Roasted Delicata Squash Pasta Recipe
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Jump to RecipeThis delicata squash pasta recipe is made with roasted delicata squash and onions, and tossed in a creamy butter garlic sage sauce. A great vegetarian fall recipe with delicata squash from the garden or farmer’s market.
This light and flavorful dinner is perfect to serve up with some homemade garlic bread and a light salad.
It’s officially fall here, and that means our kitchen is full of fun and delicious squash recipes! This delicata squash pasta recipe is a cozy and flavorful dinner with simple roasted squash and vegetables, and tossed with a bright and dreamy sage lemon sauce. It doesn’t get more fall than this!
One of the great things about this roasted squash pasta is that it can easily be made vegan by using plant-based butter. And it’s gluten free if you are using GF pasta. There are so many amazing diet-friendly ingredients out there nowadays, this recipe can be customized for everyone at your table.
This Roasted Delicata Squash Pasta Recipe Is:
- Cozy
- Fresh
- Flavorful
- Loaded with Roasted Vegetables
- Simple to Make
- Vegetarian, Gluten Free, and can easily be made Vegan
Make Delicata Squash Pasta Vegetarian
This vegetarian delicata squash noodle dish is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegetarian cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right.
By building meals around vegetarian pantry staples and swapping in a few plant-based ingredients you can make better meals for you and your family.
What’s In This Pasta with Delicata Squash Recipe?
Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!
- Delicata Squash, Onions, Parsley, Sage
- Extra virgin olive oil
- Sea Salt & Black Pepper
- Pasta – I used a fun noodle shape for this pasta, but you can use any gluten free variety you prefer.
- Fresh garlic cloves
- Lemon juice
Fall Comfort Food Recipes for the WIN!
This delicata squash pasta recipe is the tastiest, coziest fall dinner meal. It’s perfect for a hearty meal for the family, and also great to make for company if you are having guests for dinner.
It makes a great holiday dinner idea as well. The oven does most of the work, so you can enjoy hands-off time while you prep sides or a salad!
How Do I Make Delicata Squash Pasta?
- Prep the Squash – preheat oven to 400 degrees Fahrenheit. Remove seeds from squash and slice. Place squash on a sheet pan and toss with sliced onion, olive oil, salt and pepper. Roast for 30 minutes, flipping halfway.
- Cook the Pasta – while the squash is roasting bring a large pot of water to a boil. Cook pasta according to package instructions. Drain, and set aside.
- Make the Sauce – in a large pot, heat the bitter over low heat. Add the garlic and sage leaves and cook for 5 to 6 minutes until the garlic begins to brown. Add the pasta, roasted squash and onions, and stir well to o combine. Squeeze the lemon juice over the pasta and garnish with fresh chopped parsley.
Easily Grow Fresh Sage on Your Counter All Year Long
We got this great countertop Aerogarden which is fantastic for growing herbs in the winter. We actually got it when we lived in a smaller apartment, but even now that we own an acreage we still use it year-round!
I love growing herbs on my countertop like fresh basil, dill, mint, sage, thyme, parsley, and lemon balm – perfect for this cucumber salad. It uses LED lights and water, so no messy soil needed – you can have fresh herbs at your fingertips any time.
I love picking a few springs of parsley to chop on pastas, adding basil leaves to soups, and tossing some dill in with my pasta salads. It also makes a great gift for anyone who would like fresh herbs… no big kitchen or green thumb required!
More Cozy Fall Recipes You’ll Love!
Mushroom Soup with Coconut Milk Recipe (Gluten Free, Dairy Free)
Turkey Apple Salad Sandwich Recipe (Gluten Free)
Ground Sirloin Chili Recipe (Gluten Free, Dairy Free)
Honey Roasted Beets Recipe (Vegetarian, Gluten Free)
Pumpkin Brownies (Whole30 Desserts)
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Roasted Delicata Squash Pasta
Ingredients
- 1 medium to large delicata squash de-seeded and sliced
- 1 tablespoon extra virgin olive oil
- 1 medium sweet onion sliced
- 1/4 teaspoon Sea Salt
- 1/4 teaspoon Black Pepper
- 8 ounces pasta gluten free, if desired
- 2 tablespoons butter
- 6 cloves garlic minced
- 1 tablespoon fresh sage leaves chopped
- 2 tablespoons all-purpose flour
- 1 cup milk
Instructions
- Prep the Squash – preheat oven to 400 degrees Fahrenheit. Remove seeds from squash and slice. Place squash on a sheet pan and toss with sliced onion, olive oil, salt and pepper. Roast for 30 minutes, flipping halfway.
- Cook the Pasta – while the squash is roasting bring a large pot of water to a boil. Cook pasta according to package instructions. Drain, and set aside.
- Make the Sauce – in a large pot, heat the butter over low heat. Add the garlic and sage leaves and cook for 5 to 6 minutes until the garlic begins to brown. Stir in the flour, then add the milk and stir until the sauce begins to chicken.
- Add the pasta, roasted squash and onions, and toss well to combine.
Nutrition
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Yummy and delicious