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Creamy Vegan Tomato Sauce (Nut Free, Dairy Free, Gluten Free)

This creamy vegan tomato sauce is a great high protein sauce for pastas, risottos, or pizza. Made with roasted tomatoes, spices, and a secret ingredient for creaminess. Nut free and dairy free, this creamy vegan tomato sauce without cashews is loaded with flavor and nutrition.
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This rich creamy vegan tomato sauce is a bright and flavorful sheet pan recipe. It’s simple enough to make on a weeknight, but decadent enough for a date night or special occassion too!  And the best part?  It’s fairly low calorie, high protein, and totally nut and dairy free.  This healthy vegan pasta sauce is loaded with good-for-you vegetables and spices. Roasting the ingredients before blending the sauce gives this dish it’s complex layered flavor. This ain’t yo store bought tomato sauce!  It’s thick, creamy, and good for you too.

This Creamy Vegan Tomato Sauce Recipe Is:

  • Bright
  • Fresh
  • Garlicky
  • Savory
  • Loaded with Flavor
  • High Protein
  • An Easy Sheet Pan Pasta Sauce
  • Vegan, Gluten Free, Nut Free, Dairy Free

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Sheet Pan Pasta Sauce For the Win!

This creamy vegan roasted tomato sauce is the perfect sheet pan dinner!  I love a good sheet pan meal, especially during these fall months when the weather starts to turn cooler. Cooking on a sheetpan is one of my favorite ways to get a meal on the table fast!  All the food gets cooked on a single pan, which makes cleaning up a breeze. And the oven does all the work for you, so you can focus on other kitchen prep while the food cooks. Sheetpan meals are awesome for breakfast, lunch, or dinner – check out my link here to see other healthy sheet pan meals that are ready in no time!

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What’s In This Creamy Vegan Roasted Tomato Sauce Recipe?

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Easy Weeknight Vegan Roasted Tomato Pasta!

This creamy roasted tomato pasta sauce is what I call an Easy Weeknight Meal – which is on your table in about 30 minutes.  These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering from your favorite Italian bistro!

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How Do I Make This Creamy Vegan Tomato Sauce Without Cashews?

  1. Preheat the oven to 425 degrees Fahrenheit. On a sheet pan, add the olive oil, cherry tomatoes, onion, garlic italian seasoning, garlic salt, and tofu.  Toss well to combine, making sure to coat all the tomatoes, tofu, and onions with the oil and spices.
  2. Roast the vegetables and tofu for 30 minutes, flipping halfway.
  3. Once finished baking, carefully remove the sheet pan from the oven. Transfer the vegetables and tofu mixture to a blender. Add the almond milk and nutritional yeast and blend in high until the sauce becomes thick and creamy. Transfer to a dish and stir in the fresh basil.
  4. Toss sauce with pasta, enjoy as a dip for garlic bread, or stir into risotto.

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Other Vegan Pasta Sauce Recipes You’ll Love!

Almond Milk Alfredo Sauce Recipe (Vegan, Gluten Free)

Roasted Summer Vegetable Pasta Sauce (Vegan, Paleo, Whole30, GF)

White Wine Pasta Sauce with Garlic & Herbs (Vegan & GF Options)

Hearty TVP Bolognese Sauce (Vegan, Gluten Free, High Protein)

Oat Milk Alfredo Sauce Recipe (Vegan, Gluten Free)

Dietary Modifications for this Sheet Pan Pasta Sauce:

  • This Recipe is vegan, vegetarian, and dairy free!
  • The sauce is gluten free, but always double check the ingredient labels of spices or canned goods to be sure the ingredients you are using are certified gluten free if you need to avoid wheat.
  • This recipe is nut free, but does contain soy.  For a soy free version, omit the tofu and replace the soy milk with another plant-based alternative of your choosing.
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Get the Same Ingredients I Use For My Nut Free Vegan Tomato Pasta Sauce Recipe:

As always, if you make this vegan and gluten free sheet pan hash browns recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

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Creamy Vegan Tomato Sauce (Nut Free, Dairy Free)

Kelly Jensen
This creamy vegan tomato sauce is a great high protein sauce for pastas, risottos, or pizza. Made with roasted tomatoes, spices, and a secret ingredient for creaminess. Nut free and dairy free, this creamy vegan tomato sauce without cashews is loaded with flavor and nutrition.
5 from 1 vote
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Dinner, Sauce
Cuisine American, Italian, Vegan
Servings 8 servings

Ingredients
  

  • 2 tablespoons olive oil
  • 3 cups cherry tomatoes or 28 ounce can whole whole tomatoes
  • 1 onion slices
  • 4 cloves garlic
  • 1 teaspoon italian seasoning
  • 1/2 teaspoon garlic salt
  • 1 12 ounce block silken tofu cut into large chunks
  • 2 cups soy milk unsweetened
  • 2 tablespoons nutritional yeast
  • 1 cup fresh basil

Instructions
 

  • Preheat the oven to 425 degrees Fahrenheit. On a sheet pan, add the olive oil, cherry tomatoes, onion, garlic italian seasoning, garlic salt, and tofu.  Toss well to combine, making sure to coat all the tomatoes, tofu, and onions with the oil and spices.
  • Roast the vegetables and tofu for 30 minutes, flipping halfway.
  • Once finished baking, carefully remove the sheet pan from the oven. Transfer the vegetables and tofu mixture to a blender. Add the almond milk and nutritional yeast and blend in high until the sauce becomes thick and creamy. Transfer to a dish and stir in the fresh basil.
  • Toss sauce with pasta, enjoy as a dip for garlic bread, or stir into risotto.
Keyword Creamy Roasted Tomato PAsta Vegan, Creamy Roasted Tomato Sauce Vegan, Creamy Vegan Toamto Sauce without Cashews, Creamy Vegan Tomato Sauce, Nut Free Creamy Vegan Pasta, Nut Free Creamy Vegan Tomato Sauce, Vegan Nut Free Pasta Sauce
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram so I can feature you!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!

Posted in American, Dairy Free, Dinners, Easy Weeknight Meals, Favorites, Gluten Free, High Protein, Italian, Nut Free, Pantry Recipes, Pastas, Recipe Index, Sauces, Sheet Pan Meals, Summer Recipes, Vegan Recipes, Vegetarian Recipes

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