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Whole30 Chicken Soup Recipe with Coconut Milk (Dairy Free)

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This creamy Whole30 chicken soup with coconut milk & vegetables is a healthy lunch or dinner, and great to meal prep.  Keto, paleo, Whole30, high protein, and no dairy! This recipe has both stove top and Instant Pot/pressure cooker directions, so you can have a healthy hearty meal ready in no time.

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This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

If you’re looking for a delicious high-protein Whole30 chicken soup recipe that’s easy and healthy – look no further!  This is a great soup for lunch or dinner, and is perfect to meal prep, make ahead, or batch cook.  This chicken soup has ALL the vegetables, cooked in a light and flavorful coconut milk broth.  Its a hearty soup that will keep you full from lunch to dinner.

This Whole30 Chicken Vegetable Soup Is:

  • Creamy
  • High in Protein
  • Packed with Veggies
  • Slightly spicy
  • Warming
  • Keto & Low Carb
  • Dairy Free

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Whole30 Meal Prep Recipes For the Win

This dairy free chicken soup is the perfect recipe for healthy homemade meal prep.  I am a huge fan of meal prepping, batch cooking, and making recipes ahead.  I love the convenience of cooking once and being able to enjoy healthy homemade meals during the week when I don’t have time. There’s a whole section of TheHerbeevore.com dedicated to my favorite tried & true meal prep recipes.  With just a little planning and prep, you can have a week’s worth of recipes ready in the time it would take to make one portion.  Just batch cook, divide into individual containers, and place in the fridge or freezer for later!  I also made a list of my favorite meal prep products on Amazon that I use weekly. They make cooking easy peasy.

What’s In This Dairy Free Chicken Soup Recipe?

Onions, Garlic, Carrots, Mushrooms, Peppers, Zucchini – I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

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How Do I Make Creamy Chicken Vegetable Soup?

The great thing about this soup is that it can be made on the stove top or in the Instant Pot – so choose the recipe that fits in with your lifestyle.

Stove Top Directions

  1. In a large soup pot, add the coconut oil, garlic, and onions.  Sauté for 6 or 7 minutes until veggies begin to soften.
  2. Add the carrots, celery, bell pepper, zucchini, chicken breast, vegetable stock, tomatoes, and crushed red pepper. Bring to a boil, the reduce the soup to a simmer for 30-40 minutes, until chicken and vegetables are cooked and tender.
  3. Add the spinach and parsley, stir to combine.  Cook for an additional 10 minutes. Stir in the coconut milk right before serving.
  4. Taste and adjust seasoning, adding more spice if desired.

Instant Pot Directions

  1. Set Instant Pot to Sauté Mode, and add coconut oil, garlic, and onions.  Sauté for 6 or 7 minutes until vegetables begin to soften.
  2. Add the carrots, celery, bell pepper, zucchini, chicken breast, vegetable stock, tomatoes, adobo seasoning, and crushed red pepper. Set to Manual/Pressure cook, and cook for 17 minutes.
  3. Quick Release when finished, and add the spinach, parsley, and coconut milk.
  4. Taste and adjust seasoning, adding more spice if desired.

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More Whole30 Recipes You’ll Love!

Guacamole without Cilantro Recipe (Vegan, Paleo, Whole30, Vegetarian)

Sheet Pan Hash Browns Recipe (Gluten Free, Vegan, Whole30)

Marinated Veggie Kabobs in the Oven (Gluten Free, Vegan, Whole30)

Smoked Chicken Breast in Electric Smoker Recipe (Keto, Whole30, Paleo)

Healthy Pumpkin Brownies (Whole30 Desserts)

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Get the Same Ingredients for this Whole30 Chicken Soup with Coconut Milk

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

As always, if you make this dairy free and gluten free chicken soup with coconut milk recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

 

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Whole30 Chicken Soup with Coconut Milk

The Herbeevore
This creamy Whole30 chicken soup with coconut milk & vegetables is a healthy lunch or dinner, and great to meal prep.  Keto, paleo, Whole30, high protein, and no dairy! This recipe has both stove top and Instant Pot/pressure cooker directions, so you can have a healthy hearty meal ready in no time.
5 from 3 votes
Cook Time 1 hr
Total Time 1 hr
Course Dinner, Lunch, Soup
Cuisine American
Servings 6
Calories 261 kcal

Ingredients
  

Instructions
 

Stove Top Directions

  • In a large soup pot, add the coconut oil, garlic, and onions.  Sauté for 6 or 7 minutes until veggies begin to soften.
  • Add the carrots, celery, bell pepper, zucchini, chicken breast, vegetable stock, tomatoes, herbs de Provence, and crushed red pepper. Bring to a boil, the reduce the soup to a simmer for 30-40 minutes, until chicken and vegetables are cooked and tender.
  • Add the spinach and parsley, stir to combine.  Cook for an additional 10 minutes. Stir in the coconut milk right before serving.
  • Taste and adjust seasoning, adding more spice if desired.

Instant Pot/Pressure Cooker Directions

  • Set Instant Pot to Sauté Mode, and add coconut oil, garlic, and onions.  Sauté for 6 or 7 minutes until vegetables begin to soften.
  • Add the carrots, celery, bell pepper, zucchini, chicken breast, vegetable stock, tomatoes, herbs de Provence, and crushed red pepper. Set to Manual/Pressure cook, and cook for 17 minutes.
  • Quick Release when finished, and add the spinach, parsley, and coconut milk.
  • Taste and adjust seasoning, adding more spice if desired.

Notes

*Make sure all canned items you use are Whole30 approved - some products may have additives, so always read the labels if you follow a special diet.

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 261kcalCarbohydrates: 10gProtein: 34gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 97mgSodium: 221mgPotassium: 1001mgFiber: 3gSugar: 5gVitamin A: 8543IUVitamin C: 51mgCalcium: 57mgIron: 2mg
Keyword chicken soup with coconut milk, creamy whole30 chicken soup, dairy free chicken soup, gluten free dairy free chicken soup, paleo chicken soup, whole30 chicken soup
Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Dairy Free, Favorites, Gluten Free, Instant Pot Recipes, Keto / Low Carb, Lunches, Make Ahead, Meal Prep, One Pot Recipes, Paleo, Soups, The Herbeevore Recipes, Whole30 Recipes

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