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Miso Soup with Mushrooms Recipe

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This Miso Soup with Mushrooms is a bright and flavorful soup, loaded with simple ingredients, fresh vegetables, and hearty tofu. Ready in just 15 minutes, this easy soup makes great light lunch or side dish with dinner.

Light miso paste has a wonderful salty flavor, which pairs nicely with the earthy mushrooms and fresh onions. This one-pot vegetarian soup is easy to make, and is great to serve with your favorite protein!

Want more quick soup ideas? Try our vegetarian udon noodle soup, spaghetti squash soup, and our favorite vegetarian egg drop soup!

mushroom miso soup recipe gluten free vegan mushroom and miso soup healthy soups with mushrooms seaweed nori and green onions

This miso soup with mushrooms is definitely our weeknight ‘go-to’ meal when we want something simple, quick, and comforting! If you keep some miso paste in the refrigerator and fresh ingredients on hand, and this one-pot soup makes a great meal any time of day or night.

Traditional miso soup is made with dashi (made with bonito fish flakes), but I omitted the dashi to keep my version vegetarian, and substituted mushrooms instead in the broth. It’s a wonderfully light dish but also has filling protein from the tofu! This soup can be the main course for dinner, or as an appetizer. I usually throw some jasmine rice in the rice cooker while the water for  the soup is boiling, and everything is ready at once! 

Why This Recipe Works

  • It’s fresh, flavorful, and loaded with vegetables.
  • A warm bowl of cozy, satisfying soup.
  • Salty (in a good way!)
  • This version is a great vegan/vegetarian version of classic miso soup
  • A great versatile dish – see other favorite vegetables you can add-in below.

Ingredients You’ll Need

ingredients for miso soup with mushrooms like tofu, white miso paste, green onions, water, and bok choy.
  • Shiitake Mushrooms & Green Onions
  • Light Sweet Miso Paste – I love light and sweet miso paste, I always keep a pack in my pantry for recipes when I want to add a little umami flavor in a pinch. Miso is a paste made from lightly fermented soy beans, and is a classic in soups and Asian dishes. I use light sweet miso paste, and it adds the perfect amount of flavor to this soup!
  • Fresh garlic cloves
  • Water – as the base of this soup, I like to use water and dissolve the miso paste in it. You could use an unsalted vegetable stock or broth too, if desired.
  • Firm silken tofu – for added protein and texture in this soup.
  • Greens – I used baby bok choy for my soup, but you can add in seaweed or another type of green like watercress, baby spinach, or baby kale.

Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!

Additions and Substitutions

  • If you want to add dashi flakes, which are a traditional Japanese ingredient, you certainly can! Just know they do contain fish and are not vegan/vegetarian-friendly.
  • Add in seaweed if you have some on hand.
  • For a spicier soup, add sriracha to taste.
  • If you want a saltier soup, you can add in more miso paste or a bit of soy sauce for extra flavor.

How To Make This Soup

a big pot of miso soup with mushrooms and bok choy boiling on the stovetop.

Step 1: In a large saucepan bring 6 cups of water to a boil. Using a garlic press, press the 4 cloves of garlic right into the boiling water. Slice the mushrooms and bok choy and add to pot, cook for 5 minutes.

tofu being added to miso mushroom soup with fresh greens and mushrooms, shiitake or cremini

Step 2: Add the cubed tofu and green onions, and cook for 5 minutes longer.

a spoon stirring miso paste into mushroom soup with bok choy for a hearty vegan and vegetarian mushroom soup.

Step 3: Then add in the miso paste, remove from heat and stir for 3 more minutes until the miso paste has dissolved.

a hand garnishing miso soup with green onions and sliced shiitake mushrooms in miso soup.

Step 4: Serve the soup into bowls. Top with extra green onions, and serve hot. Add sriracha or soy sauce if desired.

Recipe FAQs

Is miso soup vegetarian?

