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Hummus Pasta Sauce Recipe with Lemon (Vegan, Gluten Free)

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This hummus pasta sauce recipe is light, lemony, creamy, flavorful, and packed with vegan plant protein! A fantastic pantry staple weeknight  dinner, and great to meal prep for the week.
 
lemon hummus pasta sauce recipe vegan gluten free recipes with leftover hummus noodles pasta with hummus recipe
 
This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!
 
This hummus pasta sauce recipe is THE best way to use leftover hummus!  I’ve made a few giant batches of homemade hummus in the past few weeks, and it makes the perfect high fiber/high protein snack. 
 
I’ve been making the hummus in my blender with dried chickpeas that I cook up real quick in the Instant Pot (my recipe is here) and it is so easy!  You can also use store-bought humus for this pasta, just make sure to add a little extra lemon to finish off the dish.

This Hummus Pasta Sauce Recipe Is:

  • Bright
  • Lemony
  • Creamy
  • Packed with Flavor
  • Loaded with plant-based protein
  • High Fiber 
  • An awesome way to use leftover hummus: you can make this with either a homemade hummus or whatever store-bought one you have in the fridge.
This pasta is super thick, creamy, and has so much fresh lemon and garlic flavor in every bite!  When I make homemade hummus, I load up the raw garlic and I’ll add in garlic salt too for extra flavor – which is so perfect for this pasta.
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What’s In This Hummus Pasta Recipe?

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

hummus pasta sauce recipe with lemon chickpeas parsley garlic dairy free vegan hummus pasta recipe easy dinners with leftover hummus what to do with extra hummos

Pantry Staple Pasta Sauces with Beans

This is a fantastic pantry staple recipe – almost everything here comes straight outta the cupboard.  Hummus is easy to make with pantry staple ingredients if you have dried or canned chickpeas on hand. And pasta practically lasts forever, so we keep a good stock of different varieties at all times.   This recipe leans on pantry staple ingredients for a quick and easy weeknight meal that will fill you up and brings the flavor.

How Do I Make This Hummus Pasta?

  1. Cook the Pasta.  Whatever pasta shape you choose to use, just cook it to package instructions.  Reserve 2 cups of the cooking water to use later in the sauce.  Drain the rest of the water, and set pasta aside.
  2. Place the pot with the drained pasta back on the stove and simmer over low heat. To the drained pasta, add the hummus, parsley, and lemon juice.  Slowly stir in 1 cup of the pasta cooking liquid to thin the sauce as desired.  Add more water if you want a thinner sauce.
  3. Taste, and adjust seasonings if needed. Serve with garlic bread and a side salad.

This vegan hummus pasta also uses the trick of thickening a sauce with pasta water.  I always do this with my pesto sauces too: add a ladle full of the cooking water from the pasta (make sure you don’t drain it all!) to the sauce, and the pasta will become thick, luscious, and decadent.  Its a healthier trick that using oil to make a sauce more creamy.

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Dietary Modifications

This recipe is vegan  and gluten free – always double check the labels of all ingredients you are using to ensure they are certified GF.

I have an oil free hummus recipe here, so if you are staying away from the oil this recipe can easily be tailored to be oil free.

Best Hummus Recipes For Pasta

I usually use my Instant Pot homemade hummus recipe to make this pasta, but here are a few fun flavorful hummus recipes with vegetables to for a fun and healthy dinner!

Triple Garlic Hummus Recipe with Tahini (Vegan, Gluten Free)

No-Cook Bruschetta Hummus Recipe (Vegan, Gluten Free)

Carrot Hummus without Tahini Recipe (Vegan, Gluten Free)

Oil Free White Bean Hummus Recipe (Vegan, Gluten Free)

3 Olive Hummus Dip Recipe (Vegan, Gluten Free, High Protein)

hummus pasta sauce with lemon and gluten free spaghetti noodles and hummus dinner recipes blended chickpea pasta vegan gluten free healthy recipes for leftover hummus

Get the Same Ingredients for this Lemon Hummus Pasta Recipe

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

As always, if you make this vegan and gluten free hummus pasta recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

hummus pasta sauce recipe with lemon chickpeas parsley garlic dairy free vegan hummus pasta recipe easy dinners with leftover hummus what to do with extra hummos

Hummus Pasta Sauce

The Herbeevore
This hummus pasta sauce recipe is light, lemony, creamy, flavorful, and packed with vegan plant protein! A fantastic pantry staple weeknight  dinner, and great to meal prep for the week.
5 from 2 votes
Prep Time 5 mins
20 mins
Total Time 25 mins
Course Dinner, Pasta
Cuisine American, Mediterranean
Servings 8
Calories 217 kcal

Ingredients
  

Instructions
 

  • Cook the Pasta.  Whatever pasta shape you choose to use, just cook it to package instructions.  Reserve 2 cups of the cooking water to use later in the sauce.  Drain the rest of the water, and set pasta aside.
  • Place the pot with the drained pasta back on the stove and simmer over low heat. To the drained pasta, add the hummus, parsley, and lemon juice.  Slowly stir in 1 cup of the pasta cooking liquid to thin the sauce as desired.  Add more water if you want a thinner sauce.
  • Taste, and adjust seasonings if needed. Serve with garlic bread and a side salad.

Notes

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 217kcalCarbohydrates: 44gProtein: 8gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 8mgPotassium: 187mgFiber: 2gSugar: 2gVitamin A: 635IUVitamin C: 17mgCalcium: 26mgIron: 1mg
Keyword Creamy Hummus Sauce, hummus for dinner, Hummus Pasta Sauce, hummus pasta vegan, lemon hummus pasta, pasta with hummus, recipes for leftover hummus, Vegan Hummus Pasta, what to do with leftover hummus
Did You Make This Recipe?Please leave a rating and comment below!
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This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Dairy Free, Dinners, Easy Weeknight Meals, Gluten Free, Low Sodium, Mediterranean, Pantry Recipes, Pastas, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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