Home » Appetizer Recipes » Veggie Toast with Quick Marinated Vegetables Recipe

Veggie Toast with Quick Marinated Vegetables Recipe

ByKelly Jensen Posted on Updated on

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This Veggie Toast is topped with fresh marinated vegetables, creamy hummus, and makes an easy and hearty breakfast or lunch!  A great no-cook meal that is perfect for a simple and delicious breakfast, lunch, dinner, or snack.

A fantastic light breakfast that has plant-based protein and fiber. Can easily be made vegan, vegetarian, and loaded with your favorite veggies.

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Move over avocado toast, we officially have a new favorite breakfast on this homestead. Veggie Toast is the perfect way to brighten your morning with color and flavor – using any seasonal vegetables.
 
The quick marinated veggies ready in about 5 minutes, and give this toast a fresh crunch!  This makes a perfect fast snack or meal – a great light lunch or work-from-home snack idea.
 

This Marinated Veggie Toast Is

  • Bright
  • Fresh
  • Crunchy
  • Versatile – use what vegetables you have on hand
  • Earthy
  • Vegan, Gluten Free, and Dairy Free!
  • Ready in about 10 minutes
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Use Fancy Hummus, Or Anything You Have on Hand!

For this recipe, you can use homemade hummus or just store bought. I love hummus because it’s such a versatile dip and you can add any flavors you’d like! 

I have some fantastic recipes for Green Goddess Hummus, Roasted Garlic Hummus, and even a oil free hummus in the instant pot.

What’s In This Easy Vegan Hummus Toast with Mediterranean Veggies?

Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!

  • Bread: I used a homemade sourdough because that is what we always have on hand. I make a fresh loaf every week, which is great for toasts, garlic bread, or having a slice with soup.
  • Hummus: make your own or buy online, whatever you have on hand!
  • Red Wine Vinegar: I used red wine vinegar for the marinade to give this dish a really nice bright Mediterranean flavor – for that, red wine vinegar is my go-to!
  • Organic Granulated Sugar: I used regular granulated sugar,  but you can substitute a natural sweetener (like honey or maple syrup) if you prefer. 
  • Vegetables for Topping: I went with a mix of cucumber, radish, red onion, tomato, and green onion… because that is what I pulled from the garden.
I also threw a few extra chickpeas on top of mine, because I had some cooked chickpeas in the fridge – but that is totally optional!  If you are making you own hummus, I’d definitely recommend cooking your own chickpeas. I cook mine in the Instant Pot and it couldn’t be easier.  No soaking required!
 

How Do I Make This Veggie Toast Recipe?

  1. In a bowl, add the veggies: I used cucumber, radishes, tomato, and green onion. Add the red wine vinegar and sugar. Allow to sit and quickly marinate for 5 minutes.
  2. Toast the sourdough bread, and top each slice with about 2 tablespoons of hummus.
  3. Add a scoop of the marinated Vegetables to the top of each toast, garnishing with extra green onions or chickpeas if desired.
  4. Serve as a light breakfast or lunch, and enjoy!

Easy Work From Home Meals

This easy veggie toast is what I call an Easy Weekday Meal – which is on your table in under 30 minutes.  These quick and simple recipes are perfect for those days when you want a homecooked meal but don’t want to spend hours in the kitchen.

I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a tasty meal can be on your table in no time.  Even faster than ordering takeout!

A No-Cook Breakfast Recipe That’s Perfect Anytime

This no-cook veggie toast is a quick and simple recipe.  I love a good no-cook recipe for those days when I’m not feeling like standing around the stove, or for summer nights when it’s too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here!  

This toast comes together in about 10 minutes, and doesn’t require the stove or microwave to make. Just use a few pantry staple ingredients and you have a quick meal ready in no time.  And very little to clean up afterwards… an added bonus!

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Dietary Modifications for This Vegetable Toast Recipe

  • This recipe is vegan, vegetarian, and meatless!
  • To make this recipe gluten free, just make sure to use a gluten free bread for the base, and check the ingredients if you use a prepared hummus.  Always ensure your products are certified gluten free if you cannot eat wheat.

More Easy Mediterranean Recipes You’ll Love!

Vegan Mediterranean One Pot Pasta (Gluten Free, Dairy Free)

Simple Lemon Quinoa Salad (Vegan, Gluten Free)

Green Garden Hummus Recipe with Fresh Herbs (Vegan, Gluten Free)

Vegan Garden Hummus Sandwich

Vegan Chopped Chickpea Salad (Gluten Free, Vegan, Dairy Free)

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If you made this recipe, please leave a star rating and let me know how it went in the comments below. I’d love to hear from you!

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Mediterranean Veggie Toast

By Kelly Jensen
This Mediterranean Veggie Toast is topped with fresh marinated vegetables and makes an easy and light breakfast or lunch!  A great no-cook meal that is perfect for a simple and delicious breakfast, lunch, dinner, or snack!
5 from 4 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Lunch, Snack
Cuisine American, Mediterranean
Servings 4 slices
Calories 260 kcal

Ingredients
  

  • 1/2 cucumber chopped
  • 2 radishes sliced
  • 1/4 cup red onion sliced
  • 1 fresh tomatoes diced
  • 1/3 cup red wine vinegar
  • 1 teaspoon sugar
  • 2 green onions chopped
  • 4 slices bread use gluten free if GF
  • 1/2 cup hummus

Instructions
 

  • In a bowl, add the cucumber, radishes, tomato, red wine vinegar, sugar, and green onions. Allow to sit and quickly marinate for 5 minutes.
  • Toast the sourdough bread, and top each slice with about 2 tablespoons of hummus.
  • Add a scoop of the marinated Vegetables to the top of each toast, garnishing with extra green onions or chickpeas if desired.
  • Serve as a light breakfast or lunch, and enjoy!

Notes

For this recipe, you can use homemade hummus or just store bought. I love hummus because it’s such a versatile dip and you can add any flavors you’d like!  I have some fantastic recipes for Green Goddess Hummus, Roasted Garlic Hummus, and even an oil free hummus in the instant pot.  

Nutrition

Calories: 260kcalCarbohydrates: 45gProtein: 11gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 451mgPotassium: 320mgFiber: 4gSugar: 5gVitamin A: 353IUVitamin C: 8mgCalcium: 56mgIron: 3mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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Kelly Jensen

Kelly Jensen has 7 years experience as a food blogger, freelance recipe developer, content creator, beekeeper, and loves cooking everything she can from scratch.

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5 from 4 votes (2 ratings without comment)

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