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Sprouted Wheat Bread Recipe (Vegan, Organic)

This sprouted wheat bread recipe is made with 5 simple ingredients and is a delicious and healthy bread to enjoy anytime! It’s light, fluffy, and super simple to make – all you need are 5 simple ingredients, some good whole wheat flour, and you’ll have delicious bread in no time.

This bread is fantastic on it’s own to serve as an appetizer or with a charcuterie board.  It’s also fantastic in holiday recipes to make healthier versions of favorites: like whole wheat stuffing, whole wheat French toast, and even whole wheat croutons for a holiday salad.

sprouted whole wheat bread recipe with one degree organics sprouted wheat flour recipe vegan egg free dairy free

The holidays are here, and I love baking fresh bread to enjoy with any meal we serve.  Great for leftover holiday sandwiches, grilled cheese with brie, or weekend French toast or garlic bread.  It’s a perfect loaf for breakfast or brunch, an amazing way to treat your brunch guests, friends, and family to something healthy and homemade.

I am a huge fan of homemade breads, and I wanted to make a healthier bread with sprouted whole wheat flour.  It only has a handful of ingredients (probably ones you already have in your pantry!) and this simple bread is ready in less than 2 hours.

This Sprouted Wheat Bread Recipe Is:

  • Simple
  • Made with pantry staple ingredients
  • Fast
  • Fluffy
  • Ready in under 2 hours
  • Vegan, vegetarian, egg free, and dairy free!
  • Made with healthy sprouted whole grains for added nutrition

sprouted wheat bread recipe healthy bread for the holidays easy homemade bread with whole wheat flour

The Best Whole Wheat Bread Starts with the Best Ingredients

I was so excited to partner with One Degree Organics to create this amazing vegan wheat bread for the holidays! They sent me a sample of their Organic Sprouted Whole Wheat Flour which I used to make these delightfully fluffy loaves.

The quality of the whole wheat flour is everything in this recipe! I like One Degree Organic Flours because they are certified as Glyphosate Residue Free and display the Bio-Checked Non Glyphosate Certified seal. Glyphosate has been classified as a “probable carcinogen,” or cancer-causing substance by the The World Health Organization… and I want to keep that out of my recipes.

I feel good knowing my flour is coming from a company that has 100% transparency with their ingredients and has third-party testers to keep the glyphosate out of my kitchen! Learn more about how One Degree Organics sources natural ingredients without glyphosate here.

 

What’s In This Vegan Sprouted Bread Recipe?

  • Sprouted Whole Wheat Flour: I used a combination of this organic sprouted whole wheat flour and all purpose to make this loaf light and fluffy.  You can use all whole wheat flour, but the texture will be denser and it won’t rise as much – that’s why I found the combination of the two flours does the trick perfectly!
  • Warm Water: Use bottled or tap, whichever you would drink. 
  • Salt: For breads I like a fine ground sea salt which mixes into the dough evenly.
  • Maple Syrup: I love using a natural sweetener for this recipe, so I used maple syrup. You can use your favorite natural sweetener as a substitute: honey, agave, or organic sugar.
  • Instant Yeast: I love baking with this instant yeast, I absolutely love it!  Instant yeast is great for both overnight breads and this easy quick whole wheat bread recipe too!

vegan sprouted bread with whole wheat flour recipe healthy holiday baking

A Great Vegan Holiday or Thanksgiving Salad Recipe

This sprouted wheat bread recipe is a fantastic recipe for the holidays – add it to your Christmas, Thanksgiving, or Hanukah table and enjoy.  This will be one crowd pleaser appetizer or side dish everyone can feel good about eating.  

This simple bread has minimal  ingredients, with no added preservatives or chemicals. Only clean whole ingredients you can feel good about serving.

How Do I Bake Sprouted Whole Wheat Bread?