Tradition Japanese miso soup can contain dashi, which is made from bonito flakes. This version is plant-based and omits the dashi for a tasty plant-based version with no fish.

What mushrooms are best in miso soup?

I used sliced shiitake mushrooms, but cremini mushrooms or white mushrooms also work well. If you have dried mushrooms you can use those too, just be sure to soak them in hot water before adding them to the soup.

How to store leftover miso soup

Store any leftovers in an airtight container and enjoy within 2 days. Make sure to give the soup a good stir before eating as the miso paste can settle at the bottom and make the soup cloudy (that’s normal!)

Expert Tips

  • For a more traditional soup, you can add in dashi flakes or seaweed, if desired.
  • Make sure to slice the mushrooms and tofu into bite-sized pieces, making them as consistent in size as possible.
  • Wait until the end to dissolve the miso paste, and try not to boil it to preserve the flavor.
miso and mushroom soup recipe with green onions tofu mushroom miso soup and tamari for gluten free soy sauce

More Tasty Vegetarian Soup Ideas

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If you made this recipe, please leave a star rating and let me know how it went in the comments below. I’d love to hear from you!

mushroom miso soup recipe gluten free vegan mushroom and miso soup healthy soups with mushrooms seaweed nori and green onions

Miso Soup with Mushrooms

This Miso Soup with Mushrooms is a bright and flavorful soup, loaded with simple ingredients, fresh vegetables, and hearty tofu. Ready in just 15 minutes, this easy soup makes great light lunch or side dish with dinner.
5 from 3 votes
Cook Time 15 minutes
Total Time 15 minutes
Course Appetizer, Soup
Cuisine Asian
Servings 3 servings
Calories 156 kcal

Equipment

  • Pot

Ingredients
  

  • 2 tablespoons miso paste white or red
  • 6 cups water
  • 4 cloves garlic
  • 1 cup mushrooms washed and sliced (I used shiitake)
  • 2 heads baby bok choy
  • 4 ounces silken tofu cubed
  • 2 green onions

Instructions
 

  • In a large saucepan bring 6 cups of water to a boil. Using a garlic press, press the 4 cloves of garlic right into the boiling water. Slice the mushrooms and bok choy and add to pot, cook for 5 minutes.
  • Add the cubed tofu and green onions, and cook for 5 minutes longer.
  • Then add in the miso paste, remove from heat and stir for 3 more minutes until the miso paste has dissolved.
  • Serve the soup into bowls. Top with extra green onions, and serve hot. Add sriracha or soy sauce if desired.

Notes

Additions and Substitutions
  • If you want to add dashi flakes, which are a traditional Japanese ingredient, you certainly can! Just know they do contain fish and are not vegan/vegetarian-friendly.
  • Add in seaweed if you have some on hand.
  • For a spicier soup, add sriracha to taste.
  • If you want a saltier soup, you can add in more miso paste or a bit of soy sauce for extra flavor.

Nutrition

Calories: 156kcalCarbohydrates: 10gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 442mgPotassium: 252mgFiber: 2gSugar: 3gVitamin A: 857IUVitamin C: 14mgCalcium: 214mgIron: 2mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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7 Comments

  1. Hi Kelly,
    This looks yummy. What is the. Serving size?

    I need to watch my carbs, due to diabetes , and so I need to know before I eat it.

    Thank you

  2. 5 stars
    I’ve made your recipe for miso soup a number of times. We always enjoy it. The ingredients are perfect for us. Very delicious!

  3. We have miso soup all the time, it is great to have for breakfast ~ really sets you up for the day. Especially love it though when I am feeling poorly, you can feel the goodness seeping in to your body. Thanks for the follow btw 🙂

  4. This looks magnificent! I love miso soup but had always prepared it with a traditional fish stock and need an alternative. I will be trying yours when I get the hankering for miso soup!

5 from 3 votes (1 rating without comment)

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