Menu Close

Creamy Tomato Eggplant Sauce Recipe

This tomato eggplant sauce is rich & creamy by roasting fresh summer tomatoes, garlic, onion, zucchini, and eggplant! Its perfect over your favorite pasta loaded with veggies, meatballs, or on a eggplant parm sandwich.
 
A great way to use tomatoes or eggplants, and you won’t believe how flavorful this sauce is!
 
tomato and eggplant sauce recipe for pasta zucchini tomato eggplant sauce roasted summer vegetable sauce creamy tomato eggplant sauce for noodles italian vegan sauces whole30 and paleo tomato sauce recipes with eggplant

Hello summer vegetable heaven!  This tomato and eggplant sauce is a great way to use extra tomatoes from the farmers market or garden! Normally when I make tomato sauce from scratch (like my Perfect 5 Ingredient Tomato Sauce) I used canned tomatoes… but I was craving pasta and I had a pile of fresh garden tomatoes that needed to be used quickly, and this sauce was born.

This was also the first year we are growing eggplants in the garden, and they are absolutely stunning vegetables!  Our honey bees sure love them.

This Tomato and Eggplant Sauce Recipe Is:

  • Creamy
  • Garlicky
  • Savory
  • Flavorful
  • Vegan
  • Gluten-Free
  • Paleo
  • Whole30 approved
tomato eggplant sauce recipe creamy summer pasta sauces low calorie creamy pasta sauce recipe with roasted eggplant and tomatoes paleo tomato sauce recipe whole30 pasta sauce recipe

A Creamy Low Calorie Pasta Sauce Everyone Will Love!

The texture of this sauce is fantastic- its thick like an alfredo and sticks to the pasta really well.  Unlike traditional pasta sauces that are loaded with olive oil and cream, this sauce is made from roasted vegetables.  I added cashews into the sauce which gave it a little extra creaminess, and the soft roasted eggplant really melted into the sauce.  You can use any high speed blender for this, or even an immersion blender which would give the sauce a little extra heartiness from the larger pieces of vegetables.

The fresh basil in this recipe makes ALL the difference!  We have a ton of basil in our garden which is great to pick and chop into the sauce.  But if you don’t have any growing around, I highly recommend adding it… its not just a garnish, it really takes the pasta to a new level.

creamy gluten free tomato sauce recipe with roasted eggplant pasta sauce vegan pasta alla norma recipe with summer eggplants and tomatoes paleo whole30

What’s In This Creamy Tomato Eggplant Pasta Sauce Recipe?

I cook with fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!

Meal Prep Eggplant Recipes for the WIN!

One final note:  this recipe makes a LOT of sauce – about 8-10 cups which is enough for 2 whole boxes of pasta… So I recommend saving half for later.  I put mine in an air tight mason jar and will be enjoying it later this week!   I am a huge fan of meal prepping, batch cooking, and making recipes ahead.  Nothing beats convenience of cooking once and being able to enjoy  homemade meals during the week when I don’t have time.

There’s a whole section of TheHerbeevore.com dedicated to my favorite tried & true meal prep recipes.  With just a little planning and prep, you can have a week’s worth of recipes ready in the time it would take to make one portion.  Just batch cook, divide into individual containers, and place in the fridge or freezer for later!  I also made a list of my favorite meal prep products on Amazon that I use weekly. They make cooking easy.

creamy eggplant tomato sauce recipe vegan pasta alla norma recipe roasted tomato eggplant sauce recipe paleo gluten free pasta sauce with eggplant and tomatoes whole30

How Do I Make Roasted Tomato Eggplant Sauce?

  1. Preheat oven to 375 Fahrenheit
  2. In a large oven pan add the tomatoes, onion, eggplant, and garlic.  Cover with olive oil and spices, and mix well.
  3. Roast the veggies in the oven for about 45 minutes, or until eggplant begins to brown and tomatoes begin to soften.
  4. Meanwhile, cook pasta according to packaging directions – make sure to salt the water!
  5. In a sauce pan, heat the almond milk until it begins to warm.
  6. Add the milk, cashews, and roasted vegetables to a blender, and blend on high until combined.  Taste for seasoning.
  7. Once pasta is cooked and drained, toss HALF of the sauce with the sauce and top with fresh basil
  8. Save the other half of the sauce (should be about 4-5 cups) for later in the week.  Store in an airtight container in the refrigerator, and use within 5 days

More Easy Vegan Tomato Recipes You’ll Love!

