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Sprouted Wheat Bread Recipe

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This sprouted wheat bread recipe is made with 5 simple ingredients and is a delicious and tasty bread to enjoy anytime! It’s light, fluffy, and super simple to make – all you need are 5 simple ingredients, some good whole wheat flour, and you’ll have delicious bread in no time.

This bread is fantastic on it’s own to serve as an appetizer or with a charcuterie board.  It’s also fantastic in holiday recipes to make better versions of favorites: like whole wheat stuffing, whole wheat French toast, and even whole wheat croutons for a holiday salad.

vegan sprouted bread with whole wheat flour recipe healthy holiday baking

The holidays are here, and I love baking fresh bread to enjoy with any meal we serve.  Great for leftover holiday sandwiches, grilled cheese with brie, or weekend French toast or garlic bread.  It’s a perfect loaf for breakfast or brunch, an amazing way to treat your brunch guests, friends, and family to something easy and homemade.

I am a huge fan of homemade breads, and I wanted to make a better bread with whole wheat flour.  It only has a handful of ingredients (probably ones you already have in your pantry!) and this simple bread is ready in less than 2 hours.

This Sprouted Wheat Bread Recipe Is:

  • Simple
  • Made with pantry staple ingredients
  • Fast
  • Fluffy
  • Ready in under 2 hours
  • Vegan, vegetarian, egg free, and dairy free!
  • Made with sprouted whole grains for added nutrition

sprouted wheat bread recipe healthy bread for the holidays easy homemade bread with whole wheat flour

What’s In This Vegan Sprouted Bread Recipe?

See the recipe card below for full ingredient amounts and recipe instructions!

  • Sprouted Whole Wheat Flour: I used a combination of organic sprouted whole wheat flour and all purpose to make this loaf light and fluffy.  You can use all whole wheat flour, but the texture will be denser and it won’t rise as much – that’s why I found the combination of the two flours does the trick perfectly!
  • Warm Water: Use bottled or tap, whichever you would drink. 
  • Salt: For breads I like a fine ground sea salt which mixes into the dough evenly.
  • Maple Syrup: I love using a natural sweetener for this recipe, so I used maple syrup. You can use your favorite natural sweetener as a substitute: honey, agave, or organic sugar.
  • Instant Yeast: I love baking with this instant yeast, I absolutely love it!  Instant yeast is great for both overnight breads and this easy quick whole wheat bread recipe too!
sprouted whole wheat bread recipe with one degree organics sprouted wheat flour recipe vegan egg free dairy free

A Great Vegan Holiday or Thanksgiving Salad Recipe

This sprouted wheat bread recipe is a fantastic recipe for the holidays – add it to your Christmas, Thanksgiving, or Hanukah table and enjoy.  This will be one crowd pleaser appetizer or side dish everyone can feel good about eating.  

This simple bread has minimal  ingredients, with no added preservatives or chemicals. Only clean whole ingredients you can feel good about serving.

How Do I Bake Sprouted Whole Wheat Bread?

  1. In a large mixing bowl, add the warm water, salt, sugar and yeast.  Allow to sit for 5 minutes until yeast starts to bubble.  With a wooden spoon, mix in the flour one cup at a time starting with the whole wheat flour.
  2. Knead by hand (or in a stand mixer with the dough hook attachment) for 5 minutes or until dough is soft and springy.  Cover the dough with a tea towel, and allow dough to rest for 1-2 hours in a warm location. If its cold, I like to preheat my oven for one minute, turn it off, and let the dough rise in the warm oven.
  3. Preheat the oven to 400 degrees Fahrenheit. Once dough has risen and doubled in size, punch it down and form into loaves.  Divide dough evenly and place them in greased loaf pans for 10-15 minutes while oven heats.
  4. Once oven reaches temperature, place loaf pans onto the center rack in the oven and bake bread for 30 to 40 minutes until golden brown.  Remove from oven and allow to cool for 15 minutes before slicing.

More Recipes You May Enjoy

And a few delicious recipes featuring  Sprouted Oats:

sprouted whole wheat bread recipe with wheat flour easy homemade vegan wheat bread no eggs no butter no milk
 

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vegan sprouted bread with whole wheat flour recipe healthy holiday baking

Sprouted Wheat Bread Recipe

Kelly Jensen
This sprouted wheat bread recipe is made with 5 simple ingredients and is a delicious and easy bread to enjoy anytime! It's light, fluffy, and super simple to make – all you need are 5 simple ingredients, some good whole wheat flour, and you'll have delicious bread in no time.
5 from 3 votes
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Bread, Breakfast, Brunch, Dinner, Lunch
Cuisine American
Servings 24 slices
Calories 103 kcal

Equipment

  • Mixing Bowl
  • Stand Mixer optional
  • 2 Loaf Pans

Ingredients
  

Instructions
 

  • In a large mixing bowl, add the warm water, salt, maple syrup, and yeast.  Allow to sit for 5 minutes until yeast starts to bubble.  With a wooden spoon, mix in the flour one cup at a time starting with the whole wheat flour.
  • Knead by hand (or in a stand mixer with the dough hook attachment) for 5 minutes or until dough is soft and springy.  Cover the dough with a tea towel, and allow dough to rest for 1-2 hours in a warm location. If its cold, I like to preheat my oven for one minute, turn it off, and let the dough rise in the warm oven.
  • Preheat the oven to 400 degrees Fahrenheit. Once dough has risen and doubled in size, punch it down and form into loaves.  Divide dough evenly and place them in greased loaf pans for 10-15 minutes while oven heats.
  • Once oven reaches temperature, place loaf pans onto the center rack in the oven and bake bread for 30 to 40 minutes until golden brown.  Remove from oven and allow to cool for 15 minutes before slicing.

Video

Nutrition

Calories: 103kcalCarbohydrates: 22gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 292mgPotassium: 57mgFiber: 2gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 7mgIron: 1mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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Posted in American, Baking, Breads, Breakfast, Dairy Free, For Entertaining, Oil Free, Pantry Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes, Winter Recipes

3 Comments

  1. Pingback:Brioche Without Eggs Bread Recipe (Egg Free)

  2. Pingback:Whole Wheat Stuffing Recipe (Vegetarian)

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