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Apple Cinnamon High Protein Breakfast Bowl Recipe

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This filling high protein breakfast bowl combines apples, cinnamon, and granola into a breakfast bowl that will keep you satisfied.
 
This hearty apple cinnamon breakfast bowl combines fresh fruit, warm spices, toasted nuts, and a rich creamy base of yogurt or cottage cheese to keep you full until lunch!  It takes about 5 minutes to make, and can easily be made ahead for meal prep breakfasts for the week!
 
apple cinnamon breakfast bowl high protein cottage cheese and fruit recipe

This Apple Cinnamon Breakfast Bowl is:

  •  Packed with flavor: fresh apples, creamy yogurt, and warm spices combine into a delicious and satisfying morning bowl
  • Versatile: use either thick creamy Greek yogurt or cottage cheese for a high protein and filling morning meal
  • Creamy & crunchy
  • Easy to make ahead the night before
  • Naturally gluten-free, and can easily be made vegan with a non-dairy yogurt

I love creating new ways to enjoy yogurt or cottage cheese for breakfast aside from just eating them plain.  This recipe is awesome with cottage cheese as you get a great sweet/salty combination from the apples and granola.

Whats In This High Protein Breakfast Bowl?

Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!

  • Apples, or fruit of your choice
  • Granola, can use store-bought or homemade, just make sure its gluten free
  • Walnuts or almonds
  • Greek Yogurt or cottage cheese, can use a non-dairy variety
  • Cinnamon
  • Maple syrup or honey, for a drizzle

This breakfast bowl is super versatile, and you can swap or substitute any ingredients you have.  As a beekeeper, I have plenty of jars of honey in my cupboard, so drizzled a little over the top for a sweet finish to the dish!

How Do I Make This High Protein Breakfast Option?

It couldn’t be easier!  Just 2 quick steps, and you are 10 minutes away to a hearty and filling breakfast:
  1. Chop the apple and toss with cinnamon.  granola, walnuts, cottage cheese/yogurt into a cereal bowl.
  2. Top with a sprinkle of cinnamon, and a drizzle of maple syrup or honey

More High Protein Breakfast Ideas We Love:

Scallion Scrambled Eggs (Keto, Paleo, Whole30, Vegetarian)

Vegan Lemon Poppy Seed Bread (High Protein, Dairy Free)

Sheet Pan Breakfast Burritos (Vegetarian, Meal Prep, High Protein)

Caramel Apple Overnight Oats (Vegan, Gluten Free, Meal Prep Recipe)

Avocado Grapefruit Salad  (Raw Vegan, Paleo, Whole30, Gluten Free)

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If you made this recipe, please leave a star rating and let me know how it went in the comments below. I’d love to hear from you!

Apple Cinnamon High Protein Breakfast Bowl (Gluten Free)

This filling high protein breakfast bowl combines apples, cinnamon, and granola into a breakfast bowl that will keep you full til lunch.
5 from 4 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2 bowls
Calories 207 kcal

Ingredients
  

  • 1 apple diced
  • 1/4 cup granola
  • 1/8 cup chopped walnuts
  • 1/2 cup cottage cheese or Greek yogurt
  • Sprinkle cinnamon
  • Drizzle of maple syrup or honey

Instructions
 

  • Chop the apple and toss with cinnamon.  granola, walnuts, cottage cheese/yogurt into a cereal bowl.
  • Top with a sprinkle of cinnamon, and a drizzle of maple syrup or honey

Nutrition

Calories: 207kcalCarbohydrates: 28gProtein: 14gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 4mgSodium: 193mgPotassium: 266mgFiber: 3gSugar: 14gVitamin A: 55IUVitamin C: 4mgCalcium: 74mgIron: 1mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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