Tomato Basil Chickpea Muffins (Vegan, Gluten Free)

Vegan Creamy Tomato Spinach Pasta Recipe (Nut Free, Dairy Free)

30 Minute Roasted Tomato Chickpea Soup Recipe (Vegan, Gluten Free)

Corn and Zucchini Minestrone Soup Recipe (Vegan, Gluten Free, Minestra)

Bruschetta Quinoa Salad Recipe (Vegan, Gluten Free)

vegan whole30 recipes for summer gluten free paleo tomato eggplant sauce recipe roasted pasta alla norma sauce vegetarian summer sauces dairy free creamy tomato pasta recipes

Share This Creamy Vegan Eggplant Pasta Sauce Recipe!

As always, if you make this vegan and gluten free tomato eggplant sauce recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

Creamy Tomato Eggplant Sauce

Kelly Jensen
This rich and creamy tomato eggplant sauce is made by roasting fresh summer tomatoes, garlic, onion, zucchini, and eggplant! Its perfect over gluten free or zucchini pasta, veggie meatballs, or on a eggplant parm sandwich. Naturally vegan, Whole30, and paleo.
5 from 4 votes
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Sauce
Cuisine Italian
Servings 8
Calories 237 kcal

Ingredients
  

Instructions
 

  • Cook pasta according to packaging directions – make sure to salt the water! Drain, and set pasta aside to prep the sauce.
  • Preheat oven to 375 Fahrenheit. In a large sheet pan add the tomatoes, onion, eggplant, and garlic. Cover with olive oil, salt, pepper, and Italian seasoning, red pepper flakes, and toss well to combine. Roast the veggies in the oven for about 45 minutes, or until eggplant begins to brown and tomatoes begin to soften.
  • Using the same pot you boiled the pasta in, heat the almond milk until it begins to warm.
  • Add the milk, cashews, and roasted vegetables to a blender, and blend on high until combined. Taste and add additional salt or pepper as needed.
  • Add the sauce back to the pot, and toss with cooked pasta. Heat over low burner until the pasta is bubbling and hot. Top with fresh basil.
  • Save the other half of the sauce (should be about 4-5 cups) for later in the week. Store in an airtight container in the refrigerator, and use within 5 days

Notes

Save Money on Organic Groceries!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive… think again, and give Misfits Market a look!

Nutrition

Calories: 237kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gSodium: 672mgPotassium: 435mgFiber: 4gSugar: 5gVitamin A: 976IUVitamin C: 17mgCalcium: 122mgIron: 1mg
Keyword Creamy Paleo Tomato Sauce, Creamy Tomato Eggplant Sauce, Creamy Whole30 Tomato Sauce, Eggplant Tomato Sauce, Roasted Tomato Eggplant Sauce, Tomato Eggplant Sauce Recipe, Vegan Pasta Alla Norma Sauce
Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Dairy Free, Dinners, Favorites, For Entertaining, Gluten Free, Holiday Recipes, Italian, Low Calorie, Lunches, Make Ahead, Paleo, Pastas, Sauces, Summer Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes, Whole30 Recipes

5 Comments

  1. Pingback:Tomato Cucumber Mint Salad Recipe

  2. Pingback:Red Pepper Pesto Sauce Recipe (Vegan & Gluten Free)

  3. Pingback:Creamy Vegan Tomato Pasta Sauce Recipe (Nut Free, Dairy Free)

  4. Pingback:Vegan Creamy Tomato Spinach Pasta Recipe (Nut Free, Dairy Free)

  5. Pingback:Garlic Lover’s Baked Garlic Bread (Vegan, Gluten Free Option) |

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.