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Creamy Potato Wild Rice Soup Recipe (Vegan, Gluten Free)

This creamy potato wild rice soup recipe is hearty, comforting, vegan, and gluten free! Made with wild rice, root vegetables, and warming spices. This vegan comfort food soup is ready in under an hour, and great for cozy plant based dinner by the fire.
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It’s soup season again – and we are HERE for it!  This creamy potato wild rice soup recipe is the vegetarian comfort food recipe you need in your life.  I made this soup for Brett’s lunch – and he absolutely loved it!  The both is made from creamy coconut milk, the root vegetables give this soup heartiness, and the delicate spice blend makes the broth super flavorful.  Grab a mug of this soup for lunch or dinner, and let the fall vibes wash over you!

This Creamy Potato Wild Rice Soup Recipe Is:

  • Comforting
  • Satisfying
  • Loaded with Vegetables
  • Flavorful
  • Great for meal prepping or making ahead
  • Vegan, Gluten Free, and SO delicious!

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One Pot Fall Soup Recipes For the Win!

This vegan potato rice soup recipe is the perfect one-pot lunch or dinner!  I love a good One Pot Meal, especially during these fall months when the weather starts to cool. Cooking everything in one pot is one of my favorite ways to get a meal on the table fast!  And one pot makes cleaning up a breeze. The stove does all the work for you, so you can focus on other kitchen prep while the food cooks. One Pot meals are awesome for breakfast, lunch, or dinner – check out my link here to see other healthy one pot meals that are ready in no time!

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What’s In This Creamy Vegan Potato Rice Soup?

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Meal Prep Vegan Soup Recipes For the Win!

This creamy potato wild rice soup is the perfect recipe for healthy homemade meal prep.  I am a huge fan of meal prepping, batch cooking, and making recipes ahead.  I love the convenience of cooking once and being able to enjoy healthy homemade meals during the week when I don’t have time. There’s a whole section of TheHerbeevore.com dedicated to my favorite tried & true meal prep recipes.  With just a little planning and prep, you can have a week’s worth of recipes ready in the time it would take to make one portion.  Just batch cook, divide into individual containers, and place in the fridge or freezer for later!  I also made a list of my favorite meal prep products on Amazon that I use weekly. They make batch cooking easy peasy.

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How Do I Make This Creamy Potato Wild Rice Soup Vegan?

  1. In a large pot, heat the olive oil over low heat. Add the garlic and onion and saute for 4 to 5 minutes until the vegetables are translucent. Toss in the carrots, celery, salt, tellicherry pepper, and Herbes de Provence and continue to saute for 4 more minutes.
  2. Add the wild rice, potatoes, and vegetable stock and bring to a boil. Reduce to a simmer, cover, and cook for 40 minutes more until the wild rice and potatoes are cooked all the way through.
  3. Remove from heat and stir in the coconut milk and spinach. The heat from the soup will wilt the spinach.
  4. Serve warm and finish the dish with fresh parsley.  Enjoy.

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Other Hearty Vegan Fall Soup Recipes You’ll Love!

Red Lentil Ginger Soup Recipe (Vegan, Gluten Free, Oil Free)

Lemon Chickpea Rice Soup Recipe (Vegan, Gluten Free)

Mason Jar Instant Ramen Noodle Soup (Vegan, Low Sodium, Gluten-Free)

Vegan Chicken and Dumplings Soup Recipe

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Get the Same Ingredients I Use In My Vegan and Gluten Free Potato Rice Soup:

I got the fresh produce for this recipe from my Misfits Market box – they sell all organic produce at a very discounted price, and purchase right from the farmers. We get Misfit Market boxes every month and love the seasonal variety.  You can get $10 off your first box by clicking here!

As always, if you make this vegan and gluten free potato wild rice soup recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

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Creamy Potato Wild Rice Soup (Vegan, GF)

The Herbeevore
This creamy potato wild rice soup recipe is hearty, comforting, vegan, and gluten free! Made with wild rice, root vegetables, and warming spices. This vegan comfort food soup is ready in under an hour, and great for cozy plant based dinner by the fire.
5 from 1 vote
Cook Time 45 mins
Total Time 45 mins
Course Lunch, Soup
Cuisine American
Servings 8 servings
Calories 391 kcal

Ingredients
  

Instructions
 

  • In a large pot, heat the olive oil over low heat. Add the garlic and onion and saute for 4 to 5 minutes until the vegetables are translucent. Add the carrots, celery, salt, tellicherry pepper, and Herbes de Provence and continue to saute for 4 more minutes.
  • Add the wild rice, potatoes, and vegetable stock and bring to a boil. Reduce to a simmer, cover, and cook for 40 minutes more until the wild rice and potatoes are cooked all the way through.
  • Remove from heat and stir in the coconut milk and spinach. The heat from the soup will wilt the spinach.
  • Serve warm and finish the dish with fresh parsley.  Enjoy.

Nutrition

Calories: 391kcalCarbohydrates: 58gProtein: 10gFat: 15gSaturated Fat: 12gSodium: 1266mgPotassium: 881mgFiber: 7gSugar: 7gVitamin A: 3769IUVitamin C: 27mgCalcium: 50mgIron: 3mg
Keyword Creamy Potato Wild Rice Soup, Creamy Potato Wild Rice Soup Recipe Vegan, Dairy Free Potato Wild Rice Soup, Gluten Free Creamy Potato Rice Soup, Plant Based Autumn Soup Recipes, Vegan Fall Soup Recipes, Vegan Potato Wild Rice Soup
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This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore!

Posted in American, Dairy Free, Fall Recipes, Gluten Free, Lunches, Meal Prep, One Pot Recipes, Soups, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

1 Comment

  1. Pingback:Oven Baked Steak Fries Recipe (Vegetarian, Gluten Free, Vegan)

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