  1. In a large mixing bowl, add the warm water, salt, sugar and yeast.  Allow to sit for 5 minutes until yeast starts to bubble.  With a wooden spoon, mix in the flour one cup at a time starting with the whole wheat flour.
  2. Knead by hand (or in a stand mixer with the dough hook attachment) for 5 minutes or until dough is soft and springy.  Cover the dough with a tea towel, and allow dough to rest for 1-2 hours in a warm location. If its cold, I like to preheat my oven for one minute, turn it off, and let the dough rise in the warm oven.
  3. Preheat the oven to 400 degrees Fahrenheit. Once dough has risen and doubled in size, punch it down and form into loaves.  Divide dough evenly and place them in greased loaf pans for 10-15 minutes while oven heats.
  4. Once oven reaches temperature, place loaf pans onto the center rack in the oven and bake bread for 30 to 40 minutes until golden brown.  Remove from oven and allow to cool for 15 minutes before slicing.

 

More Healthy Holiday Baking Recipes You’ll Love!

I have two more recipes that feature our favorite One Degree Organic Sprouted Whole Wheat Flour:

And a few delicious recipes featuring  One Degree Organic Sprouted Oats:

sprouted whole wheat bread recipe with wheat flour easy homemade vegan wheat bread no eggs no butter no milk

Where Can I Buy One Degree Organics Sprouted Flours?

Because of it’s popularity, you can find One Degree Organic Flours in almost any major grocery store. They have it at my local Whole Foods and Stop & Shop stores (for all you fellow New Englanders).
Aside from their flours I’d recommend their Sprouted Rolled Oats too. I made delicious oatmeal daily with them, and let me tell you, YUM.
 
To find out exactly where you can find One Degree Organics products + this amazing sprouted flour check out the store locator tool on their website here.
 
wheat bread with sprouted flour recipes healthy holiday baking recipes homemade bread with wheat flour vegan vegetarian egg free dairy free

As always, if you make this vegan and dairy free whole wheat bread recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipes!

Let’s keep in touch – make sure to subscribe to my monthly newsletter to get free recipe inspiration. 

And don’t forget to follow over on Facebook, Instagram, YouTube & TikTok – I’d love to connect with you there!  

vegan sprouted bread with whole wheat flour recipe healthy holiday baking

Sprouted Wheat Bread Recipe

The Herbeevore
This sprouted wheat bread recipe is made with 5 simple ingredients and is a delicious and healthy bread to enjoy anytime! It's light, fluffy, and super simple to make - all you need are 5 simple ingredients, some good whole wheat flour, and you'll have delicious bread in no time.
5 from 1 vote
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Bread, Breakfast, Brunch, Dinner, Lunch
Cuisine American
Servings 24 slices
Calories 103 kcal

Equipment

  • Mixing Bowl
  • Stand Mixer optional
  • 2 Loaf Pans

Ingredients
  

Instructions
 

  • In a large mixing bowl, add the warm water, salt, maple syrup, and yeast.  Allow to sit for 5 minutes until yeast starts to bubble.  With a wooden spoon, mix in the flour one cup at a time starting with the whole wheat flour.
  • Knead by hand (or in a stand mixer with the dough hook attachment) for 5 minutes or until dough is soft and springy.  Cover the dough with a tea towel, and allow dough to rest for 1-2 hours in a warm location. If its cold, I like to preheat my oven for one minute, turn it off, and let the dough rise in the warm oven.
  • Preheat the oven to 400 degrees Fahrenheit. Once dough has risen and doubled in size, punch it down and form into loaves.  Divide dough evenly and place them in greased loaf pans for 10-15 minutes while oven heats.
  • Once oven reaches temperature, place loaf pans onto the center rack in the oven and bake bread for 30 to 40 minutes until golden brown.  Remove from oven and allow to cool for 15 minutes before slicing.

Video

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell produce & pantry staples (even wine!) at a super discounted price. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here! 
Give Misfits Market a look if you haven’t tried it yet, I highly recommend it!

Nutrition

Calories: 103kcalCarbohydrates: 22gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 292mgPotassium: 57mgFiber: 2gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 7mgIron: 1mg
Keyword bread with whole wheat flour, healthy holiday baking, how to make sprouted bread, sprouted what flour recipes, sprouted wheat bread, sprouted wheat bread recipe, vegan sprouted bread recipe
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Posted in American, Baking, Breads, Breakfast, Dairy Free, For Entertaining, Oil Free, Pantry Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes, Winter Recipes

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