Name: Honey Butter Apple Toast Recipe (High Protein, Vegetarian)
Cook time: 10 min
Total time: 10 min
Ingredients: 1 apple (sliced); 1 teaspoon butter; 1/2 teaspoon cinnamon; 1/2 teaspoon ground ginger; 1 tablespoon honey; 2 slices whole wheat bread (toasted); 2 tablespoons peanut butter; Cinnamon & Honey to drizzle

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This honey butter apple toast is satisfying breakfast ready in about 10 minutes with warm apples, raw honey on peanut butter toast. This is a fancy weekend brunch recipe you can serve to house guests, or just a easy weekday breakfast on the way to work or school. A healthy high protein breakfast idea with fresh fruit and whole grain bread.

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Happy Toast Tuesday – and here is an amazing fresh toast to start your day off right!! We have busy weekends on our homestead: chopping wood, tending to the garden, checking on the beehives, and never-ending yard work on our acreage! A healthy hearty brunch is the first thing we enjoy on the weekends to keep us going throughout the day. This honey apple butter toast is the perfect mix of sweet and cinnamony, bright and fresh! It makes a great filling breakfast, and is loaded with good-for-you ingredients. This is a quick recipe too and is ready in about 10 minutes.

This Honey Butter Apple Toast Recipe is:

Sweet
Simple
Versatile
All Natural
Great for a fancy brunch or a quick weekday bite
Vegetarian and high protein, can be made gluten free with GF bread

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Easy Weekend Brunch Toast

This raw honey apple toast is what I call an Easy Weekend Meal – which is on your table in under 30 minutes. These quick and simple recipes are perfect for those day when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time. Even faster than ordering from a diner (and way more economical too)!

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What’s In This Honey Apple Toast Recipe?

Apples: I use granny smith because that’s my fave – but you can use any apples you like to buy. I like how granny smith apples in particular taste with honey.
Butter
Cinnamon: which gives this toast is classic warm spice-y flavor! I love to load it on!
Ginger: I love adding fresh ginger to my dishes, or this great ground ginger to my baked goods – the ginger gives this toast a nice kick and spicy flavor.
Raw Honey: We use our own honey, straight out of the beehives for us! As beekeepers, we have plenty of raw honey so I try to use it in all my recipes instead of sugar. I’d recommend trying a local farmers market to find the best raw honey in your area. Or else, this raw organic honey online here is the next best thing.
Sliced Whole Wheat Bread: I used my suuuper easy 5-Ingredient Whole Wheat Sandwich Bread for this toast, but you can use any bread you prefer. Make sure to use a gluten free version to make it GF.
Peanut Butter: or you can substitute an almond or cashew butter instead. Like my peanuts, I only use unsalted peanut butter to keep it healthy.
Cinnamon & Honey to drizzle

Where to Get Raw Honey

The best place to find raw honey is straight from your local beekeeper! Check out a farmer’s market or farm stand near you – or reach out to your county or state beekeeping association to connect with beekeeper’s nearby. Support local bees, local keepers, and enjoy the sweet benefits.

When honey is called “raw honey” it means that it has not been pasteurized. We take our honey straight from the hive, and don’t process or subject it to high heat. Pasteurizing can kill bad (and beneficial) macrobiotics in the honey. You can use normal store-bought honey for this recipe… it doesn’t have to be raw. That is just the way we like to keep our honey. Babies under the age of 1 should not be given honey, and pregnant women should avoid unpasteurized foods.

How Do I Make Sauteed Apples on Toast:

Cut the apple into thin slices, set aside.
In a small saute pan, melt the butter over low heat and add the apple slices, cinnamon, ground ginger, and honey. Saute for 6 to 7 minutes until the apples soften and begin to brown.
Toast 2 slices of bread, and spread 1 tablespoon peanut butter on each slice of toast. Divide the apples and place them on top of the peanut butter.
Drizzle with extra honey and a sprinkle of cinnamon and enjoy.

Other Healthy High Protein Brunch Recipes You’ll Love!

Whole Wheat Sandwich Bread Recipe (Vegan, Egg Free)

Apple Mango Overnight Oats (Vegan, Gluten Free, Dairy Free)

Pretzel Bun Breakfast Sandwich (Vegetarian, Dairy Free)

Tofu Eggs Benedict Recipe (Vegan, Gluten Free Brunch Recipe)

Ginger Mango Protein Smoothie Recipe (Vegan, Gluten Free)

Get the Same Ingredients I Use For My High Protein Honey Toast Recipe:

As always, if you make this high protein vegetarian toast recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

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