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Vegan Shawarma Bowl Recipe (High Protein, Gluten Free)

This vegan shawarma bowl recipe is a perfectly spiced high protein lunch or dinner. Topped with vegan tzatziki, yellow rice, and your favorite veggies! This is a simple dinner that is ready in about 30 minutes, a easy and healthy weeknight meal that is high in protein and low in calories.

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I love making a big plate of sheet pan vegan shawarma anytime I can! It’s one of our go-to recipes on the homestead – we just gobble it up.  I first fell in love with shawarma in Canada: there is a fantastic place near where Brett’s mom lives that makes the best shawarmas, falafels, and wraps.  As an homage, I made this tofu shawarma recipe to recreate the magic in our own kitchen. I tossed some tofu with pantry-staple spices, baked it for 30 minutes until it gets perfectly crisp.  Served on a bed of mixed salad greens, loaded with vegan garlic tzatziki sauce, chopped cucumber, tomatoes, and the easiest yellow Mediterranean rice.

This Vegan Shawarma Bowl Recipe Is:

  • Fresh
  • Hearty
  • Smoky
  • Loaded with Flavor
  • Earthy
  • High in plant-protein
  • Vegan, gluten free, and SO good!

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Sheet Pan Vegan Shawarma Salad For the Win!

This shawarma salad is the perfect sheet pan dinner!  I love a good sheet pan meal, especially during these warmer months when I want to cook everything at once. Cooking on a sheetpan is one of my favorite ways to get a meal on the table fast!  All the food gets cooked on a single pan, which makes cleaning up a breeze. And the oven does all the work for you, so you can focus on other kitchen prep while the food cooks. Sheetpan meals are awesome for breakfast, lunch, or dinner – check out my link here to see other healthy sheet pan meals that are ready in no time!

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What’s In This Vegan Shawarma Salad Bowl with Tofu Recipe?

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One of the BEST Pantry Staple Tofu Recipes

This vegan shawarma bowl recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards.  You probably have a lot of these ingredients on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

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How Do I Make Shawarma Spiced Tofu Bowl?

  1. Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.
  2. On a sheet pan, crumble the block of tofu with your hands, tearing it into roughly  1-inch pieces. Add the olive oil, paprika, za’atar, chili powder, black pepper, garlic powder, and salt. Toss well to combine.
  3. Bake for 30 minutes, flipping halfway during cooking.
  4. To a bowl, add a handful of mixed green lettuce, and top with 1/2 cup shawarma mix, tomatoes, cucumbers, yellow rice, and a dollop of vegan tzatziki sauce.  Enjoy!

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What Should I Serve with Vegan Shawarma Salad?

The BEST Vegan Tzatziki Sauce Recipe (Dairy Free, Gluten Free)

Healthy Mediterranean Yellow Rice Recipe (Vegan, Gluten Free)

Beet Hummus Recipe (Vegan, Gluten Free, High Protein)

Simple Lemon Quinoa Salad (Vegan, Gluten Free)

Instant Pot Baba Ganoush (Vegan, Paleo, Whole30, Gluten Free)

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Get the Same Ingredients I Use For My Vegan & Gluten Free Tofu Shawarma Bowls Recipe:

As always, if you make this vegan and gluten free sheet pan tofu shawarma salad be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

 

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Vegan Shawarma Bowl

The Herbeevore
This vegan tofu shawarma salad bowl recipe is a perfectly spiced high protein lunch or dinner. Topped with vegan tzatziki, yellow rice, and your favorite veggies! This is a simple dinner that is ready in about 30 minutes, a easy and healthy weeknight meal.
5 from 2 votes
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Dinner
Cuisine American, Canadian, Middle Eastern
Servings 4 servings
Calories 177 kcal

Ingredients
  

Toppings

  • 2 cups mixed greens
  • 1/2 cup Tzatziki
  • 1/2 cup cucumber sliced
  • 1 Tomato
  • 1 cup Parsley chopped
  • 1 cup Yellow Rice

Instructions
 

  • Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.
  • On a sheet pan, crumble the block of tofu with your hands, tearing it into roughly  1-inch pieces. Add the olive oil, paprika, za'atar, chili powder, black pepper, garlic powder, and salt. Toss well to combine.
  • Bake for 30 minutes, flipping halfway during cooking.
  • To a bowl, add a handful of mixed green lettuce, and top with 1/2 cup shawarma mix, tomatoes, cucumbers, yellow rice, and a dollop of vegan tzatziki sauce.  Enjoy!

Nutrition

Calories: 177kcalCarbohydrates: 17gProtein: 3gFat: 11gSaturated Fat: 2gCholesterol: 5mgSodium: 313mgPotassium: 241mgFiber: 1gSugar: 2gVitamin A: 1979IUVitamin C: 31mgCalcium: 78mgIron: 2mg
Keyword gluten free shawarma bowl, tofu shawarma bowl, tofu shawarma salad, vegan gluten free shawarma, vegan shawarma bowl, vegan shawarma bowl recipe, vegan shawarma salad
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

 

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Posted in American, Canadian, Dairy Free, Dinners, Easy Weeknight Meals, Favorites, Gluten Free, High Protein, Low Calorie, Mediterranean, Middle Eastern, Nut Free, Salads, Sheet Pan Meals, Summer Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

3 Comments

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