Blueberry Overnight Oats with Yogurt Recipe (High Protein)

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These blueberry overnight oats with yogurt are a hearty high protein & high fiber breakfast! Made with yogurt and milk, fresh fruit, and whole grains- easy to make ahead, meal prep, or batch cook ahead of time.

A simple breakfast made with fresh or frozen berries, and simple whole ingredients.

These blueberry yogurt overnight oats are the perfect meal prep breakfast!  It’s so easy to make these ahead of time on the weekend, and enjoy perfectly portioned oats during the week.

I love the concept of overnight oats: throw everything in a bowl, let it sit and get delicious in the fridge, and grab and eat when you are ready. This is one no-cook breakfast on our table year round!

This Blueberry Overnight Oats with Yogurt Recipe is:

• Creamy
• Tart
• Sweet
• Filling
• High Protein & High Fiber
• Naturally Sweet
• Easy to Make the Night before, and enjoy overnight oats in the morning!

Meal Prep Yogurt and Oats Recipe

You can easily meal prep this blueberry yogurt overnight oats recipe by following the below recipe and dividing it into a few equal portions to enjoy throughout the week. I love having a hearty homemade meal ready in my fridge during the busy weekdays.

By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go. I rely heavily on meal prepping and created a whole section of the site to recipes you can meal prep, batch cook, or make ahead.  Heat + eat, you’re all set!

What’s In This Blueberry Overnight Oats with Yogurt Recipe?

Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!

• Blueberries – you can use fresh or frozen berries for this recipe.

• Old Fashioned Oats: I used old fashioned oats for this recipe. I found old fashioned oats work much better than quick oats, as they hold up really well while being baked.
• Greek Yogurt – make sure it’s plain and unsweetened!  You can use a fat free Greek yogurt like this one (it’s our favorite!) or a full fat yogurt too. Make sure you get Greek yogurt and not plain yogurt, the thickness really makes this dish fantastic!
• Almonds
• Walnuts
• Maple Syrup
• Orange Juice

Can you Eat Oats Cold?

Absolutely! These overnight oats are meant to be eaten chilled.  The oats absorb the almond milk and yogurt overnight in the refrigerator, leaving these oats perfectly thick and creamy.  They are a cool breakfast for hot summer days.

Frozen Blueberries Recipes For the Win!

You can use frozen blueberries for this recipe instead of  fresh. Frozen produce is a great option for finding fresh and flavorful vegetables in the off season. By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes.

It saves me a trip to the store, and I can add amazing berries right into the recipe. Frozen fruits are often picked at peak ripeness, so they are a much better option than canned.  Check out all my recipes that use Freezer Ingredients on The Herbeevore – great for those nights when you want dinner ready fast!

More Simple High Fiber Breakfast Recipes You’ll Love!

Blackberry Oat Bars (Vegan)

Peach Cobbler Overnight Oats (Vegan, Meal Prep Recipe)

5 Ingredient No-Knead Olive Oil Skillet Bread (Vegan)

Avocado & Grapefruit Bowl  (Raw Vegan, Paleo, Whole30)

Homemade Chocolate Oat Milk (Vegan, Nut Free)

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If you made this recipe, please leave a star rating and let me know how it went in the comments below. I’d love to hear from you!

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