These no cook meals and summer recipes are bright, fresh, and ready for warm days ahead! Keep the heat out of your kitchen with these easy prep meals. These are simple, everyday, plant-based recipes you’ll love! These no cook recipes are perfect for breakfast, lunch, or dinner. A few featured in this post are: healthy beet hummus, ramen noodle salad, pesto chickpea sandwiches, and even a chocolaty decadent dessert!
I wanted to try something fun this year, so I decided to make a list of recipes for a weekly vegan meal plan everyone can enjoy – this week’s meal plan is dedicated to easy summer meal prep and warm nights! These plant based summer recipes are ones that we eat regularly on the homestead (tried & true!), and are simple and totally repeatable for cooks of any skill level. Check out all of my Weekly Vegan Meal Plans here!
No Cool Recipes for Plant-Based Meal Prep!
I’m a meal prepper all year, but find it essential in the summer months when I don’t want to spend every day cooking. To prep: I choose 2 breakfasts for the week, 1 snack, 2 weekly lunches, 4 dinners, and 1 dessert. Batch cooking is a lifesaver, so I make multiple portions of everything and prep them out for the week – I made a list of some of my favorite meal prep products on Amazon here that also help me out. I never get tired of eating the same thing for lunch every day because I switch up the flavors each week. If you like variety, then you can make 3 different lunches instead of just 2 recipes. Because my husband and I work Monday-Friday 9-5 schedules, Sunday is the best meal prep day for us – but choose whatever day works best for you! By having a few hours of prep and cooking during the week (and a few handy meal prep tools) you don’t have to spend time in the kitchen on crazy weeknights when your family is the busiest.
Vegan No Cool Breakfast Recipes
I start by preparing 2 different breakfasts with 5 portions each. I divide the portions into individual containers (for overnight oatmeal) or bags (for muffins or oatmeal bars) so they are ready to go. Just grab a spoon and eat, and you have a week of meal prepped breakfasts ready.
Meal Prep Work from Home Lunches!
Similarly, I make 2 large batches of my lunch recipes for that week. Lunches are usually salads or soups, so I divide them into individual meal prep containers or mason jars. I line them up in the refrigerator, so we can grab one during our busy work weeks!
Vegan Summer Dinner Recipes
I always cook more than 1 portion of food for my family for the week. That way we can enjoy a meal one night, and reheat leftovers the next day! I try to cook dinner 3 times a week, so I prep as much as I can on the weekend, but keep in mind things like salads which are better made fresh.
How To Spend Less Time Cooking
I actually spend way less time cooking if I prep as much as possible on the weekend. I utilize fresh ingredients when I can, and head to the pantry for everything else. That way, we have homemade meals 3 times a day, with very little cooking time on my end. It probably takes me 3 hours total to cook 3 meals a day, for 2 people, 7 days a week! Thanks to a few of my favorite meal prep products, long-term food storage is safe and easy!
Summer No-Cook Breakfast Recipes
Each week, I like prepping one breakfast for me, and one for my husband. I try to prep about 5 servings of each so we have ready-made brekkies any time. I have a whole section of The Herbeevore where you can find simple healthy breakfast recipes. Click the links below the images to see this week’s full recipes! These amazing sweet or savory breakfasts are great for the whole family. Some can even be enjoyed on-the-go for a quick bite if you are running out the door to school or the office.
Mango Protein Smoothie
Weekday No Cook Work or School Lunches
Lunches for us are usually soups, sandwich, wrap, or salads for a quick bite. I normally like cooking 2 large pots of soup on Sunday nights and divide them into jars for the week. That way, when noon rolls around we can just heat + eat! You can also check out my full collection of lunch recipes here. The summer months are full of lunches made with fresh produce from the garden, and the winters we use a lot of pantry staple ingredients for satisfying flavors.
Vegan Dinner Recipes For Spring & Summer
Dinners for us rotate around some great pantry staple ingredients: rice, pastas, grains, and potatoes. I try to mix it up with the carb, protein, and vegetable selections every week. I usually make 3 or 4 different plant-based dinners per week, and we enjoy them for a few nights in a row. Below is what is on our menu for this week, but if you are looking to browse through some other dinner options, click here for all my dinner recipes. I love mixing up the ingredients each night, and also the cuisines! We love cycling through some great vegan Italian pastas, Indian curries, Asian baked tofu and stir fries, and good ol’ potatoes.
Vegan Snacks, Desserts, and Spreads Recipes
I love simple weekend snacks that I can whip up when I have some extra time on the weekend, and these snacks are great vegan recipes for summer! I love baking bread, making brunches, simple dip or hummus recipes, muffins, or snack bars. This weekend’s snacks, sides, and desserts are below! Make sure to check out my other snack recipes on The Herbeevore here.
Easy Vegan Pantry Staple Recipes
These recipes are fantastic and pantry-staple friendly! They use almost all ingredients you would have in your dry pantry or cupboards. You probably already have a lot of these ingredients on hand already. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can browse through all my favorite pantry staple ingredients on Amazon. By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!
A Few Meal Prep Products That Make Life SO Much Easier!
As a meal prepper and planner, I rely on having durable reliable equipment in my kitchen to make my life easier. Airtight food storage containers and mason jars are great ways to keep food fresh longer. I also love my Instant Pot (I swear by it!) for prepping healthy and simple meals in no time! Here are a few of my favorite products that I use almost everyday! You can also browse a list of some of my favorite products that help me meal prep and organize for the week!
As always, if you make any of these vegan no cook summer recipes, be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!
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