vegan gluten free mason jar ramen soup just add water healthy jar soup recipes to meal prep lunch ideas vegan vegetarian low sodium no salt meatless for veganuary

Mason Jar Instant Ramen Noodle Soup (Vegan, Low Sodium, Gluten-Free)

This mason jar ramen recipe is an easy and satisfying lunch!  More flavorful than Instant Ramen, this soup will fill you up with healthy vegetables without the salt.  Just add hot water, and you have a delish and filling lunch at home, at school, or at the office!

mason jar ramen recipe vegan low sodium gluten free healthy homemade mason jar recipes meals lunches or dinners to meal prep in a mason jar soup recipes

This mason jar ramen recipe is one of my husband’s favorite lunches – and something I feel good making him.  We used to eat packaged Instant Ramen on days when we were sick or feeling too lazy to cook dinner.  But I would’t go back to the dry packaged stuff after making this healthy and flavorful Low Sodium Ramen Recipe – This soup is awesome!

This  Mason Jar Ramen Is:

  • Light
  • Filling
  • Low Sodium (yikes, have you ever checked out the sodium content of the packaged stuff?!)
  • Noodley
  • Vegan
  • Gluten Free (if using rice noodles)
  • Versatile – swap out any veggies you have on hand
  • EASY to Meal Prep
  • EASY to cook… just add hot water and allow to sit for 5 minutes before eating

healthy low sodium no salt meal prep with rice noodles carrots tofu peas corn and tamari and garlic

You won’t miss the salt with the great flavors in this soup!  There is bright lime juice, sesame oil, sunflower oil, and spicy sriracha for a kick.  And since there is such a wide array of veggies and tofu, it will keep you full!

Whats In This Mason Jar Ramen?

healthy instant ramen soup in a mason jar easy vegan meal prep lunch recipes for healthy homemade lunches in a jar ball jar quart size or pint

I love that there is almost no cooking time in this Low Sodium Ramen Recipe… add all the ingredients, and add hot water to heat.  The thin rice noodles cook in the water, and don’t need to be microwaved at all.  This is great for the office, as I can use hot water from the coffee machine, and pour it straight in the jar!

One of the BEST Pantry Staple Lunch Recipes

This vegan mason jar ramen recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards (and you can substitute the frozen veggies for canned!).  You probably already have a lot of these ingredients on hand!  Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

just add water soup recipes mason jar instant ramen noodle soup healthy vegan gluten free easy lunches to meal prep, batch cook, or make ahead for the week veganuary vegetarian meatless

Dietary Modifications

  • This soup is naturally vegan & vegetarian, but if you aren’t vegan and want to add some cooked meat instead of the tofu go for it.
  • This is gluten free, but if you aren’t avoiding gluten then you can swap whole wheat spaghetti instead of the rice noodles, and soy sauce for the tamari.
  • This is a low sodium recipe, and has a fraction of the salt of normal ramen!  If you aren’t low sodium and want to add a bit more soy sauce or tamari, then feel free to add!

low sodium ramen noodle soup

Meal Prep Mason Jar Ramen Soup!

You can easily meal prep this vegan mason jar instant ramen recipe by following the below recipe and dividing it into a few equal portions to enjoy throughout the week. I love having a healthy homemade meal ready in my fridge during the busy weekdays. By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go. I rely heavily on meal prepping and created a whole section of the site to recipes you can meal prep, batch cook, or make ahead.  Heat + eat, you’re all set!

Other Healthy Meal Prep Vegan & Gluten Free Lunch Recipes:

Red Lentil Soup with Lemon (Vegan, Gluten Free, Pantry Staple)

Southwest Potato Corn Chowder (Vegan, Paleo, Whole30, Gluten Free)

Roasted Peach Summer Salad with Balsamic Vinaigrette (Vegan, Gluten Free)

Double Lentil Detox Soup (Vegan, Slow Cooker, & Gluten Free!)

Tofu ‘Egg’ Salad Sandwich (Vegan, Gluten Free, Dairy Free)

edamame, carrots, onion, spicy homemade ramen

Get the Same Ingredients I Use For My Mason Jar Ramen Soup!

As always, if you make this vegan lmason jar ramen noodle soup recipe be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

And let’s stay in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

 

low sodium ramen noodle soup

Mason Jar Ramen Noodle Soup (Vegan, Low Sodium, Gluten-Free)

This healthy ramen soup is an easy and satisfying lunch!  Better and more flavorful than Instant Ramen, this soup will fill you up with healthy vegetables without the salt.
5 from 1 vote
Prep Time 10 mins
Soak Time 5 mins
Total Time 15 mins
Course Lunch, Soup
Cuisine Asian
Servings 1

Ingredients
  

For Each Quart Soup Jar

  • 1/2 cup tofu cubed
  • 1/4 cup edamame
  • 1/4 cup corn
  • 1/4 cup shredded carrots
  • 2 green onions chopped
  • 1/2 lime juiced
  • 1/2 teaspoon Tamari or low sodium soy sauce
  • Few drops sesame oil
  • Few drops sunflower or peanut oil
  • 1/2 teaspoon sriracha optional, if you like spice!
  • 1-2 cups vermicelli rice noodles or cooked GF angel hair pasta
  • Hot water about 2 cups

Instructions
 

  • In each jar layer: tofu on bottom, edamame, corn, carrots, green onions, lime juice, soy sauce, sesame oil, sunflower oil.  Top with the rice noodles or cooked GF pasta in the jar.
  • Place in an airtight container and store in the fridge (I always use wide-mouth quart size mason jars!)
  • When ready to serve, add hot water and let noodles soak for 5 minutes before eating.
Keyword Carrots, edamame, Low Sodium Ramen Recipe, Mason Jar Ramen Recipe, Mushrooms, noodles, rice noodles, sriracha, Tofu
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram so I can feature you!

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