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Nectarine Smoothie Recipe (Vegan/Dairy Free)

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This nectarine smoothie recipe is a fruity, refreshing, tropical drink you can enjoy for an easy breakfast or sweet snack. Made with fresh summer nectarines, mango, banana, and orange juice this smoothie is the perfect way to rise and shine!

A simple breakfast you can make with nectarines or peaches. Naturally sweet, vegan, and dairy-free, this smoothie is a fantastic morning recipe.

smoothie with nectarines recipes healthy vegan dairy free peach smoothie with fresh or frozen nectarines

When nectarines are in season, this is no better way to enjoy them then in a delicious and perfectly sweet smoothie. You can use fresh or frozen nectarines for this recipe, either would be delicious. I happened to get a big box of them recently, and have been making some great recipes – including this smoothie.

This smoothie is naturally sweet & thick (no added dairy or sugar), and is made with great fruits like banana, mango, and orange.  My husband and I both gave this one a 10/10, it made the perfect breakfast.

This Nectarine Smoothie Recipe Is

  • Bright
  • Fresh
  • Fruity
  • Tropical
  • Made with Whole Ingredients
  • Dairy Free & Vegan
  • Ready in 5 Minutes 
nectarine smoothie recipe vegan gluten free dairy free fruit smoothies thick smoothies no yogurt or milk

What’s The Difference Between a Nectarine and Peach

While peaches and nectarines are genetically similar, peaches have fuzzy skin while nectarines do not, and have a smooth skin. They have a similar taste, as well as similar amounts of sugar, fiber, and nutrients – but the skin texture differs between the two.

Both peaches and nectarines contain Vitamins A & C and fiber, making them a great fruit to enjoy, especially in this salsa. Plus they taste wonderful in both sweet and savory dishes. If you can find fresh ripe peaches or nectarines, enjoy them both!

Breakfasts with Nectarines To Enjoy Each Morning

This nectarine smoothie recipe is a fantastic way to start your day on the right foot!  Only fresh fruits, orange juice, and water make it a great way to rise & shine!

Browse all of our easy breakfast recipes here to find your next favorite.

What’s In This Smoothie with Nectarines?

Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!

  • Nectarines– you can use fresh or frozen nectarines, or peaches!
  • Banana
  • Mango – I used frozen mangoes which are great for smoothies.
  • Ground Flaxseeds: I always add a scoop in my oatmeal for a little extra nutritional punch!  This flaxseed meal has a wonderful nutty flavor too.
  • Orange Juice – for a little tropical sweetness.
  • Water
  • Ice
nectarine recipes easy vegan and vegetarian nectarines smoothie with flax seed for health benefits and vitamin c and fiber

Blenders for Frozen Fruit

I recommend using a good-quality high speed blender for this recipe. I have a fantastic Vitamix blender, which I have been using for years, and it gets daily use in our home.

Choose a blender that has a lot of power, and can pulverize even the toughest of ingredients. My blender can chop ice, dates, frozen fruits, make soups, and even blend nuts into homemade nut butter. Using a good high-speed blender will make perfectly creamy smoothies and sauces every time!

How Do I Make A Nectarine Smoothie?

  1. Add all ingredients to a high-speed blender, including the fruit, water, and ice.
  2. Start the blender on low speed and work your way up to high speed and blend for 2 minutes.
  3. Pour into your favorite glass, and enjoy!

Frozen Fruit Smoothies For the Win!

I used some frozen fruit for this recipe instead of fresh. I usually buy frozen mango, frozen peaches, and fresh bananas in bulk, and peel and freeze them before they get too brown, and they are great for smoothies like this! By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. It saves me a trip to the store, and I can have amazing smoothies every day with ingredients I have on hand. 

Check out all my recipes that use Freezer Ingredients – great for those nights when you want dinner ready fast! And browse my Top 125 Plant-Based Pantry Staples for long-lasting staples that I always keep on hand.

nectarine smoothie in a glass with whole nectarines on the counter made with banana mangoes flaxseed and orange juice

Delicious Nectarine & Peach Recipes You May Enjoy

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If you made this recipe, please leave a star rating and let me know how it went in the comments below. I’d love to hear from you!

smoothie with nectarines recipes healthy vegan dairy free peach smoothie with fresh or frozen nectarines

Nectarine Smoothie

This nectarine smoothie recipe is a fruity, refreshing, tropical drink you can enjoy for an easy breakfast or sweet snack. Made with fresh summer nectarines, mango, banana, and orange juice this smoothie is the perfect way to rise and shine!
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snacks
Cuisine American
Servings 2 smoothies
Calories 209 kcal

Equipment

Ingredients
  

  • 2 nectarines pits removed
  • 1 banana
  • 1 cup mango
  • 1 tablespoon ground flaxseeds
  • 1/2 cup orange juice
  • 1 cup water
  • 1 cup ice

Instructions
 

  • Add all ingredients to a high-speed blender, including the fruit, water, and ice.
  • Start the blender on low speed and work your way up to high speed and blend for 2 minutes.
  • Pour into your favorite glass, and enjoy!

Nutrition

Calories: 209kcalCarbohydrates: 50gProtein: 4gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.2gSodium: 16mgPotassium: 905mgFiber: 8gSugar: 36gVitamin A: 1607IUVitamin C: 262mgCalcium: 46mgIron: 1mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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5 from 2 votes (1 rating without comment)

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