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Low Sodium Avocado Toast Recipe (Vegetarian, Gluten Free)

This Low Sodium Avocado Toast recipe is bright, fresh, and flavorful with NO salt added and lots of herbs and spices. An easy, healthy breakfast recipe ready in 10 minutes, and versatile enough to enjoy day after day. Add your favorite toppings, a squeeze of lemon juice, and dig in!

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This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Here’s a healthy no-salt-added breakfast that tastes good, and is just as good for you!  This low sodium avocado toast is a staple on our homestead, we enjoy it for weekend brunches. It’s an easy and healthy meal that is ready quick – in just 10 or 15 minutes. 

I love the balance of flavor in this toast: it’s a little spicy, a little sweet, creamy, and crunchy. You can add your favorite toppings too: sprouts, a fried egg, or just fresh cracked black pepper for flavor. The amount of sodium you use really depends on the bread, so be sure that you select a low sodium bread that meets your dietary needs.

This Avocado Toast without Salt Is:

  • Bright
  • Herby
  • Fresh
  • Citrusy
  • A Little Spicy
  • Ready in 10 Minutes
  • Vegan, Vegetarian, and can be Gluten Free (if using a GF bread)

Make Avocado Toast Low Sodium for a Healthier Version

This low sodium avocado toast recipe is a simple breakfast to make without the salt. I’m all about making recipes low sodium when I can. Low sodium cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around fresh ingredients and bright flavorful spices you can make healthier meals for you and your family. Check out all my low sodium recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meals for everyone at your table.

When we say ‘low sodium’ we mean that overall this recipe does not add extra salt or sodium from preservatives. Only you and your doctor know the exact amount of sodium that you should consume, so be sure that you are aligned with a medical professional.  Also, our ingredients may differ from yours, so please double check all labels before consuming… and this recipe can be a great addition to your happy healthy life.

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What’s In This Low Sodium Avocado Toast Recipe?

  • Avocado, Parsley, Garlic  – I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
    If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

Easy Low Sodium Brunch Recipes with Avocado

This no salt added avocado toast is what I call an Easy Weekend Meal – which is on your table in under 30 minutes.  These quick and simple recipes are perfect for those days when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering from a drive thru for breakfast!

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How Do I Make This Low Sodium Avocado Toast Recipe?

  1. Place slices of bread on a sheet pan, and place in the oven. Broil the bread over low heat until it is crispy and toasted on each side (my oven is about 2-3 minutes each side). Always watch the bread as your broil it so it doesn’t burn. Peel the clove of garlic, and rub it on the surface of the toast… the garlic will begin to disintegrate and leave delicious flavor on your bread.
  2. In a large bowl, mash the avocado, lemon juice, garlic powder, Herbs de Provence, and chili flakes.
  3. Top each slice of oven-toasted bread with half the avocado mixture, and drizzle each slice with olive oil and fresh chopped parsley.  Enjoy!

More Low Sodium Breakfast Recipes You’ll Love!

Pomegranate Fruit Salad Recipe (Gluten Free, Vegan)

Vegan Bircher Muesli Recipe (Dairy Free, Gluten Free)

Green Smoothie with Apple Cider Vinegar Recipe

Chickpea Muffins with Tomato & Basil Recipe (Vegan, Gluten Free)

Mango Protein Smoothie Recipe (Vegan, Gluten Free)

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Get the Same Ingredients for this Healthy No Salt Avocado Toast Breakfast Recipe:

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

As always, if you make this vegan and gluten free avocado toast without salt recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

low sodium avocado toast recipe without salt no salt added breakfasts without salt healthy low sodium brunch recipes morning meals

Low Sodium Avocado Toast

The Herbeevore
This Low Sodium Avocado Toast recipe is bright, fresh, and flavorful with NO salt added and lots of herbs and spices. An easy, healthy breakfast recipe ready in 10 minutes, and versatile enough to enjoy day after day. Add your favorite toppings, a squeeze of lemon juice, and dig in!
5 from 1 vote
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Brunch
Cuisine American
Servings 2 toasts
Calories 244 kcal

Ingredients
  

Instructions
 

  • Place slices of bread on a sheet pan, and place in the oven. Broil the bread over low heat until it is crispy and toasted on each side (my oven is about 2-3 minutes each side). Always watch the bread as your broil it so it doesn’t burn. Peel the clove of garlic, and rub it on the surface of the toast... the garlic will begin to disintegrate and leave delicious flavor on your bread.
  • In a large bowl, mash the avocado, lemon juice, garlic powder, Herbs de Provence, and chili flakes.
  • Top each slice of oven-toasted bread with half the avocado mixture, and drizzle each slice with olive oil and fresh chopped parsley.  Enjoy!

Notes

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 244kcalCarbohydrates: 24gProtein: 5gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gSodium: 155mgPotassium: 580mgFiber: 8gSugar: 3gVitamin A: 494IUVitamin C: 17mgCalcium: 64mgIron: 2mg
Keyword avocado toast low sodium, avocado toast without salt, brunch without salt, low sodium avocado toast, low sodium breakfast recipes, no salt added avocado toast recipe, no salt added breakfasts, no salt avocado toast
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Breakfast, Dairy Free, Easy Weeknight Meals, Low Sodium, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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