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Refried Beans from Canned Pinto Beans Recipe

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Refried Beans from Canned Pinto Beans recipe is a flavorful and easy side dish with pantry staple canned beans, a few simple vegetables, and a lot of spice. These bold and flavorful beans can be made on the stove top in about 20 minutes.

These canned beans make a great side dish or you can add them to tacos or burrito bowls.  I like to serve them alongside fajita veggies, cilantro lime rice in the rice cooker, and with my easy guacamole without cilantro.

can refried beans recipe healthy gluten free vegan vegetarian refried beans no oil or salt added healthy beans for high blood pressure
 
We are all about easy flavorful recipes on our homestead- and these easy quick  refried beans are a fantastic way to get some major flavor onto your plate. I always keep a stock of canned beans in the pantry for quick and delicious sides like these. You can use any canned beans
 
This refried beans are fast to prepare, and you can make them while preparing other sides.  Serve these beans with your next Taco Tuesday spread – they are great alongside rice or tucked into a delicious burrito.

These Refried Beans from Canned Pinto Beans are:

  • Earthy
  • Spicy (but can be less spicy if desired)
  • Warming
  • Filling
  • High Protein
  • Vegan & Gluten Free
  • High in Plant Based Protein
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Easy Recipes for Canned Pinto Beans

This canned refried beans recipe is what I call an Easy Weeknight Meal – which is on your table in under 30 minutes.  These quick and simple recipes are perfect for those nights when you want a yummy homecooked meal but don’t want to spend hours in the kitchen.

Browse all our 30 Minute Recipes that are great for the whole family. From soups and stews, to pastas and proteins – a quick meal can be on your table in no time.  Even faster than ordering takeout!

What’s In These Canned Pinto Refried Beans Recipe?

Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!

  • Onion, Jalapeno, Cilantro, Lime
  • Canned Pinto Beans (No Salt Added) – if using canned beans for this recipe I like to use ones that have no added salt.
  • Adobo Seasoning: a really fantastic blend of salt, pepper, garlic, and spice! I like to get one that doesn’t have a lot of salt it in, so I can control the amount of salt going into the dish.
  • Chili Powder: for a really nice flavor in this dip – the chili powder isn’t spicy but will give you a rich and bright flavor.
  • Paprika – for a hint of spice and great flavor!
  • Bay Leaf – I always add bay leaves to every bean recipe I make – they have a fantastic flavor!
  • Red Chili Pepper Flakes: for a little heat! I like to add a few shakes to this recipe to give this dish a nice complex depth of flavor.
Refried Beans from Canned Pinto Beans

How Do I Make These Refried Beans from a Can of Pintos?

  1. In a large pot, add the Olive oil and onions and cook over low heat for 4 to 5 minutes until soft.
  2.  Add the canned beans and the rest of the ingredients, and stir well to combine. Simmer over low heat for 20 minutes.
  3.  Remove bay leaves. Using an immersion blender or a potato masher, blend the rest of the beans until they are a creamy consistency.  Garnish with extra cilantro, chili flakes, lime juice, and enjoy.
 
 
refried beans can of pinto beans with lime juice chili powder and chili flakes cumin onions olive oil peppers and jalapenos

More Easy Bean Recipes You’ll Love!

Instant Pot Chili Beans Recipe

Pressure Cooker Oil Free Hummus Recipe

Instant Pot Oil Free Lentil Soup Recipe

Instant Pot Vegetarian Cowboy Beans Recipe

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If you made this recipe, please leave a star rating and let me know how it went in the comments below. I’d love to hear from you!

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Refried Beans from Canned Pinto Beans

Refried Beans from Canned Pinto Beans recipe is a flavorful and easy side dish with pantry staple canned beans, a few simple vegetables, and a lot of spice. These bold and flavorful beans can be made on the stove top in about 20 minutes. These canned beans make a great side dish or you can add them to tacos or burrito bowls.  I like to serve them alongside fajita veggies, cilantro lime rice in the rice cooker, and with my easy guacamole without cilantro.
5 from 4 votes
Cook Time 25 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American, Mexican
Servings 8 servings
Calories 168 kcal

Equipment

  • Pot
  • Immersion Blender

Ingredients
  

  • 2 14 ounce cans pinto beans
  • 1 tablespoon extra virgin olive oil
  • 1 red onion diced
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon adobo seasoning
  • 3 bay leaves
  • 1 cup Vegetable Stock
  • 1 lime juiced
  • Toppings I used jalapenos, hot sauce, cilantro, and extra lime juice

Instructions
 

  • In a large pot, add the Olive oil and onions and cook over low heat for 4 to 5 minutes until soft.
  • Add the canned beans and the rest of the ingredients, and stir well to combine. Simmer over low heat for 20 minutes.
  • Remove bay leaves. Using an immersion blender or a potato masher, blend the rest of the beans until they are a creamy consistency.  Garnish with extra cilantro, chili flakes, lime juice, and enjoy.

Nutrition

Calories: 168kcalCarbohydrates: 29gProtein: 9gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 6mgPotassium: 474mgFiber: 10gSugar: 1gVitamin A: 91IUVitamin C: 5mgCalcium: 53mgIron: 2mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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3 Comments

  1. 5 stars
    Fabulous recipe, Kelly!
    I love that this has all the things I love and I can adjust the amounts to my delight!
    Great job! I too was a beekeeper, but moving states got in the way. Looking to start some hives again, though.

5 from 4 votes (2 ratings without comment)

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