This make ahead freezer quiche recipe is great for busy mornings – prep the night before, or cook from frozen! Great for a weekend brunch, a busy holiday, or just a regular weekend family meal.
Serve this quiche up with any of your favorite quiche side dishes! This customizable make ahead quiche can be made with your favorite vegetables, some cheese and milk, and eggs.

This Healthy Freezer Quiche Recipe Is
- Rich
- Cheesy
- Loaded with vegetables
- Flavorful
- Savory
- A great recipe for eggs that are about to expire
- Vegetarian, high protein, and gluten free
- Make ahead friendly! Make 1 quiche or a few, freeze and re-heat anytime.
Make Ahead Quiche For Easy Brunch Hosting
This make ahead freezer quiche is a fantastic and simple recipe to make ahead of time for your next brunch. Great for a busy weeknight, for entertaining, or just for those nights when you don’t feel like cooking. I like to prep one (or a few) of these ahead of time, and freeze some for later.
Having ready cooked meals in the fridge or freezer is a great way to enjoy home cooked meals when you don’t have time in the kitchen. Freezing ingredients is also a great way to use up food that may be expiring soon. Check out all my make ahead meals on The Herbeevore for some inso to help you prep, keep, heat, and heat!
What’s In This Healthy Meal Prep Freezer Quiche Recipe?
- Pre-Made Pie Crust – no shame in the pre-made game, folks! I like to get a two pack of these pie crusts (which taste amazing!) and make 2 quiches. One to bake on the weekend, and one to freeze for another time.
- Eggs: I like to get out eggs local from the farm down the road – support your local farmers and homesteaders where you can!
- Milk: you can use any milk of your choice, but if you want to make this dairy free, you can use coconut milk or almond milk instead of regular. I always keep some coconut milk powder in my pantry, and mix it into soups, curries, and smoothies!
- Pink Himalayan Sea Salt: I like to use pink Himalayan sea salt in my recipes as it has more natural minerals than regular table salt. It’s not much more expensive that normal salt, and has a great texture!
- Pepper: I use tellicherry peppercorns. Along with the salt, using good pepper makes a huge difference in my recipes. There is a generic Amazon bag of tellicherry peppercorns that we get, it lasts forever!
- Spinach – I used frozen, you can use fresh
- Bell Peppers – I also used frozen peppers
- Cheese: You can use whatever you have on hand, I used gruyere because I had a bit leftover, and let me tell you, it was unbelievable in this quiche!
- Thyme

Freezer Quiche Recipes You Can Enjoy Anytime
You can easily meal prep this meatless freezer quiche recipe by following the below recipe and dividing it into a few equal portions to enjoy throughout the week. I love having a healthy homemade meal ready in my fridge during the busy weekdays.
By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go. I rely heavily on meal prepping and created a whole section of the site to recipes you can meal prep, batch cook, or make ahead. Heat + eat, you’re all set!
Easy Vegetarian Brunch Recipes for the WIN!
This make ahead vegetarian quiche is great for a quick cozy weekend breakfast, brunch, or brinner (breakfast for dinner!). It’s the perfect recipe for brunch guests, or just for getting the whole family together to enjoy a slow weekend meal.
This quiche is also great for having company over for a holiday brunch as well. Ready in under 30 minutes, this meatless quiche is simple to get on the table, and it will go fast! You can see all my breakfast and brunch recipes on The Herbeevore here, and also if you are heading to a brunch at someone else’s home check out my brunch hostess gift guide for simple gift ideas the host will love!
How To Make This Freezer Quiche Make-Ahead Breakfast or Brunch
- Prepare pie crust according to package directions, place in a 9 inch pie dish, and set aside.
- In a large bowl, scramble together the eggs, milk, salt and pepper. Add the spinach and bell pepper and stir again.
- Pour the egg and veggie mixture into the pie crust. Top with gruyere cheese and thyme.
- If cooking now, bake the quiche in a pre-heated oven at 400 degrees Fahrenheit for 30 minutes.
- If freezing, carefully wrap the uncooked quiche in a layer of plastic wrap first. Then wrap in foil. Freeze for up to 6 months. To cook from frozen: preheat the oven to 375 degrees Fahrenheit. Remove the foil and plastic wrap, and cook frozen quiche for 60 to 75 minutes (mine took 75 minutes) until hot and bubbling.
More Crowd-Pleaser Brunch Recipes You’ll Love!
Avocado Toast Breakfast Sandwich (Vegetarian, Gluten Free)
Whole Wheat Pretzel Wreath with Sweet Herb Mustard Dipping Sauce
Sheet Pan Eggs & Hashbrowns Breakfast Recipe (Vegetarian, Gluten Free)
Pumpkin Spice Bread (Vegan, Egg Free, Dairy Free)
& read through myTop 125 Plant-Based Pantry Staple Ingredients & Recipes that I stock my pantry with!
Get the Same Ingredients I Use for My Make Ahead Freezer Quiche Recipe:
I got the fresh produce for this recipe from my Misfits Market box – they sell all organic produce at a very discounted price, and purchase right from the farmers. We get Misfit Market boxes every month and love the seasonal variety. You can get $10 off your first box by clicking here!
As always, if you make this easy freezer vegetarian quiche recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!
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Make Ahead Freezer Quiche
Ingredients
- 1 9 inch unsweetened pie crust
- 6 large eggs
- 1 cup milk
- 1/2 teaspoon Himalayan sea salt
- 1/2 teaspoon freshly ground Tellicherry Black Pepper
- 1/2 cup spinach chopped
- 1/2 bell pepper thinly sliced
- 1 cup gruyere cheese or sharp cheddar
- 1/2 teaspoon thyme
Instructions
- Prepare pie crust according to package directions, place in a 9 inch pie dish, and set aside.
- In a large bowl, scramble together the eggs, milk, salt and pepper. Add the spinach and bell pepper and stir again.
- Pour the egg and veggie mixture into the pie crust. Top with gruyere cheese and thyme.
- If cooking now, bake the quiche in a pre-heated oven at 400 degrees Fahrenheit for 30 minutes.
- If freezing, carefully wrap the uncooked quiche in a layer of plastic wrap first. Then wrap in foil. Freeze for up to 6 months. To cook from frozen: preheat the oven to 375 degrees Fahrenheit. Remove the foil and plastic wrap, and cook frozen quiche for 60 to 75 minutes (mine took 75 minutes) until hot and bubbling.
Video
Notes
Dietary Modifications
This recipe is naturally vegetarian. If you do eat meat, you can add cooked meat to this quiche (not uncooked). To make this dairy free, substitute the milk for a plant-based milk such as coconut milk or almond milk. To make this quiche low carb & keto, omit the crust, and bake just the eggs and veggies. To make this Paleo and Whole30, also omit crust, or use an approved crust.Save Money on Fresh Groceries & Pantry Staples!
I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell produce & pantry staples (even wine!) at a super discounted price. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here! Give Misfits Market a look if you haven’t tried it yet, I highly recommend it!Nutrition
Or tag me @theherbeevore in your photo on Instagram!
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This is great for breakfast, lunch, or dinner