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Avocado Toast with Sprouts Recipe (Vegan, Gluten Free)

This avocado toast with sprouts is a healthy and homemade breakfast recipe in 10 minutes, that is vegan and gluten free.  Add a healthy crunch to your sprouts with this easy brunch recipe that is nutritious, flavorful, and made with good-for-you ingredients!

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This avocado sprouts toast is one of my favorite weekend brunch recipes! It’s simple, healthy, satisfying, and a great morning meal to start the day. I usually bake a loaf of bread each Friday afternoon so we can enjoy it on sandwiches and toasts on the weekend (my 4 Ingredient No Knead recipe is a classic, as is my Guide to Sourdough). I like to broil the bread for extra crunchiness, load it with a creamy and perfectly spiced avocado mixture, and top it with fresh crunchy sprouts.  No better way to start the day!

This Avocado Toast with Sprouts Recipe Is:

  • Bright
  • Fresh
  • Crunchy
  • Nutritious
  • Satisfying
  • Ready in 10 Minutes
  • Vegan, Gluten Free, and SO good!

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Grow Sprouts Indoors for A Nutritious Crunch All Year Long!

I grow my own sprouts all year long on my kitchen counters… and believe me, it couldn’t be easier!  All you need are some sprouting seeds (I like these alfalfa seeds, and these bean sprouts), wide-mouth mason jars, sprouting lids, and some tap water. An endless supply of sprouts will be at your culinary fingertips anytime. I love grabbing a handful of alfalfa sprouts to add to a sandwich or a wrap, or adding a handful of bean sprouts to stir fries or ramen soup. I put together a list of all my favorite sprouting supplies – so you can enjoy fresh sprouts any time!

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What’s In this Avocado Sprouts Toast Recipe?

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Easy Weekend Brunch Recipes with Avocado

This avocado alfalfa sprouts toast is what I call an Easy Weekend Meal – which is on your table in under 30 minutes.  These quick and simple recipes are perfect for those days when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering from a drive thru for breakfast!

A Great Clean-Out-The-Fridge Breakfast Recipe!

This avocado sprouts toast recipe is the perfect vehicle to use up any sprouts, spreads, dips, or veggies you have on hand. Add your favorite ingredients between the avocado and sprouts and enjoy!  I always mash avocados when my avocados are a little overripe and don’t slice as well.  You could add a little roasted bell pepper or green onion to this recipe as well – the possibilities are endless!

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How Do I Make Crunchy Avocado Toast with Sprouts?

  1. Place slices of bread on a sheet pan, and place in the oven. Broil the bread over low heat until it is crispy and toasted on each side (my oven is about 2-3 minutes each side). Always watch the bread as your broil it so it doesn’t burn.
  2. In a large bowl, mash the avocado, lemon juice, garlic, Montreal steak spice, and chili flakes.
  3. Top each slice of oven-toasted bread with half the avocado mixture, and top each toast with 1/4 cup sprouts, and a sprinkle of salt & pepper.

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Other  Vegetarian Avocado Brunch Recipes You’ll Love!

Orange Avocado Salad Recipe (Vegan, Gluten Free, Whole30, Paleo)

Smashed Egg and Avocado Sandwich (Vegetarian, Gluten Free)

Avocado Lime Salad Recipe (Vegan, Gluten Free)

Vegan Avocado Toast Options, 3 Delicious Ways! (Vegan, Gluten Free)

Avocado Grapefruit Salad  (Raw Vegan, Paleo, Whole30, Gluten Free)

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Get the Same Ingredients I Use for my Avocado Toast with Sprouts!

As always, if you make this vegan and gluten free alfalfa sprout avocado toast recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

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Avocado Toast with Sprouts (Vegan, GF)

Kelly Jensen
This avocado toast with sprouts is a healthy and homemade breakfast recipe in 10 minutes, that is vegan and gluten free.  Add a healthy crunch to your sprouts with this easy brunch recipe that is nutritious, flavorful, and made with good-for-you ingredients!
No ratings yet
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Brunch
Cuisine American
Servings 2 toasts
Calories 247 kcal

Ingredients
  

Instructions
 

  • Place slices of bread on a sheet pan, and place in the oven. Broil the bread over low heat until it is crispy and toasted on each side (my oven is about 2-3 minutes each side). Always watch the bread as your broil it so it doesn't burn.
  • In a large bowl, mash the avocado, lemon juice, garlic, Montreal steak spice, and chili flakes.
  • Top each slice of oven-toasted bread with half the avocado mixture, and top each toast with 1/4 cup sprouts, and a sprinkle of salt & pepper.

Notes

Grow Sprouts Indoors for A Nutritious Crunch All Year Long!

I grow my own sprouts all year long on my kitchen counters… and believe me, it couldn’t be easier!  All you need are some sprouting seeds (I like these alfalfa seeds, and these bean sprouts), wide-mouth mason jars, sprouting lids, and some tap water. An endless supply of sprouts will be at your culinary fingertips anytime. I love grabbing a handful of alfalfa sprouts to add to a sandwich or a wrap, or adding a handful of bean sprouts to stir fries or ramen soup. I put together a list of all my favorite sprouting supplies - so you can enjoy fresh sprouts any time!

Nutrition

Calories: 247kcalCarbohydrates: 25gProtein: 6gFat: 16gSaturated Fat: 2gTrans Fat: 1gSodium: 154mgPotassium: 586mgFiber: 8gSugar: 4gVitamin A: 153IUVitamin C: 15mgCalcium: 57mgIron: 2mg
Keyword Alfalfa avocado toast, avocado alfalfa toast, Avocado Sprout Toast, Avocado Sprouts Toast, Avocado Toast with Sprouts, Breakfast Sprout Recipes, Breakfasts with Sprouts, gluten free avocado sprout toast, REcipes for Sprouts, sprout avocado toast recipe vegan, Sprouts for breakfast
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Breakfast, Dairy Free, Easy Weeknight Meals, Favorites, Gluten Free, Oil Free, Recipe Index, Summer Recipes, Vegan Recipes, Vegetarian Recipes

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