Greek Yogurt Blue Cheese Dressing Recipe
This Greek yogurt blue cheese dressing recipe is a creamy, tangy, high protein version of classic blue cheese dressing, perfect for salads or as a dip! This thick dressing is great to serve with fresh greens, crunchy veggies, or to dip carrots, celery sticks, or wings.
This easy no-cook salad dressing is a tasty way to use up Greek yogurt and turn it into something fantastic. Crumbled blue cheese, garlic powder, and some Worcestershire sauce help elevate this dressing into a great homemade version.
Want more tasty salad dressing recipes? Try our vegetarian Caesar dressing, lemon caper vinaigrette, or our favorite family recipe for apple cider vinaigrette!
If you are a blue cheese dressing lover, this recipe is a fantastic and better-for-you variation! It has all the flavor of classic blue cheese dressing, but is higher in protein and can be made lower in far by using a low-fat or fat-free Greek yogurt.
It’s great with fresh iceberg lettuce in a wedge salad, tossed with baby spinach and cooked or grilled protein, or used as a thick and creamy dip for crudites. However you enjoy it, this dressing is loaded with protein, making it a great choice for lunch salads or dinners.
Notes from the Kitchen
- All the flavor of classic blue cheese dressing, but made higher in protein with the addition of Greek yogurt.
- Make it in just 5 minutes, and in one bowl!
- A great no-cook recipe that is light and refreshing.
- Also a good way to make homemade dressing with extra blue cheese.
- Cooks of any skill level can make this dish by following along with our step-by-step photos below!
Ingredients You’ll Need
See our recipe card below for the full ingredient amounts and instructions.
The base of this dressing is Greek yogurt. You can use any kind you prefer: fat-free, low-fat, or even a whole milk yogurt. Use whatever you prefer, it all turns out great!
Add spices like salt, black pepper, garlic powder for added flavor.
Other flavor additions like fresh lemon juice, blue cheese crumbles, vegetarian Worcestershire sauce, and apple cider vinegar add a nice acidity!
Additions and Substitutions
Fresh lemon juice is best, but you can use bottled lemon juice if that is all you have on hand.
You can add additional apple cider vinegar to thin out the dressing if desired.
Add in extra herbs for a fresh flavor: parsley, chopped green onions, or chives make a wonderful addition to this dressing!
Step-By-Step Photos and Directions
Step 1: Add all the ingredients to a mixing bowl.
Step 2: Using a spoon, mix the dressing well until thick and well-combined.
Step 3: If you find the dressing too thin, you can add an additional teaspoon of apple cider vinegar or milk to thin as needed.
Step 4: Add additional blue cheese crumbles as a garnish and serve.
Recipe FAQs
Yes, be sure to use a vegan or vegetarian Worcestershire sauce (one without anchovies) for a meatless version.
Yes, you can use crumbled blue cheese or even a Roquefort cheese if desired.
Store any leftover dressing in an airtight container (I like to use a mason jar with an airtight lid) and refrigerate for up to 1 week.
Expert Tips
- You can use blue cheese crumbles, or buy a block of blue cheese and crumble it yourself.
- I found that adding some extra blue cheese as a garnish was a nice touch, especially if I was serving this as a dip for entertaining.
- This recipe is a great macro recipe – especially if you are trying to add extra protein into your meals.
More Easy Greek Yogurt Recipes
- Strawberry Banana Milkshake with Greek Yogurt Recipe
- Greek Yogurt Cornbread Recipe
- Macaroni Salad with Greek Yogurt Recipe
- Cucumber Salad With Greek Yogurt
- Deviled Eggs with Greek Yogurt Recipe
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Our cookbook One Ingredient, Five Ways has tasty no-waste plant-based recipes for everyone!
Greek Yogurt Blue Cheese Dressing
Equipment
- Mixing Bowls
Ingredients
- 1.5 cups Greek yogurt
- ½ teaspoon salt
- 1 lemon juiced
- ½ teaspoon ground black pepper
- ½ teaspoon garlic powder
- ¾ cup blue cheese crumbles plus extra for garnish
- 1 teaspoon vegetarian Worcestershire sauce
- 1 teaspoon apple cider vinegar or more to thin
Instructions
- Add all the ingredients to a mixing bowl.
- Using a spoon, mix the dressing well until thick and well-combined.
- If you find the dressing too thin, you can add an additional teaspoon of apple cider vinegar or milk to thin as needed.
- Add additional blue cheese crumbles as a garnish and serve.
Notes
Nutrition
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