Menu Close

Summer White Bean & Veggie Salad (Vegan, Gluten Free)

This summer white bean & veggie salad is a protein packed recipe for fresh garden tomatoes and cucumbers! Easy no cook summer lunch.  Great for an easy no-cook lunch or dinner. Serve with a thick slice of homemade sourdough and you’ve got a satisfying meal ready in about 5 minutes.

white bean & veggie salad recipe vegan gluten free plant based vegetarian sunner side salads for pot lucks bbq parties luaus

At this point in the summer, almost all my meals look something like this. We are overrun with garden tomatoes and cucs, and are bringing in more than we can eat!  This white bean summer salad is the perfect healthy summer lunch recipe that will make your garden produce shine!

This Mediterranean White Bean Summer Salad Is:

  • Fresh
  • Bright
  • Herby
  • Simple
  • Versatile
  • Earthy
  • Vegan & Gluten Free

no cook summer salad recipes with beans vegan vegetarian gluten free plant based healthy potluck recipes everyone will love with summer produce salad seasonal eats

This white bean summer salad is a riff of a classic blueprint that I love to enjoy for lunch.  Add beans (or grain) of choice, some fresh vegetables, fresh herbs, and a simple olive oil and vinegar dressing.  That is all.  The fresh, homegrown ingredients absolutely shine.  Its protein packed, healthy, and will leave you satisfied until dinner time.

high protein vegan summer salads no cook vegetarian recipes healthy plant based summer recipes too hot to cook no cook salads hearty healthy gluten free

A No-Cook Bean Salad Recipe That’s Perfect for Summer

This no-cook white bean salad recipe is a quick and simple recipe.  I love a good no-cook recipe for those days when I’m not feeling like standing around the stove, or for summer nights when it’s too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here!  This salad comes together in about 10 minutes, and doesn’t require the stove or microwave to make. Just use a few pantry staple ingredients and you have a healthy meal ready in no time.  And very little to clean up afterwards… an added bonus!

mediterranean white bean salad recipe vegan gluten free vegetarian plant based summer salads no cook recipes for summer

What’s In This Summery White Bean & Veggie Salad Recipe?

bean and herb salad potluck recipes for summer bbq healthy vegetarian summer side dishes plant based vegan gluten free sides for summer bbq

How Do I Make This No Cook Summer Salad with White Beans?

  1. In a large bowl, add the white beans, cucumber, tomatoes, parsley, olive oil, apple cider vinegar, and a touch of Salt and pepper.
  2. Stir well and toss to combine all ingredients so they are coated in the vinegar and oil.
  3. Taste and add additional salt or pepper if needed.
white bean and vegetable salad no cook summer recipes vegan gluten free vegetarian side dishes summer produce tomatoes and cucumbers from the garden

Other Light and Fresh Summer Salad Recipes You’ll Love!

Creamy Avocado Veggie Pasta Salad (Vegan, Gluten Free)

Black Eyed Pea Salad (Vegan, Gluten Free)

Vegan Ramen Noodle Salad Recipe

Vegan Apple Walnut Salad with Sweet Dijon Vinaigrette (Gluten Free)

French Lentil Salad with Cider Vinaigrette (Vegan, Gluten Free)

healthy vegan mediterranean beak salad with vinegar and oil dressing garden tomato recipes vegan gluten free vegetarian cucumber and bean salad recipes with navy beans cannellini beans

Get the Same Ingredients I Use For This Light and Healthy Mediterranean White Bean & Veggie Salad Recipe:

As always, if you make this summer white bean & vegetable salad recipe sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

no cook summer salad recipes with beans vegan vegetarian gluten free plant based healthy potluck recipes everyone will love with summer produce salad seasonal eats

White Bean & Veggie Salad

The Herbeevore
This summer white bean salad is a protein packed recipe for fresh garden tomatoes and cucumbers! Easy no cook summer lunch.  Great for an easy no-cook lunch or dinner.
5 from 2 votes
Prep Time 5 mins
Total Time 5 mins
Course Lunch, Salad
Cuisine American, Mediterranean
Servings 4 servings

Ingredients
  

Instructions
 

  • In a large bowl, add the white beans, cucumber, tomatoes, parsley, garlic, olive oil, and the apple cider vinegar.
  • Stir well and toss to combine all ingredients so they are coated in the vinegar and oil.
  • Taste and add additional salt or pepper if needed.
Keyword Salad with White Beans, Summer Bean Salad, Summer Salad with BEans, Vegan Bean Salad, vegan mediterranean bean salad recipe, Vegan Summer Salad Recipes, White Bean Salad Recipe, White Bean Salad Vegan
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!

Posted in American, Appetizers, Dairy Free, Detox Recipes, Easy Weeknight Meals, Gluten Free, Lunches, Mediterranean, No Cook Recipes, Salads, Side Dishes, Summer Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

5 Comments

  1. Pingback:Lemon and Herb Pasta Salad Recipe (Vegan, Gluten Free)

  2. Pingback:My Go-To Summer BBQ Pasta Salad (Vegetarian, Gluten Free)

  3. Pingback:Cold Peanut Noodle Salad (Vegan, GF, 15 Minute Recipe!)

  4. Pingback:Thai Chickpea Salad with Peanut Sauce Dressing (Vegan, Gluten Free)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.