto Cucumber Yogurt Sauce?

  1. In a large bowl, mix the Greek yogurt, cucumber, garlic, red wine vinegar, and dill.  Mix together until well combined and the cucumbers are coated in yogurt sauce.
  2. Taste and add a pinch of salt and pepper if desired.
  3. Spread on shawarma, lettuce wraps, or a salad, and enjoy!
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Other Vegetarian Keto Recipes You’ll Love

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Get the Same Ingredients I Use For My Keto Greek Sauce Recipe:

As always, if you make this keto gluten free tzatziki recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

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Low Carb / Keto Tzatziki Sauce

The Herbeevore
This low carb/keto tzatziki sauce recipe is a creamy and refreshing vegetarian keto dip made with fresh cucumbers, herbs, and yogurt.  This keto tzatziki makes a great dip or sauce to dollop on grilled meats, shawarmas, or add to a chicken salad.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Appetizer, Dip, Sauce
Cuisine American, Greek
Servings 2 servings
Calories 34 kcal

Ingredients
  

Instructions
 

  • In a large bowl, mix the Greek yogurt, cucumber, garlic, red wine vinegar, and dill.  Mix together until well combined and the cucumbers are coated in yogurt sauce.
  • Taste and add a pinch of salt and pepper if desired.
  • Spread on shawarma, lettuce wraps, or a salad, and enjoy!

Nutrition

Calories: 34kcalCarbohydrates: 2gProtein: 5gFat: 1gSaturated Fat: 1gTrans Fat: 1gCholesterol: 3mgSodium: 19mgPotassium: 98mgFiber: 1gSugar: 2gVitamin A: 31IUVitamin C: 1mgCalcium: 60mgIron: 1mg
Keyword Keto Cucumber yogurt dip, keto cucumber yogurt sauce, keto greek dip, Keto Tzatziki, Keto Tzatziki Sauce, Low Carb Tzatziki, Vegetarian Keto Dips, Vegetarian Keto Sauce, Vegetarian Keto Sauces
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Appetizers, Dip, Easy Weeknight Meals, Gluten Free, Greek, Keto / Low Carb, Low Calorie, Low Sodium, No Cook Recipes, Nut Free, Oil Free, Sauces, Summer Recipes, The Herbeevore Recipes, Vegetarian Recipes

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