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Gluten Free Curry Sauce Recipe

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This gluten free curry sauce recipe is a simple and delicious sauce to add to your favorite proteins and serve over rice. This sauce is made from blended vegetables and spices, and is a fantastic sauce for simmering.

Curry sauce has so many uses, and is simple to meal prep/batch cook to freeze or use later. I love serving this curry sauce with crispy baked tofu, honey chicken, or simple sheet pan vegetables over rice for a tasty and delicious meal.

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We make vegetable curry so often that it’s nice to switch it up and make a curry sauce instead – which blends all the curry ingredients together into a creamy, velvety sauce. I served this sauce over basmati rice and some crispy tofu and it was amazing! It’s versatile enough to go with any protein: chicken, pork, or even beef – or your favorite roasted vegetables.

This sauce is super meal-prep friendly. You can make a big batch (or even double it!) and freeze the sauce in portioned containers for the week. Just thaw, simmer any curry ingredients in, and you have dinner in no time.

This Gluten Free Curry Sauce Recipe Is:

  • Bright
  • Fresh
  • Flavorful
  • Loaded with Spices
  • A Little Spicy
  • Aromatic
  • Versatile
  • Vegetarian, Gluten Free, Vegan, and Dairy Free!
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Make Curry Sauce Gluten Free

This gluten free curry sauce recipe is a simple meal to make without the wheat. I’m all about making recipes gluten free when I can. Gluten free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around gluten free pantry staples and swapping in a few wheat-less ingredients you can make better meals for you and your family.

What’s In This Dairy Free Curry Sauce Recipe?

Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!

  • Onions, Garlic, Carrots, Bell Pepper, Ginger, and Cilantro
  • Extra virgin olive oil
  • Diced tomatoes
  • Coconut Milk: I use unsweetened full-fat coconut milk, which I’d definitely recommend over lite coconut milk. The flavor makes this dish super rich and creamy without any dairy.

Spices

  • Garam Masala: I love this amazing garam masala spice blend, which gives this dish an incredible depth of flavor!
  • Cumin: also adds a really nice flavor to this recipe – cumin has a lightly smokey flavor found in a lot of sauce and chili recipes.
  • Coriander – ground dried spice
  • Paprika – for a hint of spice and great flavor!
  • Turmeric – a staple in our spice cabinet.
  • Fenugreek – this spice gives this sauce a hint of signature Indian spice. I recently leveled up my spice cabinet when I bought this ground fenugreek, and it made all the difference in my Indian recipes
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One Pot Curry Sauce For an Easy Weeknight Meal

This curry sauce recipe is the perfect one-pot sauce for an amazing lunch or dinner!  I love a good One Pot Meal, especially during these summer months when I don’t want a lot of burners going at once. Cooking everything in one pot is one of my favorite ways to get a meal on the table fast! 

And one pot makes cleaning up a breeze. The stove does all the work for you, so you can focus on other kitchen prep while the food cooks. One Pot meals are great for breakfast, lunch, or dinner – check out my other One Pot Recipes for easy meals that are ready in no time!

How Do I Make This Curry Sauce Gluten Free?

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic, and sauté for 5 to 6 minutes until vegetables have begin to soften. Add the carrot, bell pepper, tomatoes with their juice, ginger and stir. 
  2. Now for the spices: add the salt, garam masala, cumin, coriander, paprika, turmeric, fenugreek, and black pepper. Pour in the water and bring to a boil. Once boiling, cover, and reduce to a low simmer and gently cook for 1 hour until all vegetables are softened.
  3. Add the coconut milk to the pot, and give it a good stir. With your immersion handheld blender, blend the sauce for 3-4 minutes until smooth. Add fresh chopped cilantro for garnish, and enjoy!

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Please note: always double check all ingredients are certified gluten free before enjoying!

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curry sauce with coconut milk carrots bell pepper onions dopiaza sauce vegan indian curry sauce recipe healthy homemade curry sauce for simmering

Gluten Free Curry Sauce

This gluten free curry sauce recipe is a simple and delicious sauce to add to your favorite proteins and serve over rice. This sauce is made from blended vegetables and spices, and is a fantastic sauce for simmering. Curry sauce has so many uses, and is simple to meal prep/batch cook to freeze or use later.
5 from 4 votes
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Dinner, Sauce
Cuisine American, Indian
Servings 8 servings
Calories 237 kcal

Equipment

  • Large Pot

Ingredients
  

  • 1/4 cup olive oil
  • 2 onions roughly chopped
  • 6 cloves garlic
  • 3 carrots
  • 2 bell peppers seeded and diced
  • 1 14- ounce can diced tomatoes with juice
  • 2 tablespoons ginger root grated
  • 1/2 teaspoon Sea Salt
  • 1 tablespoon garam masala
  • 1 tablespoon cumin
  • 1 tablespoon coriander
  • 1 tablespoon paprika
  • 2 teaspoons turmeric
  • 1 teaspoon fenugreek
  • 1/2 teaspoon Black Pepper
  • 3 cups water
  • 1 14- ounce can coconut milk
  • Cilantro to garnish

Instructions
 

  • In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic, and sauté for 5 to 6 minutes until vegetables have begin to soften. Add the carrot, bell pepper, tomatoes with their juice, ginger and stir.
  • Now for the spices: add the salt, garam masala, cumin, coriander, paprika, turmeric, fenugreek, and black pepper. Pour in the water and bring to a boil. Once boiling, cover, and reduce to a low simmer and gently cook for 1 hour until all vegetables are softened.
  • Add the coconut milk to the pot, and give it a good stir. With your immersion handheld blender, blend the sauce for 3-4 minutes until smooth. Add fresh chopped cilantro for garnish, and enjoy!

Video

Nutrition

Calories: 237kcalCarbohydrates: 14gProtein: 3gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 406mgPotassium: 365mgFiber: 4gSugar: 7gVitamin A: 5016IUVitamin C: 46mgCalcium: 57mgIron: 2mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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5 from 4 votes (3 ratings without comment)

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